Educating Mindful Minds - EMM

27/05/2025

It’s only 90 Seconds … be with them to ride that wave of emotion, it starts to build self trust that they can handle big things. 🥰

Did you know emotions only last 90 seconds?

That’s right — just 90 seconds from the moment they’re triggered… unless we feed them with our thoughts.

This tiny window is actually a big opportunity — a chance to pause, breathe, and respond instead of react.

An opportunity to use with your child to help them understand and manage their emotions with confidence.

Grab it now and open the door to calmer moments and stronger self-regulation!

08/01/2025

10/11/2024

🤔 Consider this …protein helps us function at our best.
You can help your child start their day ready to be their best. 🥰

To heal our mental health epidemic, we have to heal our bodies.

Our central nervous system needs the amino acids in protein to function at its best. Our brain needs protein to make neurotransmitters and neuromodulators.

Our glucose levels deeply impact our ability to regulate our emotions and mood. Protein helps stabilize our blood sugar.

If you’re feeling stuck in freeze (depressive symptoms) or fight or flight try eating a protein rich breakfast. Be consistent and notice if you respond to situations differently. This is especially important for children and their mental wellness. Begin the habits young.

The promotion of cereal and sugary breakfast goes against our evolutionary needs.

Notice how your body calms without the glucose spikes. Notice how your brain fog fades and your thinking is sharp when you focus on nutrient dense (natural) foods. Notice you can regulate your emotions in a new way.

For more on the important link of mental wellness, gut health, and the brain-gut axis check out my first book “HOW TO DO THE WORK”

29/01/2024

https://www.facebook.com/share/p/uMDEwv3sTFbWBWQw/?mibextid=WaXdOe

Creating a more mindful world yogether 💕

26/11/2023

📸 Look at this post on Facebook https://www.facebook.com/share/Aaigcq1Qq3Wmux3S/?mibextid=ODWpff

Achieve the Peaceful Home-Life You Deserve

22/10/2023

📸 Take a look at this post https://www.facebook.com/story.php?story_fbid=748069114002616&id=100063986021800&mibextid=8nno9T.

Creating a more mindful world together 💕

15/10/2023

One way our children can learn resilience is by our example and then experiencing those.

‘Working towards a more mindful world together’ 💞

28/09/2023

So very true 💕

https://www.facebook.com/cowboyup213 🇺🇸🇨🇦

23/08/2023

😊