BFT Mascot

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BFT Mascot Experience science-backed strength and conditioning classes at BFT Mascot! Perfect for all levels with the ideal mix of strength and cardio.

Fun, motivating workouts led by expert coaches to help you build strength, boost fitness, and improve health. Looking for the best gym in Mascot? At BFT Mascot, we offer science-backed strength and conditioning classes designed to help you build strength, improve fitness, and boost overall health. Our expert coaches guide you through progressive, results-driven workouts in a supportive, ego-free environment. Our group training sessions combine the perfect mix of strength and cardio, keeping you motivated and engaged while delivering maximum results. Whether you're a beginner or an experienced athlete, our workouts are tailored to all fitness levels and abilities.

15/10/2026

Over 20kg each. Same couple, same beach, different people. 🔥

Matt and Andrea tried other gyms. Couldn’t stick with any of them.

Then they walked into BFT Mascot and, in their words, it changed their lives. Not because of a magic program, but because the community here is like a family and everybody helps each other out. That’s the bit that keeps you turning up when motivation runs out.

More energy, better sleep, better habits, and two people who are proud of what they’ve built together.

It starts with one session. 3 sessions for $33, link in bio.

Proud of you both 👏

13/10/2026

One session? You’re still trying to remember everyone’s names.

Three sessions? You’re starting to find your feet, know the coaches and realise this might actually be your thing.

Come see for yourself.

3 sessions for $33 at BFT Mascot. 💙

Hit the link in our bio to secure your spot!

10/10/2026

Mascot’s hottest 8 week challenge is about to kick off 🔥

LAST CALL 📣
8 weeks. One goal. Your strongest self yet 💪
Spots are filling fast and doors close soon.
Comment “100” before it’s gone 👇

08/10/2026

You remember when you felt stronger than this.

Then life got busy. Training slipped. And somehow getting back into it kept getting pushed further down the list.

You don’t need to have it all figured out before you start.

Sometimes you just need somewhere to start again, people in your corner, and something worth training for.

We get you back. Then we find your next goal.

Ready to find your strength again?

Comment “STRENGTH” below 👇 and I’ll reach out.

08/10/2026

Starting somewhere new can be intimidating.

You don’t know the coaches. You don’t know the people. You don’t know what to expect.

We know that.

Which is why from the moment you first walk into BFT Mascot, our job is to make you feel like you belong here.

We do things a little differently. And that starts from day one.

Want to see for yourself? DM us “START”.

Another week of training with the BFT Mascot crew. 💙Check out this week's timetable, book your sessions and come train w...
20/09/2026

Another week of training with the BFT Mascot crew. 💙

Check out this week's timetable, book your sessions and come train with us.

Whether you're chasing a goal or just looking to move a little more, we've got you.

DM "START" to get started.

19/09/2026

250 and 500 visits. 💙

Today, we're celebrating two big milestones at BFT Mascot. Congratulations to Faryal on reaching 250 visits and to Dean on an incredible 500!

250 and 500 are big numbers, and they're worth celebrating. But behind every milestone is a lot of time, effort, and consistency. It's all the sessions you made it to, the days you showed up even when you didn't feel like it, and the decision to keep going even when life got busy.

And that's what makes these milestones so meaningful. It's not just about how many times you've walked through the doors. It's about what keeps bringing you back.

For some people, it's getting stronger. For others, it's having a routine, feeling part of a community, or making time for themselves. Whatever that reason is, finding something that matters to you is what helps turn training into something you can stick with.

Progress doesn't happen overnight, and it doesn't always look the same. But every session adds up.

Congratulations again, Faryal and Dean! We're so proud of you both and excited to see what the next chapter looks like. Here's to many more sessions ahead! 👊

Here are some of the faces that make up our community 🩵One of the best things about going to BFT is that you're never ju...
15/09/2026

Here are some of the faces that make up our community 🩵

One of the best things about going to BFT is that you're never just training by yourself.

You come into a session, train alongside everyone else, and before long, you start recognising the people around you and becoming part of the community.

That's how we are here at BFT Mascot: it's coaches and members coming together, training hard, sharing a laugh, and giving the studio the life it has.

If you've been wanting to join a community, our doors are always open.

DM "START" for more information!

14/09/2026

“Wait... I've lost 6kg?” 😂

Sometimes you don't even realise how much progress you've made until you stop and look back.

Well done, Ellie! 💙

Want to see what you can achieve? DM START.

This week's timetable is here! 👊💙A new week, a new chance to get your sessions in.Take a look at the timetable, get your...
13/09/2026

This week's timetable is here! 👊💙

A new week, a new chance to get your sessions in.

Take a look at the timetable, get your sessions booked, and we'll see you in the studio.

Ready when you are. 💪

DM START if you're ready to get started.

Address

1191 Botany Road
Mascot, NSW
2020

Opening Hours

Monday 5:15am - 7:30pm
Tuesday 5:15am - 7:30pm
Wednesday 5:15am - 7:30pm
Thursday 5:15am - 7:30pm
Friday 5:15am - 6:30pm
Saturday 7am - 10am

Telephone

+61422424582

Website

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