linktr.ee/BFTPreston
Group Training | All Levels
Build Strength & Confidence
Expert Coaching | Real Results
‼️OPEN WEEK = FREE WEEK: 11th -16th May‼️
👇Click the link to find out more and register your interest.
is officially on holidays for six weeks. To our members… we are so, so sorry for whatever happens next.
Thanks for the inspo
25/05/2026
Who can relate? 🤪
18/05/2026
Finding a gym that feels like home changes everything 💙
Inspired by and her review, the ‘Commit to 30 Challenge’ might be just what you need.
DM 📩 COMMIT to find out more.
Week 7 of the Performance Block🚨
The block keeps building. Bigger efforts, heavier lifts and more time spent working under fatigue. Stay composed, trust your fitness and let’s finish another big week strong 💪
📅 Monday – Cardio U (Aerobic)
This week is all about sustained orange zone work, pacing control and holding movement quality as fatigue builds. Stay smooth and don’t burn too early.
📅 Tuesday – Pump (Upper Body)
Heavy but controlled pressing, pulling and shoulder work with a focus on quality reps and confidence under load. Strong, clean and repeatable is the goal.
📅 Wednesday – Cardio HIIT (MAS)
110% MAS efforts across repeated intervals means this is a true test of repeat sprint capacity, pacing and resilience under fatigue.
📅 Thursday – Strength (Lower Body)
Expect high intensity squats, deadlifts and unilateral work as we move closer toward true RM territory. Stay braced and trust your setup.
📅 Friday – Cardio Summit
More total work this week means efficiency and pacing matter more than ever. Find your rhythm early and stay consistent across every set.
📅 Saturday – Crew Fit
Maximum accumulation, high heart rates and full team accountability. Work hard, rotate fast and empty the tank with your crew.
📅 Sunday - Run/Walk Club
📍Edwards Lake | 8:30am
Lock in your sessions now team 📲
Big weeks like this are where progress happens.
13/05/2026
What’s your gym love language? 💙
At BFT, we speak them all.
A bit of hype.
Coaches who care.
Someone to spot you.
A pat on the back.
However you train, we’ve got you.
📩 DM us to find out more
10/05/2026
To the women who raised us, the mentors who guided us, and the mother figures who stepped in when we needed it most—today we celebrate you. 💙
We know this day can feel different for everyone. Whether you’re celebrating with your mum, honoring a memory, yearning to be a mother, or find yourself in a season of waiting—we see you and we’re sending you so much love.
Happy Mother’s Day to all the nurturers in our community!
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 7:30pm |
| Thursday | 5am - 7:30pm |
| Friday | 5am - 7:30pm |
| Saturday | 7:30am - 11am |
