Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Deb'z Couch, Personal coach, Melbourne.
18/02/2023
We all experience pain at some point in our lives and it can feel isolating, especially if no one understands us or knows how to support us.
Pain is not forever!
You don't have to go through it alone!
Support is just a phonecall or message away.
26/01/2023
Protect your energy!
It's easy to absorb the energy of others. If something dulls your spirit, walk away, shift the attention,or let it go.
Energy vampires can be people, activities, or the food and media we consume.
To live a vibrant life, choose the things that light you up and raise your energy.
When you recognise when your energy is being drained, you can become more aware of your needs.
Surround yourself with what brings you peace, joy and vitality.
Remember, it's ok to walk away!
✨
26/01/2023
Last year you said next year, yesterday you said tomorrow!
Neither next year nor tomorrow waited for you!
The best time was yesterday, the next best time is now!
Make 2023 a year of transformation for you.
What are you waiting for?
I have limited spots available for 2023. DM to secure yours today and begin your journey.
The only regret you will have is not having started sooner. That's my promise to you.
26/09/2022
Recently, I've been reading the work of Brené Brown on vulnerability and have realised that it's OK to be vulnerable.
Being human means that we're not always going to get it right or be great at everything, and that thought can leave most people feeling quite vulnerable. That's OK too!
Being vulnerable builds trust as people are drawn to authenticity.
Drop your guard ✅
Show up ✅
Be yourself ✅
Be real ✅
"What makes you vulnerable makes you beautiful" βɾҽղé βɾօաղ
06/09/2022
We self-sabotage for many reasons!
Some reasons might be instinctive while others may be buried deeply in our psyche.
If you are prone to doing the following, then you are self-sabotaging.
❌ Worrying about what other people will think
❌Focusing on fear
❌Procrastinating
❌Overcommitting
❌Blaming
❌Overthinking
❌Making excuses
❌ Comparing yourself to others
STOP 🛑
Become AWARE that you are self-sabotaging.
CATCH yourself doing it.
THINK of a better option or positive outcome.
PRACTICE, PRACTICE and PRACTICE.
20/08/2022
Real joy is within our reach as we become aware of our power to give to one who is needy, perhaps someone who is right in our midst.
Serving others may not always come easy but we will be rewarded in eternity. We must remember that no gesture is too small that God will not use it. Nothing we do with good intent and for God is in vain!
Pray with me 🙏
Lord, thank you for letting us work with you, to share your joy with the world. Help us to not take for granted the gift of sharing your gospel with our brothers and sisters. Help us to have eyes to see the needs around us, and to respond to those needs in joy and hope.
Thank you Lord for your love and care over us.
Have a blessed weekend my people 💖
18/08/2022
"Affluenza" is a relatively recent phenomenon which is proving to be a growing problem in the developed world.
It's a term used to describe people who get caught up in a wave of consumerism and eventually discover that being solely focused on material goals and possessions creates a VOID that no amount of money can fill.
Regardless of whether you make a little or a lot, choose a lifestyle that is RICH with experiences and meaningful relationships, not just possessions.
At the end, it's the experiences and people in your life that will create memories and impact your happiness.
29/07/2022
Freedom comes from truth, but the truth is not always easy to speak or even live.
Our truth can be uncomfortable for others,but if not expressed can cause us the greatest discomfort.
When we live in our truth, we feel lighter and free.
Even if admitting the truth is tough, the weight lifted from speaking it is worth our effort.
What is something you need to express?
How can you acknowledge your truth?
16/07/2022
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15/07/2022
Are you owning your story or is your story owning you?
For many years I allowed my stories of failure, setbacks and hurt to rule over my life.
It took a lot of courage to own my story and when I did, I realised that there was so much more to tell and so much more to share. All I had to do was be brave enough to grab the pen, turn the page and start writing.
What stories are you telling yourself that is stopping you from living life to your full potential?
You create your own definition of success!
Success happens for me when my achievements are in alignment with my values and I experience fulfillment.
What does success mean to you?
How do you define success?
04/07/2022
Always happy to serve 💓
