29/05/2024
🎉 Celebrate My Birthday with a Special Offer on 1:1 Strength Coaching! 🎉
I’m excited to share a special offer with you in celebration of my birthday month! For the entire month of June, I’m offering an exclusive sale on my 1:1 Personalised Online Strength Coaching Program.
For the first 4 weeks, you can join at half price! Instead of $60 per week, you’ll pay only $30 per week for the first 4 weeks. This is an incredible value and a perfect opportunity to invest in your health and fitness.
Why should you consider 1:1 Strength Coaching?
✨ Personalised Attention: Customized workout plans tailored to your specific goals and fitness level.
✨ Expert Guidance: Ensure you’re performing exercises correctly and safely.
✨ Accountability: Stay motivated and on track with regular check-ins.
✨ Progress Tracking: Monitor improvements and adjust your program as needed.
✨ Flexibility: Train at home or the gym and work out whenever it suits your schedule.
The Benefits of Strength Training:
💪 Increased Muscle Mass: Build and maintain muscle to improve strength and endurance.
💪 Bone Health: Strength training increases bone density, reducing osteoporosis risk.
💪 Weight Management: Enhance your metabolism and aid in weight loss or maintenance.
💪 Improved Mood: Enhance mental well-being and reduce anxiety and depression.
💪 Functional Fitness: Perform daily activities with ease and confidence.
I understand finances are tight right now, and I want to make this program accessible. This offer gives you the chance to experience the transformative benefits of strength training with professional guidance.
Ready to take the next step?
If you’re serious about learning to strength train and willing to commit to at least 12 weeks of hard work, I’d love to work with you. Visit the page on my website (link in bio) for more details and to arrange a free initial call to discuss your goals.
P.S. Places are limited to ensure each person receives appropriate care and attention. Once spots are filled, the offer will end. First come, first served!
08/05/2024
🔥STRONGERYOU EARLY BIRD PRICING ON NOW!🔥
JOIN THE NEXT COHORT OF AMAZING WOMEN - PLACES ARE LIMITED - www.wyss.com.au/strongeryou
DID YOU KNOW THAT……
Over 80% of women wish they could be fitter, stronger, and healthier but often feel overwhelmed by the whole process?
WITH SO MANY OPTIONS AVAILABLE....................
Women can feel not only frustrated but confused about where to begin and many fear spending too much time and money on a program that just does not fit their needs and goals.
I SIMPLIFY THIS PROCESS………….
* By creating a progressive 12 week program, delivered online, with two live 60 minute classes per week with me, that can be done at home.
* This makes your strength training experience more accessible and enjoyable - SO THAT you can build your healthier, fitter and more resilient body without all the stress and confusion.
* Live classes - Wednesday and Friday - 7am-8am
STRONGERYOU THE BENEFITS FOR YOU........
* Empowerment through Strength: Gain confidence and empowerment as you build physical strength in a supportive, women-focused community.
* Convenience and Flexibility: Fit workouts into your busy schedule with minimal equipment and the convenience of training from home—no gym commute necessary.
* Personalised Support: Benefit from live interactions during classes and Q&As, ensuring your questions are answered and your form is correct, reducing the risk of injury.
*
* Progress at Your Pace: With access to class recordings, you can review lessons or catch up on missed sessions at a time that suits you.
* Community and Accountability: Join a private community of like-minded women who support each other’s fitness journeys, keeping you motivated and on track.
* Educational Growth: Deepen your understanding of strength training with educational materials that empower you to maintain a healthy, active lifestyle beyond the program.
COME JOIN US - Join the StrongerYou 12 week Program - Starts on Wednesday 22nd May 2024 - www.wyss.com.au/strongeryou
29/04/2024
Come join me online for my webinar “Confident Choices, StrongerYou” - Begin your strength journey in 5 simple steps. Links to register 👇
Tuesday 7th May @ 7.30pm (AEST)
https://us02web.zoom.us/meeting/register/tZMscu2hrjgoG9EqtpAmSGyth1J1TwYQWM7_
Wednesday 8th May @ 9am (AEST)
https://us02web.zoom.us/meeting/register/tZcocOCrqTksGdJHIQ1OWw7HPWGOo11l0_qW
See you there!
27/01/2024
Have you downloaded my free e-book yet - Strong Inside Out?
This comprehensive guide will give you everything you need to know about strength training, a yoga practice, and eating a nutritious diet. These three components are essential for achieving overall health and wellness. Whether you are a beginner or an experienced fitness enthusiast, this ebook will provide you with valuable information, tips, and strategies to help you achieve your fitness goals.
Download it here 👇🏻
Strong Inside Out: A Comprehensive Guide to Strength Training, Yoga Practice, and Optimal Nutrition — Women's Yoga & Strength Society
Store Strong Inside Out: A Comprehensive Guide to Strength Training, Yoga Practice, and Optimal Nutrition Image 1 of Strong Inside Out: A Comprehensive Guide to Strength Training, Yoga Practice, and Optimal Nutrition $0.00 Download the Free Guide
04/12/2023
If you’re in your 40s and above - this MUST be a part of your life.
It’s not too late to get started!
Stop procrastinating.
Being strong has massive carryover into every area of your life.
Strength isn't just about building your body; you’re building your mind and your future.
Invest in yourself, become the best version for you, your children and your loved ones. It’s the key to aging well 💪✨
Which one resonates with you the most?
02/12/2023
🎁CHRISTMAS GIVEAWAY ALERT! 🎄✨
'Tis the season of giving, and I would love to spread some festive cheer with a special Christmas giveaway! 🌟
I'm gifting one lucky winner a 3 day per week, 4 week long program - "Badass with a Good Ass," designed to sculpt and strengthen those glutes! 🍑💪
🌈 Why Strong Glutes Matter: 🌟
Strong glutes are not just about aesthetics; they play a crucial role in overall health and fitness. 🏋️♀️
A powerful posterior not only enhances your physique but also contributes to better posture, stability, and injury prevention. From boosting athletic performance to supporting your lower back, the benefits are endless!
Let's kick off the new year with a strong foundation—because every badass deserves a good ass! 🚀💖
🎉 How to Enter: 🎁
* Head on over and follow my Instagram page
* Tag two friends
* Send me a DM with your email address so I can reach
out if you're the lucky winner!
🏆 Prize - Over $150 Worth of Goodies: 🛍️
The lucky winner will receive the "Badass with a Good Ass" 4 week program PLUS a fantastic goodie bag filled with fitness essentials, including an exclusive fabric looped band to maximise those glute gains! 🎁✨
Spread the word, tag your workout buddies, and let's celebrate the holidays with a boost of motivation! 🎉🌈
Good luck, and may your glutes be merry and bright! 🍀💫
Competition ends Friday 8th December at midnight and the winner announced Saturday 9th December.
28/11/2023
✨My latest blog post is live on my website! Link here https://www.wyss.com.au/blog
Read about menopause and metabolism in my latest blog post 🤓
Breaking down the myths with insights from a massive study involving 6,400 individuals. Forget the cliché of a steady metabolic decline after the age of 30.
For women in menopause, I discuss the complex factors affecting weight and body composition. My blog keeps it real, emphasising a practical approach: strength training, smart nutrition, and stress management for a thriving menopausal journey.
Cut through the noise and get to the heart of it.
26/10/2023
Free Download - http://www.wyss.com.au/strengthstarterprogram
Discover essential strength exercises and learn how they can transform your fitness and overall well-being.
This guide will provide you with a sneak peek into the world of strength training. By the end of the 7 days, you’ll understand the basics and realise the potential for positive change in your fitness routine.
21/12/2023
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26/10/2023