Body Fit Training Boronia

The road to Hyrox Melbourne began this morning with our run club. A nice cruisy 3km run to get the legs moving.

Hyrox Sundays will be on for the next 14 weeks with the official BFT class based program beginning on the 4th of October - 10 weeks out from the race.

Fancy joining us for your Hyrox journey? DM us for more info.

Training for Hyrox? Join the club.

There’s lots of information (and lots of noise) out there so we’ll keep ours short and sweet.

HYROX TRAINING
✅ Progressive training program
✅ Full sims
✅ Programmed de-load week + race prep guidance
✅ The most supportive community in the east
✅ Suitable for beginners to pro athletes

3 X options available

1. 10 week training program (no membership required)

2. 15 week training program (no membership required)

3. 10 or 15 week training program + membership options available

$10 session / $100 upfront for 15 wks (members)
$15 session / $150 upfront for 15 wks (non-members)

15 Week Training program starts
THIS SUNDAY 23rd August @ 8.00am

Join the crew + have fun while achieving your goals 🚀
DM’s open for more info

5️⃣0️⃣0️⃣ for Nathan !!!!

Super proud of this super dad for hitting 500 sessions at BFT!

A regular in our 6.00ams Nathan always leads by example, brings his towel to every station and is always early for talk time (ok maybe not the last one)

Outside of the gym Nathan is a teacher, cricket coach and recently started a new sporting apparel business but always makes time for his training.

Well done Nathan 👏🏻
Next stop 1000 🚀

Whether you’re new to fitness or a seasoned gym go-er looking for a change, we care about your 1st class milestone, 500th class milestone and every other achievement in between.

Come and see why everybody loves it here
You might just like it too 😉

Train with us for FREE August 31 - September 5
Or take us up on our our 5 for $25 trial pack if you can’t wait that long

We can’t wait to meet you 💪🏻

SHOUT OUT TO OUR WINNERS!

1st Place - back to back challenge winner Josh Tucker
-12.0kg body fat
-2.7kg visceral fat

2nd Place - Ben Claussen
-4.3kg body fat
+3.9kg muscle mass

3rd Place - Dave Davies
-5.8kg body fat
-1.5kg visceral fat

If there was a 4th place - Steph Broad
-5.4kg body fat
-1.1kg visceral fat loss

Gold medal podium
🥇 - Laura Carroll
🥈- Jason Pan
🥉- Kelly Heywood

And a few special shoutouts to Katie-Maree Shepherd and Matt Twentyman for their ongoing commitment and dedication! Well done everyone!

Thanks to everyone to came out for our Challenge After Party - Social Event 3.0!

Great to see everyone letting their hair down after a super demanding 8 Weeks 💪🏻

Stay tuned for our winner pics & mark your calendar for our 4th and final social event of the year!

BFT XMAS Party (yep, we’re getting in early)
Saturday 19 December
Details to be confirmed but you won’t want to miss it

We’ll be celebrating all things BFT Boronia, Hyrox and our final challenge of the year (starting in Spring)

Friends and family welcome, little ones encouraged.

Xoxo
Team BFT

Our Commit to 30 Challenge has been a HIT!

with the majority of our challengers hitting their 35, 40 and 45+ targets with ease 😮‍💨

Choosing a winner has not been easy, especially with SO MANY incredible achievements inside the gym and out!

Our winners will be announced at our end of challenge party tonight 🎉

Trophies aside, you are all winners in our eyes 😍 and the things you have achieved in the last 8 weeks has made us proud beyond belief.

We love you & we can’t wait to celebrate with you.

SEE YOU AT 4.00PM TEAM!

Our lucky last challenger of the week was SNOCKSY!

The happiest, big ball of energy you ever did see.
This man trains consistently, and has completed back to back to BACK challenges with us at BFT.

We’ll never know how someone can be so lively at 6.00am but somehow he works up a sweat with a big smile on his face every day.

Congrats Jarrod
Enjoy your goodies from our friends at

(Swipe for fit check)

800 for our fabulous bride to be LANA!

Lana is a regular in our 7.00ams
Always down for a chat and always keen to work up a sweat!

Lana has participated in lotsss of challenges, multiple Hyrox’s and roped in friends (and her fiancée) to join the BFT crew. She is part of the furniture here and our mornings wouldn’t be the same without her!

Milestones like this take years of commitment which is why we’re so proud to share them.

Watching our members grow, hit milestones, overcome challenges and go through the motions of every day life, work, new relationships, new jobs, new houses… is special to us.

Plus, we know you could train anywhere so we feel lucky that you choose to spend your time and hard earned money with us here at BFT. It might sound silly to others but it’s something that we never take for granted!

Congratulations Lana
We are so proud of you and can’t wait to see what you tick off next.