L3VEL UP - Coach - Andy Galloway

Your willpower ISN'T broken. You're just eating like a 3 year old.

So you're into fitness, yeh? 🫠

Not trying to go viral. Just trying to find my people.

Proud Dad moment finally getting to play football with my little man watching on from the sidelines. 🥰

Little does he know, this means more to his Daddy than he will ever remember.

We lost 5-4 today in what was a very close game, but it was a decent match and I'm pleased to report I didn't get kicked this week, so my knees are (mostly) intact.

I should have put at least a couple in the net but it wasn't to be...

I promise there's still a few more goals in this old boy yet!

One day it could just be me watching him from the side lines, but for now there's no stopping. 😂

Thanks for the support .edmonds ❤️

If you've been quietly thinking about getting your sh*t together but haven't pulled the trigger, this is for you.

Most people I've worked with had the same story before they messaged me:

They knew something was off.
They'd been "starting again" for months.
They'd tried the apps, the resets, the clean weeks.

They'd just stopped telling people they were trying, because nothing was changing.

If that sounds like you, here's something that might help, and before you think I'm selling you a new program, there's nothing to buy.

I've built a free 4-minute Coaching Scorecard.

16 questions.

You answer them honestly, and you get back:

🔹️ Your real calories and macros for your goal

🔹️ A score out of 100 across the 3 areas most people leak from

🔹️ The one thing costing you the most progress right now

No DMs or "book in for a free consult."

It's just an honest read on where you're at.

If it tells you something and you want a hand, you know where to find me.

Either way, you'll know more than you do right now.

Take the test.

Link's in the bio.

As a time poor Mum or Dad your nutrition will get complicated if you're making a million different things.

That's exactly we we always try to minimise that situation by prepping meals, planning menu's ahead of time together and often eating more or less the same things when we eat together.

Adults and kids don't need 50 million choices every day.

That's not to say this isn't open to change. For example, sometimes a little extra peanut butter or some full fat yoghurt, or dark crushed chocolate might make it into one or all of these meals. 😍

But the beauty of this type of brekkie is the simplicity.

It get weighed, portioned, thrown in the fridge and then it just requires a quick stir in the morning.

It's overwhelming if you're constantly changing things up too much, and it doesn't help anyone to manage anything properly.

Whether that be calories and body weight or food shops, meal preps and food wastage.

Keep it simple, stupid. 😘

If you want the rest of your family to benefit from being healthier, it starts from the top.

Don't forget that. 🫡

"Hey ChatGPT, create a caricature of me and my job, based on everything you know about me."

..well, it's fairly accurate 🤣

Only problem is that I don't like the look of my resting heart rate.

Heres to 7 more years of kicking goals and living life to the max with you bebe 🙏

Love you. ❤️

Andy x