Sushmitha Salian

The missing ingredient to be confident in social situations is knowing yourself well.

When you have a deep understanding of who you are, you'll be able to engage in conversations with confidence and authority. You'll effortlessly expand on topics, keeping the dialogue interesting and engaging.

Interestingly, many people haven't taken the time to explore their own strengths and values. They may not be fully aware of their unique qualities and what truly matters to them.

To become assertive and confident, start by getting to know yourself better. Take a moment today to reflect on your strengths, values, and passions.

Knowing yourself really well is one of the 4 steps in the STAR process for unshakable confidence.

Ask yourself what truly resonates with you and what makes you come alive.

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You are allowed to outgrow who you thought you were supposed to be.⠀
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Don’t be afraid to lose people.

Be afraid of losing yourself by trying to please everyone around you.

A friend of mine was asking the other day about how subconscious rewiring works.

So I thought I 'l create a post since many of you might have the same question.

Imagine you have or had a person in your life who constantly puts you down. They are saying 'You can't do that', 'Why can't you do anything right', 'You are no good', 'X is better than you'...

Have you observed that when this person is constantly in your life, slowly you'll start believing these things they say?

That's called conditioning of the subconscious mind.

When we are constantly exposed to something, positive or negative, it'll have an impact on us.. whether you notice it or not.

Now, the subconscious rewiring does just the opposite.

My program is neuroscience-based and I do a lot of work on the subconscious mind. We will be instilling positive and helpful beliefs about yourself in your subconscious mind and when done in a trusted container that can have a huge impact on how you think of yourself.

Have you tried subconscious rewiring before?

P.S : If you've been a victim of someone constantly putting you down and would like to change how you feel about yourself, DM me 'REWIRE' and I can help you with some tips.

~3 Effective Ways to Stop Your Negative Self Talk~

1. Ask yourself - 'What would I say to a friend if they were in my position?'

If I'm beating myself up over something, I try to ask myself, “What would I say to a friend if they were going through this?”

This often brings great perspective.

2. Start journalling

When we are filled with negative thoughts often we are not even aware that it's happening. Journalling helps to bring it all out into paper and you'll clearly see what's happening

3. Find someone who has a more positive mindset and try to model them

If you've been doing the negative self-talk for years together, it's hard to suddenly switch. What can help is being around either in person or online through social media who have a more positive mindset, that way their thought process rubs off you over time and you'll see how they react in each situation.

Before giving your love to others, don't forget to give it to yourself. Because you deserve your love more than the others!

It’s R U OK day here in Australia. It’s a reminder for everyone to check in with each other and show that you care. Ofcourse, it’s not just limited to one day.

If you can ask one person this and have a chat, it can make a world of a difference, especially if they are living alone. Who are you going to ask today?

Also, if anyone wants to have a casual chat feel free to msg me, would be happy to have a chat 💕

Started Saturday morning with a coaching call… some of you might think, that I’m working even on weekends!

But let me tell you.. after the coaching call, I feel energised!!! Not drained!

The reason is.. bcos I love it so much ❤️ When you find your true passion, working on it doesn’t feel draining at all… in fact, it energises you!

If you are confused about what your true passion is and would like some help figuring it out, DM me and I can give you some tips

We often focus so much on what's wrong with us.. that we are not good at x, y and z. How amazing would you feel if you spend the same amount of time thinking about what is good about you and what you are proud of yourselves for.

Comment below the one thing that you LOVE about yourself. Mine in comments







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