Erin Goonan

Erin Goonan Neuro Change Practitioner, Health & Mindset Coach, Yoga & Meditation teacher & Mental Health Advocate Powerful, right! Suprisingly, I didn’t always believe this.

Hi, my name is Erin and I'm a health and mindset coach, yoga and meditation teacher. Through combining these therapies and my own life experience I guide you through a process of self-discovery and transformation. I help you fall in LOVE with yourself, find your PURPOSE and become the best VERSION of YOU! You have the power to live your life on purpose and turn your dreams into reality! Before I b

egan my journey of personal development and inner healing my life used to look very different...I felt like I was just going through the motions, waiting for life to happen. I lacked purpose, motivation, self love and inner peace. I was in constant search of my WHY and lacked fulfillment. Passion and joy were non existent. I struggled to express myself and fears, lack of confidence and self-doubt kept me stuck, staying small and going nowhere fast. I had my fair share of challenges and dealt with anxiety and depression for years. However I completely changed my life and I am extremely passionate about helping others do the same, realise their brilliance and excel in life. I look forward to connecting with you xo

Words to live by on this powerful first day of spring 🌻 I can feel and smell the new, fresh energy in the air.  Change a...
01/09/2021

Words to live by on this powerful first day of spring 🌻
I can feel and smell the new, fresh energy in the air. Change and new beginnings are all around. Open yourself up to possibilities and remember it starts with you. Start your day by setting an intention, what do you want to create, how are you going to show up, what are your priorities - where you focus your attention energy flows. Give yourself permission to dream and believe in yourself 💚

Setting small achievable steps is so important in the goal setting process.  However it's often overlooked.  I teach my ...
10/08/2021

Setting small achievable steps is so important in the goal setting process. However it's often overlooked. I teach my clients this. It's all the seemingly small steps that when done on their own may not seem like much but when they are followed consecutively and you take regular, daily committed action in the direction you want to go you will amaze yourself with what you can accomplish.

Life is full of potential opportunities, just waiting for us to lean in, get curious, knock and take that first step.  T...
29/07/2021

Life is full of potential opportunities, just waiting for us to lean in, get curious, knock and take that first step. Taking that first step can be challenging, it might feel icky and anxiety provoking but if we can move beyond that, there are endless possibilities awaiting.

I remember when I first qualified as a yoga teacher many years ago that fear I felt about putting myself out there and looking for teaching opportunities. As someone who had a massive, crippling fear of public speaking and an introvert many would think I was crazy putting myself in that situation. But there is massive growth available to you outside of your comfort zone. So I dug deep... I reflected upon what I had learnt and my journey... I got out of my head and listened to my heart. What was my why?... I wanted to help people the way yoga had helped me. I wanted to impact other people's lives and give them the tools to help them navigate life with more ease. When I listened to my heart I knew I could do this. I was meant to do this, it was part of my life purpose.

I keep doing this time and time again in my career and multiple areas of my life. If you want to grow and evolve that's what you need to do. So I ask you, what are you holding yourself back from doing?

If you never do it you will never know what could have been. In the end we only regret the chances we don't take. Take that first step, be bold, be brave and knock. The world is your oyster xx

24/07/2021

I have been a little quiet on here recently because there has been a lot going on behind the scenes. I am thrilled to announce that I am now a certified Neuro Change Practitioner.

The Latest Breakthrough in the Science of Change. The Neuro Change Method™ is a journey into our minds and offers us the most recent science in 'Mind Theory,' which helps us deeply empathize with others by understanding what is going on in their minds. I've always been fascinated by how our minds work and how we can make lasting changes in our lives. This course was life changing and I particularly loved learning about neuroplasticity - the brain you are born with is not the brain you die with, we can change our brains, how empowering is that!

I'm passionate about helping other people find their purpose and become the best versions of themselves possible and with this new tool in my tool kit I am beyond excited to start sharing this life changing method with others. I also help others become Neuro Change Practitioners. If you are interested to know more reach out https://erin.neurochangepractitioner.com/

This is great, easy, practical things we can all do to support our mental health.
08/06/2021

This is great, easy, practical things we can all do to support our mental health.

Yeess!  Self belief is huge, if you don't believe in yourself and your work who will.  My self belief was on the low sid...
05/06/2021

Yeess! Self belief is huge, if you don't believe in yourself and your work who will.

My self belief was on the low side for a looong time! However through all the years of personal development, self love and self inquiry I can say it has increased exponentially! Believe in yourself beautiful soul!

http://www.breathbybreathyoga.com.au

You are unique and there is no other 'You' on the planet.  You have your own special reason for being here - your purpos...
03/06/2021

You are unique and there is no other 'You' on the planet. You have your own special reason for being here - your purpose. Unfortunately we tend to waste a lot of time dwelling on the past or feeling stuck and unable to move towards our dreams. If you are lacking clarity or direction or need some motivation to help you move towards your desired future join me tonight. I'm running a Free talk where I will share strategies and life changing information that will empower you to excel in life and take action. Details here: https://fb.me/e/3Mx6x5zIe

http://www.breathbybreathyoga.com.au

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Melbourne, VIC
3000

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