Summer Bodies

Check out this rockstar - Chantelle has taken to her program like a pro.

Her strength has increased by almost double.
She's loving the food - because it's just so doable.

She messaged me at some point and said 'why hasn't anybody told me it can be this easy ... talking about Protein'.

What makes Chantelle the ideal client?
She loves fitness.
She loves moving and lifting weights.
I also have a strange passion for showing a women that has 'lost it' and thinks she can't be fit again .. - to show her that it's just within her reach.

I only work with action takers.
I definitely don't work with everyone.
If I get that feeling of 'you can lead a horse to water but you can't make it drink' - it's not my battle.

I want the girls who wants it - lost it - and is ready to put in the work to waitlist for my next program.

https://christinemeister.com/_total-body-transformation-waitlist

No obligation ... but I won't be taking anyone that' s not on this list - not for 1 on 1 coaching anyway.

6 weeks of strength.
6 weeks to shred.
Emerge ready for Summer without a worry.
With a plan.

Can't wait to see what my team looks like!

xoxo
Christine

Ready for a new look / new name Page of mine? To stay up to date and win - join my new page Fit Not Skinny with Christine Meister.

👣 February Steps Challenge - join now.
Did you hit 10,000 steps today?
=1 entry 👣

WIN!!
Brand new Apple AirPods
1 hour Floatation Tank
$50 at Baumhaus Melbourne

👣👣👣👣👣👣👣👣👣👣👣👣👣👣👣

No new posts will be at Summer Bodies. Time has changed us and Fitnotskinny is the way forward. Out with bikinis in with self love. ❤️

COPYCAT ACCOUNT (they can’t spell or write in sentences).

Unsure how to report but I will try now. Thank you to my beautiful followers who let me know. 🙏 Blessed & Grateful.

Here’s my rescue - Lolly the Jack Russell who gives us so much joy. ❤️

Today was to be Betty Whites 100th birthday and rescues were her passion.

So I chose .of.the.homeless for the …

https://pets-of-the-homeless-australia.myshopify.com/collections/christmas/products/50-donation-christmas-gift-card

Keep up the great work ❤️

Have you ever looked down and thought, why can’t I just look like that in the mirror?

🥬 I need to go on a lettuce diet.
🥬 I hate my legs.
🥬 How does __ even find me attractive?

I have.

I KNOW it takes courage.
I know it takes self belief.
I’ve learned we have patterns that pull us back and showing someone you believe in them is so powerful.

Focussing on FIT takes care of all that self doubt. Because if you prove it to yourself… you’re unstoppable. 🔥

My 1:1 coaching is full.
I have 4 spots in my group coaching.
📗Every week in Jan we are uncovering what inspires us & what holds us back.

To join my team - you’ve gotta get past me. 🤩https://go.ziplinks.com.au/widget/appointment/fitnotskinny/12weekstosummer 🌸❤️

Can you peel back the layers and free yourself from searching recipe books?

🌸 add greens & Proteins …

🌸 with a Carbohydrate serve that’s right for your body …

🌸 There’s always going to be Fats in a ton of foods, so just be mindful if you’re ‘adding’ fat on what’s right for you.

If you did this most of the time. How would you feel? Liberated?

‘So easy Christine, I’m so glad I don’t have to count anymore’.

‘I’m on holidays and eating the FNS way’.

Another client said ‘I don’t feel I need to eat the FNS way on holidays, because I can do this for life!’

The BEST one is a client that has lost 42cm from her torso alone! Also weighed herself and said she would have given up at the 3-4 week point if it wasn’t for how we track her progress.

Goodbye scales. Hello life.

Who’s in your circle? What do you seek? Do you need someone to reach up to? Do you need the company of those that motivate you?

Are you stuck where you are or do you see Hope for your future? Are there opportunities you can see, but forget to take.

What makes you thrive? Do you reach or you seek comfort, stillness, sameness.

An invitation to reach.
❤️ Yourself.
Create a different circle ⭕️.
Reach for the stars.
Or contemplate standing still.
Which one calls you?

Today IS the LAUNCH of my Plan for Jan 2022 and daily right into February because I believe it should never be too late for anyone. ❤️❤️

Is it a challenge? NO - these changes will stick with you for life.

Is it a ‘get shredded in 28 days’? NO you’re going to want to live like this always.

Why isn’t it a ‘get shredded yesterday’ program.... Because I don’t work that way.

IN fact I pick up the pieces other programs leave behind. The number of women that I peel back the layers with and get them eating guilt free AND shrink at the same time. It is SO doable.

BUT I’m not promising the world unless you put in the work. My best people want the outcome and know they need to put in to get it.

STRONG words for strong women. Let’s go get super fit this year.

Progressive programs … never too late to join. Just book in and tell me all your problems and sob stories. (Click the link in my BIO.)

I’ll give you a big hug and put you back on track. Big love xoxo Christine

#2022

A few curve balls came my way, as they did for everyone this year. Nothing could quite prepare me for the threat that struck someone I love.

She’s fighting like a warrior.
Her positivity abounds.
Surrounded by people who love her.
She knows no limits.
She probably doesn’t know how much strength we are sending her way.
Collectively…

For she is strong.
With the power of a thousand horses.
She will fight.
She will win.

And I’ll be there to rebuild her.
When she’s ready.
I love you. ❤️

Beach walks, sunshine, trees, nature. Find your place and get those stress levels to melt away.

Especially during the festive season. 🎄

Find time for YOU & the people you love.
Put YOU first & the people you love.
When YOUr shining, your people will shine with you.

Let’s encourage everyone to peel themselves away from buying another ‘thing’ and find that inner peace in just being the best version of YOU.

Self soothe in nature. A notebook. A large flask of water or tea.

Get back to YOU. Nature, purpose.

What makes your heart really sing?
FIND it and FOLLOW it. ❤️❤️

If you need help finding you again, my media links are in the bio.

Stalk or talk to me, it’s all yours for the taking. ❤️ Plan for Jan is ON.

Posted from my Https://Instagram.com/Fitnotskinnyworldwide - support me and show me a Follow if you like my stuff.

Or book in to get your Plan for Jan. ❤️

Focus on YOU and those around you will benefit. I often talk to mums who are on the brink of exhaustion. They feel they’re doing everybody else a service but themselves.

This ends up in exhaustion, lack of self, ‘who am I anymore’, ‘I only exist for others’.

Truly fill your cup. Find 20 minutes away from anything and make the magic happen.

Voice that it’s ‘your time’. Chances are your partner, who adores you, will want it for you too. If you’re on your own then make a date with yourself and keep it as a high priority.

When planning for an amazing future for you prioritise self care, awareness, joy in the things you always loved.

If you’ve forgotten what they are .. it’s a sign it’s more urgent than ever. ❤️

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