Sunshine Coast Mental and Emotional Well Being Training for the Workplace

Planning your professional development for 2025 as a workplace/sporting club or as an individual? Lock your dates in so you are committed to improving your mental health literacy skills. Half day, full day or 2 day trainings can be tailored so the learning is relevant and specific.

Engaging Friday Facilitations for PD. [We may not be great at promotion but we run top-notch courses & workshops]

Balance across the 8 pillars for wellbeing can be quite the task. They can be a useful tool to check in with our selves, to see where we are thriving and where we may need to apply our focus. The 8 pillars extend out to the main aspects of our lives: emotional, physical, occupational, social, spiritual, intellectual, environmental and financial. Thriving in one area will have a low on effect in other areas. This also works in reverse. A little bit of time in nature (environmental) can uplift us emotionally and spiritually. Feeling confident and happy in the workplace (occupational) can lead to more opportunities financially and more social connection. What areas are you thriving in?

Half day and full day workshops available on or offsite.

We run accredited Mental Health First Aid® workshops and short courses specifically for workplaces or independent workers who are keen to add in some professional development. We offer the Standard Mental Health First Aid course (2 days), Su***de Conversations and Non Suicidal Self Injury (both half day).