Duncan Vroland Performance Coaching

The bar doesn’t just sit on you it moves with you. High bar, bend it over your back and drive those elbows down. Low bar, bend it forward around your joints and pull your chin back in opposition. That tension is what creates a truly stable squat.

Strength peak summited 🏔️

Where do I look when deadlifting?👀

Grip width changes more than just where your hands go it changes how your shoulders move and how the lift feels

A wider grip usually means more external rotation with the elbows staying stacked under the bar which keeps the path more direct and suits heavier lifting

A closer grip shifts things forward a bit more puts more demand on the triceps and is great for building strength over time

There isn’t one perfect way to bench it comes down to what works for you and what you are trying to get out of it

Same lift just different approaches

Attempt selection: be reasonable and understand the role that exsternal variables play in dictating your max effort performance.

25kg+ from previous stiff legged deadlift block
melb

If you want affective auto regulation in terms of excercise selection and dose ensure that you give your coach feedback and all relevant subjective and objective data to achieve the most desirable outcome.