Good better best never let it rest until your good better and your better best
Strength & Nutrition coach
Thy lifting journey
The bar doesn’t just sit on you it moves with you. High bar, bend it over your back and drive those elbows down. Low bar, bend it forward around your joints and pull your chin back in opposition. That tension is what creates a truly stable squat.
Strength peak summited 🏔️
Where do I look when deadlifting?👀
Grip width changes more than just where your hands go it changes how your shoulders move and how the lift feels
A wider grip usually means more external rotation with the elbows staying stacked under the bar which keeps the path more direct and suits heavier lifting
A closer grip shifts things forward a bit more puts more demand on the triceps and is great for building strength over time
There isn’t one perfect way to bench it comes down to what works for you and what you are trying to get out of it
Same lift just different approaches
Attempt selection: be reasonable and understand the role that exsternal variables play in dictating your max effort performance.
End of hypertrophy block
190x5pb
180x5
120x6
110x8 2spause PB
melb
fitness
25kg+ from previous stiff legged deadlift block
melb
Cardio? Peak week with 1/2 and full rep pattern conventional deadlifts hook grip feels limitless after running these for 12 weeks. .melb
If you want affective auto regulation in terms of excercise selection and dose ensure that you give your coach feedback and all relevant subjective and objective data to achieve the most desirable outcome.
🪝The less you had to coordinate the more force you can produce🪝
Aligning your center of mass over your midfoot is the most affective way to trouble shoot your deadlift whatever your preference maybe. Thanks .kelaart for featuring
