Reward Dance

It's almost the end of the week! Treat yourself to a Friday class by Polly with our Silver Swans. It's a Beginners class, so no need for experience. Just come along and enjoy the ballet! E look forward to seeing you 🦢💛✨🦢

Royal Academy of Dance Australia

Come and join our flock of Silver Swans at Reward Dance. Enjoy graceful movement, make new friends, and discover the joy of ballet in a welcoming and supportive environment. There's a place for you in our flock! 🩰🦢🩰🦢🩰

Warm up into the week with a ballet class by our wonderful teacher, Director and Owner of Reward Dance, Dr Rachel Evelyn Ward. Rachel is also an Associate Professor, School Of Health Sciences And Nursing at Macquarie University.

Together with her dance experience in theatre and film this makes her the perfect teacher for the 55+ class that Reward Dance offers.

Timetable in bio ⬆️

Come and join our gentle Friday class with Polly here at Reward Dance. Every Friday at 10am at the AMPA Performing Arts Centre, Building 4, 85-91 O'Riordan Street, Alexandria. It's a wonderful group, although they all are! It's a great way to head into the weekend.

Please head to the link in bio 👆 for information on all of our fun classes 🩰🧑‍🩰🩰

Five great reasons why bones love ballet 🩰:

1. Bones respond to mechanical loading, muscle pull and impact. Ballet has all three 🩰

2. Bone loss accelerates with age. Weight bearing ballet can help offset decline 🩰

3. Ballet is structural training. Your bones love class as much as you do 🩰

4. Ballet is powerful for multi-directional loading for hip density, spine health, ankle strength 🩰

5. Strong bones through ballet helps with fall resilience later in life 🩰

Happy Friday Fun Fact! 🩰🌼🧡