Our littlies

Even with the best timing, some babies still wake early from naps.
Why?

Because naps aren’t just about when you lay them down, they’re about how their body feels while they’re sleeping.

That’s why I created End the Catnaps, a 6-part course for babies aged 3–8 months who are stuck in 30–45 minute naps.

Here’s what’s inside:

Lesson 1: What causes catnapping (from a brain + body perspective)

Lesson 2: How to rebuild your baby’s daytime rhythm without rigidity

Lesson 3: How to create a nap environment that supports melatonin and sensory regulation

Lesson 4: What sleep associations really are, and how to shift them gently

Lesson 5: Resettling strategies that are responsive, not rigid

Lesson 6: What else might be going on (teething, reflux, milestones) and how to adapt

With bonus support in the Nap Troubleshooting Vault, you’ll feel equipped for real-life challenges and confident in your approach, even if naps don’t lengthen right away.
This is a system based on baby sleep science, nervous system regulation, and the patterns I’ve seen work with hundreds of families (including my own three boys).

👉 Join the course — link in bio.

✨Helping little ones achieve the best possible sleep is something I truly love, because it transforms life for the whole family. When children feel safe, rested, and confident in their sleep, they thrive emotionally, physically, and developmentally. Supporting families through that journey, whether it’s a newborn learning gentle rhythms or a 4-year-old finding confidence to sleep independently, brings me so much joy. ❤️

Is your baby waking during the night… or only napping for 30 minutes at a time? 😩

The truth is, they might simply be cold, especially during the early hours when body temperature naturally drops.
Babies can’t regulate their warmth the same way we do, and if they’re underdressed (or in polyester), they may struggle to stay settled, both day and night.
That’s why knowing how to dress your baby for sleep is such an important part of creating a calm, cozy sleep environment.

It’s not just about comfort, it’s about helping their nervous system feel safe enough to rest.
 Slide through to learn:
✔️ What layers work best
✔️ The ideal room temperature
✔️ My go-to sleepwear recommendations
If your baby is taking short, broken naps…
It could be a sign they’re over or under-tired or simply uncomfortable.

That’s exactly why I created the FREE Catnap Survival Guide, to help you gently stretch those naps and support more restorative sleep.
💛 You can download it via the link in bio, it’s helped so many families already, and I’d love for it to support yours too.

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It's the final days to shop our Winter pouch offer- buy 1 get the 2nd 40% off*, that includes all 2.5 and 3.5 TOG pouches.
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ends Wednesday

Your Baby’s Sleep—Made Simple (and All on One Page!)
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Not sure how much sleep your baby needs, or when they should be sleeping? You’re not alone.⁠
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This free, one-page Baby Sleep Chart takes the guesswork out of sleep by giving you a clear, easy-to-follow guide based on your baby’s age.⁠
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🙌Inside you’ll find:
✔️ Age-appropriate wake windows⁠
✔️ Total sleep needs from 0–3 years⁠
✔️ Nighttime sleep expectations⁠
✔️ Number of naps by age⁠
✔️ Min–max nap lengths to aim for⁠
✔️ Bonus feeding guide to help align feeds with sleep⁠
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It’s perfect for new parents, caregivers, or anyone feeling overwhelmed and unsure about baby sleep. ⁠
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👉 Tap the link in my bio to download your free copy and feel confident about your baby’s sleep needs, starting today.⁠
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What if the solution wasn’t more effort… but more insight?

✅You’ve made the room darker.

✅You’ve bought the white noise machine.

✅You’ve Googled every possible nap schedule…

And still, short naps.

I see this every day. And as a mum of 3, I’ve lived it too.
The truth is, the reasons for catnapping aren’t always obvious.

✨Sometimes it’s subtle.

✨Sometimes it’s physiological.

✨Sometimes it’s all about how your baby transitions between sleep cycles.

That’s exactly why I created the Catnap Survival Checklist, to help you uncover what’s actually worth adjusting, without all the guesswork 🙌

👉 Download it free – link’s in my bio.

Even with the best timing, some babies still wake early from naps.
Why?

Because naps aren’t just about when you lay them down, they’re about how their body feels while they’re sleeping.

That’s why I created End the Catnaps, a 6-part course for babies aged 3–8 months who are stuck in 30–45 minute naps.

Here’s what’s inside:

Lesson 1: What causes catnapping (from a brain + body perspective)

Lesson 2: How to rebuild your baby’s daytime rhythm without rigidity

Lesson 3: How to create a nap environment that supports melatonin and sensory regulation

Lesson 4: What sleep associations really are, and how to shift them gently

Lesson 5: Resettling strategies that are responsive, not rigid

Lesson 6: What else might be going on (teething, reflux, milestones) and how to adapt

With bonus support in the Nap Troubleshooting Vault, you’ll feel equipped for real-life challenges and confident in your approach, even if naps don’t lengthen right away.

This is a system based on baby sleep science, nervous system regulation, and the patterns I’ve seen work with hundreds of families (including my own three boys).

👉 Join the course — link in bio.

✨ Real results, real relief! ✨

"Cannot thank Elle enough! You have saved our sanity 🙌 Our little one went from catnapping and hourly wake-ups to long naps and sleeping through the night!" 💫

If you're stuck in the exhausting cycle of short naps and constant wake-ups… you're not alone. And there is a way through.

This is the kind of transformation I help families achieve every day with gentle, personalised sleep solutions that work. 💤

Ready for your little one to sleep through the night? Let’s chat. 💛

📩 DM me or book a free call via the link in bio.

The End the Catnaps Mini Course has officially launched! 💤✨

If you’re stuck in a cycle of 30–45 minute naps, constant resettling, or holding your baby through every sleep, this course is for you.

Inside, I’ll guide you through the real reasons behind catnapping, and give you the tools to confidently support your little one to achieve longer, more restful naps.

🌿 Designed for tired parents who want gentle, practical solutions that actually work.

👉 Link in bio to enrol and start your journey out of the catnapping cycle today.

“What if your baby’s best nap isn’t about how long… but when?…”

With my second baby, I thought I had his rhythm nailed… until I realised we were always missing the nap sweet spot by 10–15 minutes.

Turns out, that’s all it takes to throw naps off.
Sleep pressure is like filling a balloon, too soft, and it won’t bounce; too full, and it’ll pop.
Finding that perfect window isn’t about rigid schedules.

It’s about rhythm, timing, and observation.
My baby sleep chart helps you find the gap between under-tired and overtired, and gives you a starting point for longer, better naps.
 
👉 Link in bio to grab it free.