Simple Steps Nutrition

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Simple Steps Nutrition Experts in early life nutrition supporting mums to give their bubs the best start in life.

08/03/2026

Women are the foundation of families, communities and future generations.

Across every life stage — from adolescence and fertility, through pregnancy, postpartum, perimenopause and menopause — a woman’s health shapes not only her own wellbeing, but also the health of those around her.

Prioritising women’s health, including good nutrition, helps create stronger families, thriving communities and healthier generations to come.

Supporting women to nourish themselves is a powerful way to care for their physical and mental well-being as well as the health of society as a whole.

One of the most common threads I see in families navigating picky eating?They rarely eat together. And I get it.💬 “We ea...
11/07/2025

One of the most common threads I see in families navigating picky eating?

They rarely eat together. And I get it.
💬 “We eat later after the kids go to bed.”
💬 “Our schedules don’t align.”
💬 “Everyone wants something different.”
💬 “It’s the only quiet time we get all day.”

These are valid, real-life challenges—and you’re not doing anything wrong. But research continues to show that sitting down to eat together—even just a few times a week—has a huge impact on a child’s eating habits, food acceptance, and social development.

Children learn by watching. When they see you enjoying veggies, trying new foods, or even pausing to chat between bites, they’re learning how to relate to food—and people—without pressure.

Studies have linked regular family meals with:
✔️ Better diet quality
✔️ Increased fruit and veg intake
✔️ Lower risk of disordered eating
✔️ Improved language and social skills

Start small.
🍽️ Share breakfast on Sundays
🍽️ Do “snack platters” together after daycare
🍽️ Choose one dinner each week where everyone eats the same meal—even if it’s simple

It doesn’t have to be daily, and it definitely doesn’t have to be perfect.

But a few shared moments each week, will make all the difference.

Address

1/240 Matcham Road
Matcham, NSW
2250

Opening Hours

Monday 1pm - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Friday 8:30am - 1pm

Telephone

+61409155629

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