From Madness to Mindfulness

You can breathe
You can walk away
You can try to stay calm…
But if there’s unprocessed emotion sitting underneath
It will keep coming back
In your reactions
In your triggers
In the moments you wish you handled differently
Because regulation isn’t about avoiding the feeling…
It’s about allowing it safely
The anger
The overstimulation
The resentment
The guilt
They’re not problems to fix
They’re signals to listen to

When you stop pushing it down
And start gently meeting what’s underneath…
Your body softens
Your reactions slow
Your capacity expands

That’s when calm becomes something real… not forced 🤍

Comment “HEAL” if you’re ready to stop suppressing and start supporting yourself so you actually reach the calm your looking for

Motherhood can be hard but it can also be enjoyable and less chaotic when we implement simple habits daily into our life.

And the most common thing I get asked is what does self care look like for me?

It starts within to ripple on the outside.

🌿 Something for my physical health is always my nutrition
🧘‍♀️ My mind and emotional wellbeing
✨ My spiritual growth
🧘‍♀️My nervous system

When you work with me within The Calm Mother Code Collective it always starts with you.

The goal is getting you to embody self love tools in simple ways that don't have to take up to much "time".

Sometimes it's the simplest habit that can change everything.

One thing for your mind, body and soul everyday.
💜🫶

What's something you do for you everyday?

What are some things you do when you feel like you're just overwhelmed and Overstimulated and need a Reset or shift how you feel currently? Share in the Comments 👉

My key things I do to rest me as a mum are:

☄️ Shower to shift my energy and cleanse
I picture the water removing negativity and stressors from my body it is washed away

🌿 My daily Smoothie keeps me Nourished and Energized

🍲 Balanced foods making sure I'm eating well keeps me balanced

Women actually need good protein sources to balance their hormones and gut health

☄️ Cleanse my home, myself and overall energy and environment with either Sage or Palo Santo

🤎 Communicating my needs in real time, "Mummy just needs a minute _____ "

✨ Ground outside where possible

🧘‍♀️ Practice some of the tools from my own coaching container that help me regulate my emotions and nervous system The Calm Mother Code Collective

Links to everything I practice in my Bio