Erin Goonan

Words to live by on this powerful first day of spring 🌻
I can feel and smell the new, fresh energy in the air. Change and new beginnings are all around. Open yourself up to possibilities and remember it starts with you. Start your day by setting an intention, what do you want to create, how are you going to show up, what are your priorities - where you focus your attention energy flows. Give yourself permission to dream and believe in yourself 💚

Setting small achievable steps is so important in the goal setting process. However it's often overlooked. I teach my clients this. It's all the seemingly small steps that when done on their own may not seem like much but when they are followed consecutively and you take regular, daily committed action in the direction you want to go you will amaze yourself with what you can accomplish.

Life is full of potential opportunities, just waiting for us to lean in, get curious, knock and take that first step. Taking that first step can be challenging, it might feel icky and anxiety provoking but if we can move beyond that, there are endless possibilities awaiting.

I remember when I first qualified as a yoga teacher many years ago that fear I felt about putting myself out there and looking for teaching opportunities. As someone who had a massive, crippling fear of public speaking and an introvert many would think I was crazy putting myself in that situation. But there is massive growth available to you outside of your comfort zone. So I dug deep... I reflected upon what I had learnt and my journey... I got out of my head and listened to my heart. What was my why?... I wanted to help people the way yoga had helped me. I wanted to impact other people's lives and give them the tools to help them navigate life with more ease. When I listened to my heart I knew I could do this. I was meant to do this, it was part of my life purpose.

I keep doing this time and time again in my career and multiple areas of my life. If you want to grow and evolve that's what you need to do. So I ask you, what are you holding yourself back from doing?

If you never do it you will never know what could have been. In the end we only regret the chances we don't take. Take that first step, be bold, be brave and knock. The world is your oyster xx

This is great, easy, practical things we can all do to support our mental health.

Yeess! Self belief is huge, if you don't believe in yourself and your work who will.

My self belief was on the low side for a looong time! However through all the years of personal development, self love and self inquiry I can say it has increased exponentially! Believe in yourself beautiful soul!

http://www.breathbybreathyoga.com.au

You are unique and there is no other 'You' on the planet. You have your own special reason for being here - your purpose. Unfortunately we tend to waste a lot of time dwelling on the past or feeling stuck and unable to move towards our dreams. If you are lacking clarity or direction or need some motivation to help you move towards your desired future join me tonight. I'm running a Free talk where I will share strategies and life changing information that will empower you to excel in life and take action. Details here: https://fb.me/e/3Mx6x5zIe

http://www.breathbybreathyoga.com.au

We are all miracles and have been gifted this amazing opportunity of life on this planet. Make every day count.



http://www.breathbybreathyoga.com.au

Heart ❤️ all the way, How about you?

http://www.breathbybreathyoga.com.au