BURN 2 SHINE Training & Wellness Support

Keep moving through the weekend peeps

Another weekend coming to and end, let’s kick off the new week with an activity that you enjoy 😊

Solid wet weather session with the Maroochydore Roos Aussie Rules lads @ The Suncoast Hitroom great energy and effort

The place to do all our training things 🚲 💪 🧘‍♂️ 🏃‍♂️

Have you heard about all our amazing facilities at Suncoast fitness?
Here at Suncoast, we have a wide range of classes and equipment for our members to use.
We have now opened a new and improved hitroom, with a wide range of classes taken by our superstar coaches!
We also have heaps of lessmills classes, including sprint, trip and RPM classes, performed in our state-of-the-art cycle studio.
Another new addition to our gym is the brilliant yoga and pilates classes that we have up for offer.
And don't worry if you're a busy parent, because now we have free crèche for the kids to be taken care of by our friendly staff, while you take some time for yourself!
All this for UP TO $35 a week .🤯
So tell all your friends and family, and come join this community.
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Starting the year with a casual PR. Remember it’s not about perfection, just make a start

For my B2ST crew, keep an eye out on the Suncoast Health + Fitness page for some at home workouts

💪LOCKDOWN WORKOUT💪
Every day in the lockdown, we will be posting our at home workout of the day, to help keep you motivated and cure your lockdown boredom! Today’s pick is Amy’s isolation workout 🤩
Go to the link below:
https://youtu.be/JC-qtzg-pfg
Or go to suncoast website and click “online classes”

Movement is medicine

Some awesome tips from Dr Kate Gazzard - Sports Medicine

Strength Exercises for Runner’s Knee with Dr Kate Runner’s knee or patellofemoral pain syndrome is a debilitating ailment that I commonly see in my sports medicine practice. In this video I’ll take you throu...

Awesome morning with the challenge crew