Gracie Jiu-Jitsu Footscray

Tonight in our beginners program, Gracie Combatives®, we’ll be covering class 23: Double Leg Takedown (Conservative Opponent) & Double Underhook Guard Pass.

Tuesday @ 6:30pm

Build your confidence in worst case scenarios and become calm under pressure! 👊💥🙏🥋

Meet Chris, one of our dedicated dads who leads by example. While supporting his son and daughter on the mat, he’s also committed to his own journey, training and improving alongside them.

We’re grateful for families like Chris’s who train together and help build the strong, supportive community at Gracie Jiu-Jitsu Footscray.

Thanks Chris for sharing your story! 🥋🙏

Tonight in our beginners program, Gracie Combatives®, we’ll be covering class 15: Clinch (Conservative Opponent) & Headlock Escape 2.

Thursday # @ 6:30pm

Structured classes, safe practice, and effective techniques. See you on the mat! 🙏👊🥋💥

Tonight in our beginners program, Gracie Combatives®, we’ll be covering class 13: Clinch (Aggressive Opponent) & Armbar (Guard).

Monday @ 8pm

Build your confidence in worst case scenarios and become calm under pressure. 🙏👊🥋💥

The 90/90 Stretch is a game-changer for hip mobility after training. If your hips are feeling tight, this one’s for you.

Big thanks to Dat for sharing this recovery essential! 🙏👊🙌💥🥋

Dat Do