Serene and Sacred

Boundaries are HARDDD! But… they’re so important to you so let’s talk about it.

Postpartum is a time of healing, recovery, and getting to know your baby. It can be beautiful, overwhelming, and exhausting all at once.

Boundaries aren’t about shutting people out. They’re about protecting the space needed to rest, bond with your baby, and find your feet as a new family. The shift in dynamic takes time to get used to.

In many communities, there is so much love and excitement when a baby arrives. But mothers need care too. Saying no to visitors who expect you to host isn’t rude. Needing space doesn’t make you ungrateful.

Your family = your rules and boundaries 🫶🏻

Feeling overwhelmed and unsure where to start?

I support families through pregnancy, birth and postpartum with evidence based information, trust in your intuition, and Islamic knowledge.

Send me a DM or follow the link in my bio to book a complimentary clarity call and see how we can work together. 🤍

Not sure whether public, private, MGP or shared care is right for you?

This post breaks down the main maternity care options available in Victoria and what they might look like for your pregnancy, birth and postpartum journey.

SAVE THIS POST so you can come back to it when you’re weighing up your options.

What model of care did you choose?

If you’ve had a baby before, what was the most helpful thing someone did for you after birth?

I’d love to hear your answer.

Let’s fill this comment section with the things that made mothers feel seen and cared for.

Informed consent and informed refusal. Follow for more!

Let’s talk about vitamin k 💉👶🏽

After 2 physiological births where my body experienced spontaneous pushing, I couldn’t imagine someone dictating when and how to push because my body knew exactly what to do and when to do it.

“Purple pushing” refers to the intense, often prolonged pushing during labour where a birthing person might hold their breath while pushing, leading to a flushed or “purple” appearance. Instead, focus on breathing and listening to your body’s cues for a more effective and gentle pushing experience.

Round ligament pain.

As your belly grows, the ligaments supporting your uterus stretch, causing discomfort. Learn what to expect and how to ease the pain as your body makes room for baby. Swipe for more!