Denjse YJ

16/07/2024

Yin 3:30 pm Saturdays InnerFit


Denjse YJ

Extra a Yin Class added to the timetable starting this week at 3.30pm with

22/03/2024

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏

04/01/2024

What about you?

22/12/2023

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉
🌟See you on the mat or online

25/09/2023

I have loved taking pictures for many years.
Suddenly, I have lost this passion a few years ago.
Recently Nature reminded me of why I use to love it.
Photography, It has always been my own way to meditate.
🌟
How do you meditate?

16/09/2023

*Sitting Still*

🌟 Dedicate time to essential tasks like forgiving, realesing, reorganizing and make necessary changes.

🌟 Break old patterns & reconnect with your priorities.

🌟 Taking a moment to reflet on whether your 'today' dreams truly align with who you are now.

🌟 Hip opener in yoga work to release tightness (Baddha Konasana in picture)

Share your thoughts, type your questions and remember: everyday is the R U OK week

24/07/2023

How often do you exercise?

🌟 Sphinx Pose for Mama & Cobra for Jackson.
A gentle stretch for me with a focus on abdomen, and an active pose for him that has to develop muscles.

🌟 Cobra pose / Bhujangasana Strengthens the spine, tone the buttocks (kids have amazing bottoms for a reason), soothes sciatica, therapeutic for asthma. Sphinx pose can help ease lower back pain and stiffness, myofascial release of the abdomen.

🌟 It is important to play and practice with you kids around. They are constantly watching and learning.

My practice is definitely changed.

🌟 How often do you practice and for how long?
Do you feel like you need more time?

10/07/2023

3 healthy habits to take care of yourself and lower the stress level.

🌟Walk in nature daily (no phone or iPad or headphones)
🌟Share your thoughts with someone that you care about
🌟 Tree pose (picture) helps to ground your energy and clear your mind. Improve strength, stability and focus.

🌟 Do you wish to know more?

02/05/2020

Be stronger than your strongest excuse
Rub lemon essential oil in your hands and take deep breaths. Repeat 3 surya A and feel the positive energy coming upon you. Let go of what you don't need and stay with this new energy.
Need essential oil or private classes or a chat? Just DM

26/04/2020

Private classes available. Message me to book

25/01/2020

Change prospective, experience something new, leave your ego behind and let go.
Have a wonderful long weekend