ECM Coaching

👇🏼Now is the time to follow your passions.
What would you choose to do if you would get paid for it? Comment below 👇🏼

Lean in !!! Lean into passions .. passions and content together are about to create dreams … whatever you’re into, be an expert and learn to create modern content on modern platforms and watch your life change …share this with someone who’s got a random passion and leave a comment about yours !!!! #passion #contentcreators #cottoncandy #garyvee

Two step method to building your confidence ⬇️⬇️⬇️

1. Action. Confidence is built through experiences and doing something over and over again. If you want to become confident in an area then you need to go through the motions, put in the work, follow through on what you tell yourself you are going to do. Once the results come in the confidence will naturally flow.

2. If you don't have experience or are trying something new then try this instead.
Sit down and take a deep breath. Ask yourself, if you were confident what would that feel like?
How would your posture be?
Your breathing?
How would you hold your head up?
What would you be saying to yourself?
How would confidence feel throughout your body?
What would you see differently, and hear differently?
Just embody it for a moment.

Now go and do it. You've got this.

This is your reminder to get outside, grab a pen and paper and create.

Create that business. Create words. Create ideas. Jot down your thoughts and word vomit whatever you need. It is so easy to get caught up in overthinking and the 'what if' but I'll let you in on a secret... thoughts are so much easier to manage on paper.

👇🏼Fill in the blank 👇🏼

All I want for Christmas is...?

Im looking for 5 inspired women who are ready to command confidence in their 2023 health journey.

👇🏼Comment INSPIRED below! 👇🏼

Hi ladies, just wanted to reach out and ask, have you ever struggled with body image and wanting to improve your health? If so, where did you go to seek help? Did you find the right kind of help? What was missing for you? Let me know.

Comment below or DM me.

You are worthy. You are loved. You are enough. You belong.

We spend too much of our lives convincing ourselves the opposite of the above. Break the cycle. Repeat after me:

I am worthy. I am loved. I am enough. I belong.

Yes, that's right, you are and you do.

I am currently seeking 5 pro bono clients to trial out my new program '6 Weeks to a Lighter Mindset'.

I am seeking 5 women who are struggling in a cycle of weight loss/gain and want to make permanent change going forward.

What's involved: 6 hourly sessions - one session a week for 6 weeks on the phone. You must be able to commit to all 6 sessions to participate. Session times can be morning or night Monday to Friday.

If you are interested in participating then let me know via direct message so we can have an ecology check and get to know one another better before commencing :)

Feel free sharing this post with friends who have been talking to you about these struggles too. Would love to see some friends involved together in this.

Breaking the cycle of being too hard on yourself can be... well hard OR it can be as simple as being consistent with changing your self talk to more powerful beliefs.

Imagine if you swapped the thoughts that limited you with ones that gave you passion and drive to keep moving you forward, instead of feeling defeated and wanting to quit. Would you make that choice? Will you?

Thank you to everyone who participated and supported ECM Coaching in its launch these last weeks! 🥳

Tonight I have finally drawn the winner from our pre-launch competition and the winner is... Amelia Edwards! Congratulations Amelia! I will be in contact with you to send you your 3 month subscription to Audible!! 📚

It has been a great privilege to see such support for ECM Coaching and small businesses in general. As our community grows I hope to give back in more ways in the future. So stay tuned for the life hacks, mindset tips and potential future giveaways ⭐

I am super excited to announce the official launch of ECM Coaching!

ECM Coaching specialises in 1:1 coaching between myself, Emma Merrett, and women just like you. As a trained professional I will guide you through discussions and techniques to get you un-stuck and closer to living life the way you want.

Available Coaching
✅ NLP Coaching
✅ Life Coaching
✅ Parent Coaching
✅ Relationship Coaching
✅ Kids Coaching.

So what is coaching all about?

Coaching is a confidential and judgement free zone where you can have the space to focus on you. It is a space where you can claim back your passion and the outcomes you want in your life, and where you will be guided with techniques such as timeline therapy, future pacing and other NLP techniques to bring you results you've been reaching for but haven't been getting by yourself.

You can book your own FREE Introduction to Coaching session where you can explore whether coaching is the tool you want to use to take action towards your goals.

Contact me via DM, email or phone to book.

0421011061
[email protected]

Its as simple as 1, 2, 3.

Not getting the results you want? Try this 👇🏼