Sunia: yoga, meditation, sound healing

Remembering How to Relax Thursday 9.30am NEW COURSE -

Remembering How to Relax Thursday 9.30am NEW COURSE

Join me this week for an early morning 60 minute light, clearing, calm RENEWAL yoga process at Kundalini House 6.30-7.30am. This will be a 5-day intensive you can attend in person or online.

This is the first time this course will be run ONLINE, everyone welcome.

Develop an understanding of how to shift yourself into a calm and stable state. Find your place of inner calm where you can connect to your heart, beyond the thinking mind and external demands. Develop skills to be self-reliant and strong in the face of stress and anxiety.

Receive weekly support emails and materials to help you digest and integrate what we experience in class.

Bookings essential. $175/$161 KH Members and Concession.
https://kundalinihouse.com.au/event/remembering-how-to-relax-7-week-kundalini-yoga-course-to-alleviate-stress-and-anxiety-with-nancy-hanley/

TESTIMONIALS FOR THIS COURSE:
"This is a very useful course that will show you how relaxation can be achieved in an quick and easy way." - Richard

"Doing this course involves minimal words, analysis or emoting. It's simply about coming to stillness and neutrality. Coming to know calmness in your body. Experiencing it so you can return to it when needed." - Michelle

"I would highly recommend the course to others it was a great way to start the week attending Nancy’s course. I found it really beneficial having a space where I could practice that feeling of been grounded and calm." - Ebony

"This night became the best of the week for me. I looked forward to it, felt very relaxed afterwards and had the best night's sleep of the week." - Jason

"With two teething nine month old twins, I don't get many (any) free moments but I very much enjoyed the course as it was my only me time for the week and I very much found that over the weeks I was able to focus in and find an inner calm to help me get through my days and the tools I learnt from you were very helpful in managing the constant pressure of my circumstances." - Alexandria

"A practical practice that leaves me in a state of bliss - tools that I now have to use anytime and any place" - Toula

"Nancy’s calm manner and clear communication make this a professional course with tangible outcomes and benefits. She is an experienced practitioner, with a passion for the mental and physical health benefits of yoga. I experience regular anxiety, and this course helped me find some practical tools to manage these feelings. I learnt to breathe with more awareness and be more present to the sensations within my body during times of stress. I feel confident I can help my mind and body to relax rather than push through until I crash! Thank you Nancy." - Hannah

"This course gave me skills to help me feel calm and alleviate stress in my life. Nancy was a wonderful teacher and easily able to make adjustments for me with pain that I was experiencing." - Ana

"Loved your teaching as always Nancy and enjoyed it after a long break from Kundalini practices. I liked doing the practices combined with you talking about the importance of sleep etc.. It was all a good reminder to take some time to centre myself." - Sadie

"I feel happier, calmer, clearer and more at ease. I loved driving home afterwards. I felt like I wanted to drive forever" - Miles

"Breath is always there when you are and learning to be there with it in everyway is so important" - Michael

Friends - my Monday class will be free for everyone this week. All welcome. Book in via Kundalini House ☺

There are different kinds of barriers to really being able to relax deeply. Sometimes if we’ve been sitting all day, we need to get up and move and breathe then take ourselves into the relaxed state from there; Other times we need to just rest - consciously - with intention to become calm (not so much collapse on the couch); Other times we need to find that inner neutral space so we can cope in a stressful moment or situation.

All of these are skills you can learn and develop and this is something we will do together in my next upcoming course ‘Remembering How to Relax’.

7 weeks of practice in finding your way to calm. Allow me to take you through into a state of letting go, rest and finding space to really truly relax.

We will run this course by zoom link. All are welcome.

Monday May 11 - June 22 at Kundalini House
8-9.15pm. $175/$161 Members & Concession
https://kundalinihouse.com.au/event/remembering-how-to-relax-7-week-kundalini-yoga-course-to-alleviate-stress-and-anxiety-with-nancy-hanley/

For the time being, my Monday night, 6.30pm Kundalini Yoga classes will be live online. Even apart we can come together as we move through the many layers, opportunities and challenges over the next few months.
Book in early via the Kundalini House website to get the zoom link. https://kundalinihouse.com.au/yoga-timetable/

Tonight I will be teaching my 6.30pm class with Kundalini House online. A chance for all to practice - even if you live outside of Melbourne. We will be focusing on settling the energy of the heart - shifting out any anxiety or tight feelings here and move tension out of the body.

Book in here early to be ready with the zoom link.

Yoga Timetable Fitzroy | Yoga Studio North Fitzroy Kundalini House offers yoga classes 7 days a weeks, including ONLINE classes which can be booked online. Join our team of experienced Yoga teachers.

Join me for 7 weeks on a Monday evening 8-9.15pm to learn and practice how to become more centred, more present and more confident in being able to care for yourself. Dedicate intentional time to learning how to manage tension, anxiety and stress overwhelm. We will learn through experience and practice, backed up with science and yogic philosophy. Move into this year with wellness as one of your priorities.

In this course you will learn:

- How to navigate your way from a hyper-aroused state to a calm state.
- Breath and meditation techniques to support you to self-regulate.
- Embed a state of calm into your muscle memory, to access when needed.
- Current research on sleep and its benefits, along with techniques to improve your sleep.

I offer supporting videos, links, and podcasts throughout the 7 weeks so you have a good lot of information to support you to find your way back to being balanced, calm and relaxed.

Remembering how to relax 7-week Kundalini yoga course to alleviate Stress and Anxiety With Nancy Hanley – Kundalini House Our ability to relax, or to even know what that truly feels like, is diminishing. We spend way too much time in a ‘switched on’ hyper alert state, ending up ‘tired and wired’, and generally unable to cope.

How do you respond to pressure? My latest blog shares a better way...

It’s Time to Change How We Respond to Stress | Sunia It’s Time to Change How We Respond to Stress by admin | Nov 25, 2019 | Uncategorized | 0 comments Let’s face it, with the potential for stress everywhere, we need to drop the crisis response as a general coping mechanism. It’s just not meeting the needs of the time.     Historically, as a hu...

This will be the last time I will run this course for this year. Set yourself up to end the year well and manage a healthy happy summer season by learning to relax and calm stress that leads to anxiety. Set yourself up for the week ahead on Monday nights, starting next week for 7 weeks at Kundalini House.

Simple steps to calm down in my latest blog.

Simple steps to Calm Down | Sunia Simple steps to Calm Down by admin | Oct 18, 2019 | Uncategorized | 0 comments It’s not only remembering TO relax, there’s the HOW to relax that is a factor – how does one relax when you’re stressed out and tense? Without strategies or tools to help you move out of feeling overwhelmed, you m...

It's been a while since I've written a blog. I'm inspired to inspire you to join my upcoming therapeutic yoga course. 7 weeks learning to understand your body and yourself in the experience of Anxiety and Stress.

Weather patterns of your body and the return to balance | Sunia Weather patterns of your body and the return to balance by admin | Aug 16, 2019 | Uncategorized | 0 comments Right now I’m up in far north Queensland teaching yoga by the beach. I’ve been here for 3 weeks and each morning I watch the changing weather patterns of the ocean. No two days are the sa...