Denjse YJ

Yin 3:30 pm Saturdays InnerFit


Denjse YJ

Extra a Yin Class added to the timetable starting this week at 3.30pm with

What about you?

Did you know? Biology tells us that after conception, about 200 million s***m begin an incredible journey. They swim upwards, navigating a challenging path in a quest to reach the egg. Out of these millions, only about 300 to 500 actually make it to the destination. Many get tired along the way - it’s not an easy race. And among those that do arrive, only ONE succeeds in fertilizing the egg. In your case, that winner was YOU. Think about it for a moment. You ran a race without eyes or legs and you won. You embarked on this journey unprepared and you won. You ran without any assistance and you won. So why think you’ll lose now? Now, equipped with vision, plans, dreams, eyes, and legs, giving up is not an option. To surrender now would be an insult to the incredible journey you began from the very start. No matter what you’re facing today, take it as a challenge. Remember, you emerged victorious right from the womb. To everyone reading this: Don’t give up. You’re made of the stuff of champions. #MentalStrength #JourneyOfLife #NeverGiveUp #rainbowbeach #s***m

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉
🌟See you on the mat or online

I have loved taking pictures for many years.
Suddenly, I have lost this passion a few years ago.
Recently Nature reminded me of why I use to love it.
Photography, It has always been my own way to meditate.
🌟
How do you meditate?

*Sitting Still*

🌟 Dedicate time to essential tasks like forgiving, realesing, reorganizing and make necessary changes.

🌟 Break old patterns & reconnect with your priorities.

🌟 Taking a moment to reflet on whether your 'today' dreams truly align with who you are now.

🌟 Hip opener in yoga work to release tightness (Baddha Konasana in picture)

Share your thoughts, type your questions and remember: everyday is the R U OK week

How often do you exercise?

🌟 Sphinx Pose for Mama & Cobra for Jackson.
A gentle stretch for me with a focus on abdomen, and an active pose for him that has to develop muscles.

🌟 Cobra pose / Bhujangasana Strengthens the spine, tone the buttocks (kids have amazing bottoms for a reason), soothes sciatica, therapeutic for asthma. Sphinx pose can help ease lower back pain and stiffness, myofascial release of the abdomen.

🌟 It is important to play and practice with you kids around. They are constantly watching and learning.

My practice is definitely changed.

🌟 How often do you practice and for how long?
Do you feel like you need more time?

3 healthy habits to take care of yourself and lower the stress level.

🌟Walk in nature daily (no phone or iPad or headphones)
🌟Share your thoughts with someone that you care about
🌟 Tree pose (picture) helps to ground your energy and clear your mind. Improve strength, stability and focus.

🌟 Do you wish to know more?

Be stronger than your strongest excuse
Rub lemon essential oil in your hands and take deep breaths. Repeat 3 surya A and feel the positive energy coming upon you. Let go of what you don't need and stay with this new energy.
Need essential oil or private classes or a chat? Just DM

Change prospective, experience something new, leave your ego behind and let go.
Have a wonderful long weekend