Emma Delahey

How will you recharge this weekend?

• Who would you love to connect with?
• How will you move your body?
• Where will you relax?
• What feel-good activity will you do? ⭐️

Thank you Tasha! You were an absolute joy to coach. 🌻

Here’s a wonderful ‘ALTRUISTIC’ Calendar for August from Action For Happiness. Click the link for lots of ideas on how you can show some kindness each and every day. ⭐️

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Here’s a wonderful ‘BOUNCE BACK’ Calendar for July from Action For Happiness. Click on the link for lots of ideas to help you bounce back from mistakes, failures and setbacks. ⭐️

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How Will You Make This Week Great?

• What are you excited to learn more about?
• What type of exercise will you schedule in?
• Who would you like to connect with professionally?
• How will you approach a project or challenge?
• What’s something small (or big) you could do to help someone else? ⭐️

Life Coaching helps you to focus on the goals and changes that matter most to you – professionally and personally. If you’re looking for guidance, encouragement, tools or accountability, visit my website https://www.emmadelahey.com/ and message me so we can chat about Coaching. ⭐️

Is there someone in your life who would benefit from Life Coaching?

Maybe they need some life direction, or a wellbeing or confidence boost. Perhaps they need a Coach to support them with a big life change.

With a focus on wellbeing science, mindfulness, mindset and habits, I support and empower people to elevate their lives, personally and professionally.

Visit my website https://www.emmadelahey.com/ and contact me to talk about a Coaching Gift for someone in your life. ⭐️

*Coaching vouchers are available for 1, 4 or 6 sessions.

Here’s a wonderful ‘Active Calendar’ for April from Action For Happiness. Click on the link for lots of ideas to help you stay active and give your mind and body a boost. ⭐️

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5 (Different) Ideas For A Great Weekend — EMMA DELAHEY Weekends are precious for so many reasons. So why not give yours a little bit more thought for a whole lot more happiness. Here are some new ideas you might like to try. 1. Hang out with strangers Parents from school, someone you met in yoga, a friend of a friend. This new connection can create