Educating Mindful Minds - EMM

It’s only 90 Seconds … be with them to ride that wave of emotion, it starts to build self trust that they can handle big things. 🥰

Did you know emotions only last 90 seconds?

That’s right — just 90 seconds from the moment they’re triggered… unless we feed them with our thoughts.

This tiny window is actually a big opportunity — a chance to pause, breathe, and respond instead of react.

An opportunity to use with your child to help them understand and manage their emotions with confidence.

Grab it now and open the door to calmer moments and stronger self-regulation!

Drop a ❤ if you agree! If you want a direct link to listen to The Mindset Mentor Podcast comment "LISTEN NOW" below and I'll message it to you now! #mindset #inspiration #positivity #motivation #family

🤔 Consider this …protein helps us function at our best.
You can help your child start their day ready to be their best. 🥰

To heal our mental health epidemic, we have to heal our bodies.

Our central nervous system needs the amino acids in protein to function at its best. Our brain needs protein to make neurotransmitters and neuromodulators.

Our glucose levels deeply impact our ability to regulate our emotions and mood. Protein helps stabilize our blood sugar.

If you’re feeling stuck in freeze (depressive symptoms) or fight or flight try eating a protein rich breakfast. Be consistent and notice if you respond to situations differently. This is especially important for children and their mental wellness. Begin the habits young.

The promotion of cereal and sugary breakfast goes against our evolutionary needs.

Notice how your body calms without the glucose spikes. Notice how your brain fog fades and your thinking is sharp when you focus on nutrient dense (natural) foods. Notice you can regulate your emotions in a new way.

For more on the important link of mental wellness, gut health, and the brain-gut axis check out my first book “HOW TO DO THE WORK”

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Creating a more mindful world yogether 💕

📸 Look at this post on Facebook https://www.facebook.com/share/Aaigcq1Qq3Wmux3S/?mibextid=ODWpff

"This is an answer to my prayers thank you." - Val J Achieve the Peaceful Home-Life You Deserve

📸 Take a look at this post https://www.facebook.com/story.php?story_fbid=748069114002616&id=100063986021800&mibextid=8nno9T.

Creating a more mindful world together 💕

One way our children can learn resilience is by our example and then experiencing those.

‘Working towards a more mindful world together’ 💞

Join Ryan and Matt as they dive deep into the world of stress relief and its profound impact on our children’s developing nervous systems. Discover how early stress patterns inherited from our parents can shape our adult lives. Calling all healers, therapists, coaches, and anyone passionate about nurturing emotional well-being! 🤝 Enroll in our transformative course, “Embodied Processing,” and empower yourself with the tools to support others in their journey to resilience and inner harmony. 👉 Visit https://www.thecentreforhealing.com/embodied-processing for more information. #stressrelief #resilience #nervoussystem #coregulation #codysregulation #internalization #support #connected #present #grounded #mentalwellness #emotionalhealing #mindfulness #emotionalresilience #childhooddevelopment #selfcare #holistichealth #wellnessjourney #parentingtips #holistictherapy #mindbodyconnection #innerstrength #mentalhealthmatters #healingjourney #stressmanagement #reels #therapeuticsupport #traumahealing

So very true 💕

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😊

Kids speak ENERGY before they speak the language of their parents.