BFT Brighton VIC

BFT Brighton VIC Australia’s Fastest Growing Fitness Community is coming to Brighton. Enquires: [email protected]

07/09/2026

Breathing wrong under load is one of the fastest ways to stress your back and most people don't even know they're doing it.
This is the sandwich drill. A BFT Brighton favourite for building core tension and stability before every big lift, squats, deadlifts, overhead press, all of it.
Big belly breath. Brace like you're about to take a hit. Hold it through the rep.
Simple. Effective. Game-changing.

03/09/2026

Unlocked week ends this Friday. 🔒

One week may not be enough to see what your body can do but it's enough to feel it. The people who show up next to you. The coach who remembers your name on day two. That feeling of "oh, I actually want to come back tomorrow."

That's consistency. Not motivation, not willpower, just showing up next to people who get it.

If this week gave you even a taste of that, don't let it stop here. Come back Monday. Let's keep going. 💪

📅 Free week ends Saturday 5th September
👉 Talk to us at the studio or DM us to lock in your spot

What's actually in Coach Sez's bag 👀Trigger balls for the hips that need a little love before lifting, an emergency Ques...
02/09/2026

What's actually in Coach Sez's bag 👀

Trigger balls for the hips that need a little love before lifting, an emergency Quest bar for when the protein goal calls, and a groceries bag doing double duty (we're eco-friendly over here 🏆). Oh, and the cheeky Winx towel is non-negotiable, as we know, "no towel no train" 😅

BFT3 is a must, mints are a must, and apparently so is being prepared for absolutely anything. Tell us, what's the one thing you can't coach (or train) without?

01/09/2026

Coaching advice ➡️ face mask reviews, no transition needed.

27/08/2026

We hit Brighton with the big question: who's the coach that makes you fall in love with training? 💙 Watch to see who came out on top.

Drop your coach's name below 👇

We say it all the time, but it's true every time, the workout gets you in the door, but it's the people who keep you com...
26/08/2026

We say it all the time, but it's true every time, the workout gets you in the door, but it's the people who keep you coming back.

Whether it's a coach who's got your name down before you've even signed up, or a training partner who's just as invested in your goals as you are, Brighton is full of people showing up for each other. Every. Single. Day.

If you're on the fence about starting, this is your sign. You won't be doing it alone.

25/08/2026

"Excuse me, do you work here?" "No, just a huge fan 😌" Says the girl in the BFT shirt, holding the BFT shaker, with the BFT lanyard round her neck... Brighton coaches, we see you 🖤

20/08/2026

Thank you to everyone who came out to celebrate the end of Commit to 30 with a glow party! Congrats to all our award winners, so well deserved. One hour, zero stress, full room of neon and good energy. This is what separation from the everyday looks like, and we loved every second of it 🔦

We asked our coaches why they do what they do 🤔The answers? All different. The reason behind them? All the same, they lo...
19/08/2026

We asked our coaches why they do what they do 🤔

The answers? All different. The reason behind them? All the same, they love watching you grow, inside and out.

Swipe through to get to know the faces behind your favourite sessions 👉

📍 BFT Brighton

17/08/2026

Okay but have you actually tried BFT yet? 🙋‍♀️

We know, we know, you've been meaning to. So here's your excuse: come try a session with us, completely free, no strings attached.

Whatever's holding you back, leave it at the door. We'll take care of the rest — good coaches, good people, good energy.

Book your unlocked session — link in bio 🔓

Address

429 Bay Street, Brighton
Melbourne, VIC
3186

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

Telephone

+61439887428

Website

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