31/08/2026
#1 NAP TIP
Black out the room!
A dark room is important for baby naps mostly because darkness helps promote the production of melatonin, a hormone that regulates sleep and wakefulness.
A dark room is beneficial for baby naps because:
1.Darkness signals to the brain that it's time to produce melatonin, which helps induce sleep and maintain a regular sleep cycle. This is crucial for babies as they need plenty of restorative sleep for their growth and development.
2. Babies can be easily distracted by light, especially natural daylight or artificial lighting. A dark room minimises visual distractions, making it easier for babies to relax and fall asleep.
3. Over time, babies learn to associate darkness with sleep, making it easier for them to self-settle and nap more consistently in a dark environment.
4. Research suggests that sleep quality can be better in a dark environment, as light exposure can disrupt the deep sleep phases necessary for restorative rest.
5. Babies tend to nap longer and more deeply in a dark room compared to a brightly lit one, allowing them to get the amount of sleep they need during the day.
I am very excited to be working with that have the most aesthetically pleasing, effective blackout blinds. No more ghastly black or silver blackout blinds, have released beautiful cream coloured blackout blinds that are quick and easy to use and great for at home or travel!
Link to blinds in bio. Use code: SOUNDSLEEP_BABY at checkout for a discount.
