Jennifer Hayes Coaching

10/03/2022

I’ve reached that point- where decisions need to be made. In just a few days my website and this page will expire. I am not renewing them.

Thank you to the followers here. I wish you well on your path.

My path has led me away from coaching, and its been for the best. I learned so much about myself on the coaching journey. I remain committed using my talents to help others.

Jh

19/09/2020

Goals aren’t for everyone. Sometimes having a system of behaviour allows you place yourself on a great path, without the need for an end destination. Are your goals inspirational or do they create a lot of negative self talk? By answering this- you are becoming aware of this down side to traditional goal setting, you begin to imagine another way.

18/09/2020

There is a lot of ego in the world at the moment because of the uncertainty of this era. Ego serves to keep us protected. The downside is, it can stop us from deeply listening and connecting to others. Ego closes our hearts and mind.

Sometimes our need to ensure that we look good in the eyes of others , or our fear of being wrong, or our desire to be the one who knows can make us blind to the complexity and nuance of situation or the person in front of us.

Letting go of these protective instincts isn’t easy. It requires awareness, bravery, and lifelong daily practice. It’s not really something to master, but more a way of being, a conscious choice.

It’s a big step to begin to imagine another way.

17/09/2020

Sometimes these stories sound like “I’m too old to...” or “I just don’t have the willpower...”. ask yourself, what if it’s just a story? Begin to imagine another way.

17/09/2020

17/09/2020

15/09/2020

Keep an eye out for more essential daily questions

14/09/2020

https://www.jenniferhayescoaching.com/post/i-can-do-this

31/08/2020

https://www.jenniferhayescoaching.com/post/kindness-and-strangers

I’ve been told that I’m too sensitive and overthink things. The story I’m about to tell you is probably going to confirm this for you. I can tell you that I don’t see these characteristics as negative. In fact, they might just be my superpower. To quote Spiderman’s uncle Ben, “With great...

31/08/2020

https://www.jenniferhayescoaching.com/post/can-i-be-honest-with-you

DIRECTOR: Hello Jennifer. We are going to have some fun today. The most important thing to remember is to just be YOU. Okay? Are you comfortable? Okay. Let’s start with the introduction. And action! Hi, I’m Jennifer, I… DIRECTOR: Okay Stop. That was good, but too low key…Try being more playf...

05/08/2020

I bet you’ve had an experience like this. Yesterday, from my kitchen window, I was happy to see my kind neighbour waving her hand to catch my attention. I quickly shuffled to find my shoes and went outside. She was offering me some of the extra lemons she had just picked from her bountiful tree. I...

26/07/2020

Current thinking holds that one’s true self is revealed when we rely on our urges and emotions as a driving force. If you look, this view of the authentic or true self can be found everywhere. “Highly authentic people don’t hide their feeling or pretend they are feeling something they are not....