Online Strength Coaching

09/09/2026

30/08/2026

Good luck to every athlete stepping into State Team trials. ⚾️

Trials can bring nerves, pressure and plenty of thoughts about selection — but your job is simpler than that:

Control what you can control.

Prepare well.
Fuel yourself properly.
Get a good night’s sleep.
Arrive with confidence in the work you’ve already done.
Then compete with intent and let your preparation show.

You don’t need to be perfect. You just need to be present, compete hard and give yourself the best opportunity to show what you can do.

And when trials are finished — refuel, recover, reflect and keep moving forward regardless of the outcome.

Back your preparation. Compete with confidence.

Save this for trial day and send it to a teammate who needs the reminder.

12/08/2026

Full-body strength work for the BV Prospects 💪⚾

At this stage of the program, the goal is simple: keep building strong, capable athletes who can express more force on the field.

This session featured:

🏋️ Front rack split squats: single-leg strength, control and stability

💥 Barbell bench press: upper-body pushing strength

🦵 DB RDLs: posterior-chain strength through the hamstrings and glutes

🧱 Side planks: trunk strength and the ability to resist unwanted movement

Nothing flashy. Just effective movements, coached well and performed with intent.

For young baseball athletes, getting stronger isn’t about chasing numbers for the sake of it.

It’s about building a bigger physical foundation for sprinting, throwing, hitting and staying durable across a long season.

The Prospects group has come a long way in how they move, train and attack each session — and now we keep building on that base.

Strength first. Then learn to use it. 📈

Follow Baseball Victoria Pipeline for more behind-the-scenes training, education and athlete development.