02/06/2026
500 sessions of showing up, putting in the work, and becoming one of the people who make BFT Mascot what it is.
What really stands out though, is the person behind those 500 sessions.he people who makes BFT Mascot what it is.
We can’t talk about Reann without mentioning her relationship with cardio 😅
For someone who dislikes it as much as you do, you’ve somehow still managed to survive hundreds of sessions. Sure, there have been moments where you’ve looked like you were questioning every decision that brought you through the doors that day, but you always get through it.
And that’s probably what sums you up best.
No matter what’s on the program, you show up and give it a crack.
What really stands out though is the person behind those 500 sessions.
You’re one of the first people to offer a helping hand, make someone feel welcome, or have a chat with a member who needs it. Your positive energy is contagious, and your upbeat attitude makes the studio a better place to be.
You’ve become a genuine pillar of the BFT Mascot community. The kind of person people are happy to see walk through the doors, and a breath of fresh air for everyone who knows you.
500 sessions is an incredible achievement, but the impact you’ve had on the people around you is even bigger.
We’re lucky to have you.
Here’s to the next 500 🔥
31/05/2026
Next week’s ready 🔥
Some sessions you’ll look forward to.
Some sessions you’ll question why you booked in 😅
Either way… your future self will probably be glad you showed up.
See you in the studio 💪
30/05/2026
There’s coach language…
And then there’s what coach language actually means 😅
29/05/2026
Fallen into the mid-year slump?
You’re not the only one.
Routines slip. Motivation drops. Life gets busy.
That’s exactly why Commit to 30 exists.
Starting June 8, challenge yourself to complete 30 sessions in 8 weeks and see what consistency can do.
Not one perfect week.
Not relying on motivation.
Just showing up, building momentum, and backing yourself again.
Consistency starts here 💙
Message us for more information.
31/05/2026
30/05/2026
29/05/2026