Approach The Coach

Swipe left if you want to understand your triggers ⚡️

We are all children walking around in adult bodies.

We relive past experiences every time we are triggered.

It can be hard to spot triggers until you start to become self aware.

As soon as you are aware you can start to process old wounds to prevent being triggered or to experience your trigger in a less terrifying or destructive manner.

In romantic relos I would get triggered and go into complete rage and scream and shout, ex’s of mines would go into complete shut down.

Neither reactions are healthy or helpful.

If you want to learn how to spot and work with your triggers DM me 💕

Does this sound like you?

You don’t love yourself.
You struggle to even like yourself some days.
You struggle expressing your truth.
You find yourself feeling sad and worthless at times and sometimes feel lonely.
You overthink and wish you didn’t doubt yourself.
You don’t feel fully supported by the people around you.
You experience emotional outbursts and wish you didn’t.
You have toxic traits you wish to stop.
You desire to wake up in a good mood and love who you are.
You want to create and maintain healthy, happy and loving relationships in your life.
You want to live life to the fullest 💕

I GOT U EARTH ANGEL ✨

Click the link in my bio or DM me for more info ☺️

3 steps to waking up really loving yourself 💕🥹

1. Acceptance. Do you judge or criticize yourself? Yup it's part of your human nature to do that, the more your practice allowing those unhelpful words pass through without too much acknowledgement the easier your life becomes. 🌈
2. Be your own biggest fan. When you start to like who you are and like the way you are that energy shines through and radiates positivity! Everybody wants a bit of positivity in their lives so you become more attractive to good humans.🪄
3. Remind yourself of your strength. Focus on your good qualities and remind yourself of all that you've been through yet you made it here today reading this post of positivity 🥰

Send this to your bestie to share the love!! 🫶🌟

Do you hold onto yesterday's problems? 🙈

Overthinking seems to be a massive issue for many of you.

Replaying scenarios and creating ones in our minds.

If you could let go of the anger, sadness, fear, guilt and shame you could enjoy the present moment instead.

As it will never ever come again. 😩

This moment right now will be gone in a minute.

How do you want to spend it, enjoying the moment or thinking of a time that no longer exists in the past?

Save this so you can come back to it the next time you're thinking of problems from your past.

💕

Want to know one of the secrets to real happiness? 😏

Treat your mind like a newborn baby, protect it with everything you have because it’s absorbing everything!

Even if you have the news on in the background, are you aware your brain is still listening even though you aren’t paying attention?

Even though you’re scrolling fast through insta, are you aware your brain is still picking up the images?

And most importantly the people you spend time with, did you know you will end up becoming very similar to them?

Take a look at your day yesterday..
What did you consume?
Who did you speak to?
What kind of conversations did you have?

You are what you consume, so be very mindful of who you are spending time with, what you are watching, what you are hearing and do your best to create a toxic free life 🥰

Are you thinking about breaking up with a friend? 🥺

I know it’s probably one of the hardest things to do right.

But it’s essential if the situation is bringing you down.

Sometimes we just drift apart from our friends, or we head in different directions and that is ok.

You just have to ensure you are getting something that’s “enough” for you in that relationship.

Losing a friend can be really tough, even if you don’t feel like you’re getting much from the relationship.

💓You just have to focus on present you and future you, not the friendship you used to have.

There’s 5 signs here for you to look out for but most importantly ask yourself how you’re truly feeling as this will help you understand what to do next.

🌻 Once you let go of people who aren’t serving you anymore you can create space for more amazing friendships to flourish

Are you in the process of letting friends go?

Save this post so you can check in with the signs the next time you’re upset with a friend 💌

Are you thinking about breaking up with a friend? 🥺

I know it’s probably one of the hardest things to do right.

But it’s essential if the situation is bringing you down.

Sometimes we just drift apart from our friends, or we head in different directions and that is ok.

You just have to ensure you are getting something that’s “enough” for you in that relationship.

Losing a friend can be really tough, even if you don’t feel like you’re getting much from the relationship.

💓You just have to focus on present you and future you, not the friendship you used to have.

There’s 5 signs here for you to look out for but most importantly ask yourself how you’re truly feeling as this will help you understand what to do next.

🌻 Once you let go of people who aren’t serving you anymore you can create space for more amazing friendships to flourish

Are you in the process of letting friends go?

Save this post so you can check in with the signs the next time you’re upset with a friend 💌

Do you find yourself complaining all the time? 🙃

3 steps to guide you in the right direction Earth Angels 🕊

Sometimes you have to be a little tough with yourself to get you moving from your life that’s “ok” or “fine” to “amazing”!

It’s ok to want more, it’s even better when you’re already happy with everything you have 💕

What’s your best piece of advice for falling in love with your life?❔