Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Silverback Studios, Sports & Fitness Instruction, 40 Hall Street, Newport, Melbourne.
04/12/2023
It is never too late to start!
Whether it's the end of the year, later in life, your first venture in to the self care and fitness, or, you've been 'meaning to get to it' it is never too late!
So, get up and decide that today is that day - say it out loud, and before you know it, you'll be doing it!
29/11/2023
Pregnant bumps welcome!
You can join any class until 16 weeks, after which we recommend joining our Tues 6.15pm and Thurs 10.30am Pre & Post natal classes 🥰
It's so wonderful helping our members through their pregnancy, only to welcome them back with bubba in-tow afterwards.
Always helping you to maintain and build on fitness and overall body strength appropriately for your body at all times.
28/11/2023
Discipline is the key.
Book ahead
Plan around
Pack your bag
Show up
Feel and see results
Repeat ⭐️
18/11/2023
Just another Saturday
07.15 Reformer Express
08:00 Mat Open
09:00 Reformer Cardio
10:00 Pilates Arc
11:00 Reformer Open
11.50am ☕️☕️☕️🤣
15/11/2023
Thanks for taking the time to share Kay, this is wonderful to hear 💚
15/11/2023
And... breathe. It feels so great to stretch after a challenging Pilates Barre class
#3015 #3016 #3018 #3011 #3025
12/11/2023
The suprises keep coming team?!
First person to guess what this is, gets a free pair of socks!
*Instructors not included 🤣
.with.ashley
11/11/2023
In 7 days our gorgeous Ashley is off to get officially hitched!
Sending you all the love for a wonderful wedding day, and a life together full of love, joy, happiness and health.
We love you 😍
.with.ashley
06/11/2023
Join us to feel great!
✅Reduce back pain
✅ Improve core strength
✅ Improve overall body strength
✅ Improve flexibility
✅ Improve balance
Why? Because this helps us live our best lives 💚
30/10/2023
Look at these troopers, reaching for the stars in their balance work!
Why is balance SO important?
⭐️ Prevents falls and injury
⭐️ Improves posture
⭐️ Improves coordination
⭐️ Increases muscular power
⭐️ Enables you to continue to be mobile and able
#3011 #3018 #3025
23/10/2023
Loving being back in our gorgeous space with my new pants on, so many compliments! 🥰
I'll be back to my full schedule from Nov team, in the meantime join me Tuesdays and Sunday mornings for a good old dose of fun, laughter and a great workout!
.with.ashley
19/10/2023
Pilates Arc
Why you ask? Why not we say!
A versatile piece of equipment it can help give you that all important and yummy stretch you crave, through to serious challenge points for core and butt balance workout and the dreaded word ' balance' (yes we do all always need to work on that).
It's a lot of fun, and adds variety to your Pilates workout.
Try it for yourself
⭐️ Wednesdays 5.15pm
⭐️ Saturdays 10am
#3015 #3016 #3011 #3018 #3025
