Mizuchi Dojo

07/09/2026

This is gonna be awesome 😎

03/09/2026

CAN YOU THINK UNDER PRESSURE? 🤔

Training a technique is one thing. Making it work when the pressure is on is something completely different.

Your heart rate goes up. You have seconds to react. Decisions need to be made quickly. Mistakes happen.

That’s why we don’t just practise techniques — we put them under pressure.

Want to learn practical self-defence like this?

🔥 THREE WEEKS FREE FOR NEW BEGINNERS 🔥

Learn techniques like these and much more. Build confidence, learn to react under pressure and develop skills you can actually use.

🥋 Krav Maga – Mizuchi Martial Arts, Maroochydore

👉 DM us now to claim your 3 weeks FREE and book your first class.

No experience needed. Just start.

Send a message to learn more

28/08/2026

🥊 Friday Fun Day with Lochstar!

Working through some Thai drills—moving off the centre line, slipping, parrying and countering with kicks and knees.

Finished with noodle work, checking strikes and firing back with a counter punch.

Lots of movement, reactions and plenty of fun! 😁

26/08/2026

📖 How to be happy…

Go to Krav and learn how to defend against chokes — and plenty more! 😁

Krav Maga is practical, real-world self-defence for teens, women and men. Build confidence, improve fitness and learn skills designed for real situations.

🥊 Beginners welcome
📅 Tuesdays & Thursdays
⏰ 6:00pm
📍 Mizuchi Martial Arts, Maroochydore

Limited spaces available. DM us to book your trial class.

26/08/2026

🥋 BREAKING BARRIERS KARATE

A supportive, inclusive class where everyone belongs on the mats.

Designed for people of all abilities, including NDIS participants, our classes help build confidence, coordination, fitness and practical self-defence skills—at each person’s own pace.

✅ NDIS participants welcome
✅ Support workers and carers train free
✅ Beginners welcome
✅ Friendly, adaptable training

📅 Mondays & Wednesdays
⏰ 9:30am

👀 Watch this space—a new class time is coming soon!

Spaces are limited. DM us to book or discuss individual support needs.

26/08/2026

26/08/2026

WHEN THE GROUP MAKES A BAD DECISION

One bad choice can become dangerous quickly—especially when everyone follows the crowd.

Teach teens to think ahead:

📍 Know the exits
📱 Know who to call
🚗 Have a way home
🤝 Choose friends who will leave with you

If trouble starts, don’t encourage it or film it. Stay calm, create distance and move towards a safe, public place. Call a trusted adult, security or 000 if someone is in immediate danger.

If you can safely leave, leave.
If it’s about pride, let it go.
If weapons or multiple attackers are involved, escape and get help.

Self-defence isn’t about proving you can fight. It’s recognising danger early and getting yourself—and your mates—home safely.

Strong enough to walk away. Smart enough to have a plan.

🥋Krav Maga at Mizuchi Martial Arts, Maroochydore

Message us to learn more or book a trial class.

25/08/2026

🥋 After working hard on their upcoming grading, the Monday crew relaxed and had some fun learning a hammer-fist drill.

It’s a simple but powerful technique that can be adapted for use against multiple types of attacks....with Dai Sempai Greg jumping in for a play too! 😁👊

Hard work, practical skills and plenty of fun along the way!

Want to join the crew?

Breaking Barriers Karate
🗓 Mondays & Wednesdays
⏰ 9:30am
📍 Mizuchi Martial Arts, Maroochydore

Limited spots available—send us a message to book!

03/08/2026

“Sweep the leg, Johnny!” 😁🥋

“There is no mercy in this dojo!” 😂
(Relax… there definitely is. We just couldn’t resist the quote!)

Monday mornings at Mizuchi, today, we were working on takedowns and sweeps from a haymaker attack. Learning how to control the distance, and use timing and balance to safely take an attacker to the ground.

A special shout-out to Matty, who was feeling very proud of himself after finally getting to take Lochie down. 😁 Safe to say he enjoyed that moment just a little too much!

Real self-defence isn’t about being the strongest—it’s about having the right skills when they matter most.

Plenty of laughs, plenty of learning, and yes… a few Karate Kid quotes thrown in for good measure. 👊🐉

🐉 Train with purpose.
🥋 Build confidence.
💙 Learn practical self-defence in a supportive environment.

📍 Maroochydore
🎉 Free trial class available!