BFT Mascot

Experience science-backed strength and conditioning classes at BFT Mascot! Perfect for all levels with the ideal mix of strength and cardio.

Fun, motivating workouts led by expert coaches to help you build strength, boost fitness, and improve health. Looking for the best gym in Mascot? At BFT Mascot, we offer science-backed strength and conditioning classes designed to help you build strength, improve fitness, and boost overall health. Our expert coaches guide you through progressive, results-driven workouts in a supportive, ego-free e

20/08/2026

Starting somewhere new can be intimidating.

But one of the things our members love most about BFT Mascot is how approachable everyone is, from the trainers and studio manager to the people training beside you.

You don't have to walk in knowing everyone or knowing exactly what you're doing.

Just walk through the door. We'll take it from there. 💙

Thinking about giving BFT a go? DM START.

19/08/2026

Going all in doesn't mean being the fittest person in the room.

It means showing up,
giving your best, trusting the process,
and doing it with people who want to see you succeed.

This Unlocked Week, come experience what BFT is all about.

📅 August 31 - September 5

DM "START" to book your free session.

19/08/2026

We asked our members:

“What brought you here today?”

We got a few different answers.

To get stronger.
To clear their head.
To stay on track.
To make time for themselves.
And sometimes, just because they knew they’d feel
better after.

There doesn't have to be one big reason. Sometimes
showing up is enough. 💙

What's your reason for showing up?

DM START if you want to join us.

17/08/2026

👀 Something’s about to be UNLOCKED…

6 days.
Unlimited potential.
And a whole lot more waiting behind that door. 🔓

AUG 31 – SEPT 5

🔥 TRAIN FOR FREE
🎁 OFFERS + GIVEAWAYS
⚡ LIMITED SPOTS PER SESSION

This isn’t just an Open Week.

It’s your invitation to see what happens when you finally UNLOCK your potential.

Want in?

DM “UNLOCKED” to secure your spot.

But don’t sleep on this one… 👀

16/08/2026

Your week, sorted.

Take a look at this week's timetable and get your sessions booked in.

Whether you're chasing a goal, keeping yourself accountable, or just trying to stay consistent, there's always a session waiting for you.

Book your sessions and we'll see you in the studio. 💙

Thinking about joining us? DM START.

15/08/2026

250 sessions down. Let’s talk about Ishan. 💪

Always up for a challenge, even when his heart rate is through the roof. The kind of guy who makes everyone around him feel special, that energy doesn’t go unnoticed.

18kg down since joining us and he’s not slowing down, lunchtime sessions are his time to show up for himself. Newly married too, and still turning up consistently to work off the extra wedding sugar 😅

He’s a new man. Stronger, more capable, more energetic and genuinely healthier than he’s ever been.

250 visits is proof it’s not about motivation; it’s about showing up. Proud of you Ishan 🙌

13/08/2026

For some members, BFT Mascot has become the thing that keeps them moving and motivated.

It's having somewhere to show up, even on the days when motivation isn't quite there.

And sometimes, just having people around you who make you want to keep going makes all the difference. 💙

That's what we love about this community.

If you've been looking for something to keep you moving, DM START.

12/08/2026

As we welcome another 10-week block, it's a good reminder of what can happen when you simply keep showing up.

It doesn't happen from one perfect workout or one really good week. It's the small decision to keep turning up, week after week, that starts to add up.

More strength. Better fitness. More confidence in what your body can do.

10 weeks can make a bigger difference than you think. 💙

If you're ready to see what the next 10 weeks could look like for you, DM START and come train with us.

11/08/2026

We wanted to hear it straight from the people who know BFT Mascot best...

So we asked our members one simple question:

“Describe BFT Mascot in one word.”

There’s no better way to tell you what our community is like than to hear it from the people who show up, train, laugh, and grow together every week.

We’ll be sharing their answers over the coming weeks.

Maybe one of their words will be yours too. 💙

Thinking about joining us? DM START.

10/08/2026

The workouts matter.

But so do the people you train with.

The coaches who help you move better,
the members who celebrate your progress,
and the community that keeps you coming back. 🩵

That's what BFT Mascot is all about.

If you're ready to be part of it, DM START 😉

Want your school to be the top-listed School/college in Mascot?

Click here to claim your Sponsored Listing.

Location

Mascot

Contact the school

Click here to send a message to the school

Telephone

+61422424582

Website

https://bodyfittraining.au/club/Mascot?utm_source=facebook&utm_medium=search&utm_campaign=franchise_lead_gen

Address

1191 Botany Road
Mascot, NSW
2020

Opening Hours

Monday	5:15am - 7:30pm
Tuesday	5:15am - 7:30pm
Wednesday	5:15am - 7:30pm
Thursday	5:15am - 7:30pm
Friday	5:15am - 6:30pm
Saturday	7am - 10am