Alexa Nehter - Movement is You

People move for all sorts of reasons, but there’s one that stands out: to close the gap between everything else we do.

If you’re into weight lifting, maybe you’re missing that elastic, gliding feeling in your fascia.

If you’re a yogi, you might be skipping over functional resistance training or finding new edges in your body that traditional poses don’t always reach.

But here’s the truth - we all share one powerful desire: to feel more alive, more energised, more ourselves!

And that’s really what Helix practices are all about.

Life has a way of piling on the layers, sometimes so subtly that we don’t even notice.

When you make a decision purely for your inner self, when you move in a way that’s totally you, it feels incredible!

That’s when you break free from the usual, and let me tell you, it’s the most exhilarating, empowering feeling in the world.

This is how I got into surfing in Hawaii, travelled the world, changed professions or direction of teaching, moved to Australia, left a relationship that was harmonious, and yet not IT!, had a child at 42 with the man of my dreams!

Sometimes it's just a wiggle to the left, or a letting-go of a held believe (posture) - sometimes it feels like going through little mini-deaths that allow you to move into your true strengths.

I invite you to do you, and move like you want to move in the moment. It will make you want to go back for more.

Make decisions that are all about you, not how anyone else is doing it - because life feels so damn good when you do.

Helix doors close in about 24 hours (Sunday, 11.59 pm AWST) and won’t open again for a while. Join us. And if you’ve got any questions, DM me or comment below! :)

www.helixmovement.com

Thank you for reading this far!

Let’s make this life truly ours!

with so much love,

Alexa xo

The secret’s out - I’m over the moon to share that I’ve joined the teaching team!

This is a beautiful expansion of my journey, and I can't wait to see where it leads. 💛

We’re excited to expand our YogaEasy teacher team to provide you with an even wider range of online yoga and meditation classes! We are already jumping on the mats to try Alexa’s first-ever class on our app and recommend that you do the same 😉 New here? Click the link in bio, try us free for 14 days, and see if you want to stay for longer. Namaste 🙏❤️

Happy Sunday fascia friends!

I've added additional spaces to my booking calendar.

You can book via my website: https://www.alexanehter.com/

As always, if there's no suitable option for you, DM me and I can see if I can wiggle some things for you!

Ax

alexa nehter. Move Better for Longer Movement & Bodywork with a fascial twist to guide and inspire you through a energised, pain-free life in motion. View fullsize Hey, welcome!I’m Alexa, I’m passionate about the science and art of fascia focused movement and bodywork. I believe that MOVEMENT IS YOU. I help p...

We may think it’s our body shape or size
We may think it’s our injury and (p)rehab
We think it’s the embodiment of what we teach, or the practice to accomplish a pose, technique or move
We believe it’s health and longevity
We believe it’s community or maybe status
We think it’s our mental health

…all this is true. Wether you can see it or not…

… ultimately it’s a feeling.

The feeling of aliveness
The feeling of a fullbody yes and lightness
The flow
The feeling of being centered- and grounded
The feeling of strength, endurance, agility and limberness
The feeling of effort, of reaching your limits
The feeling of overcoming
…and too of peace and stillness where all noise simply dissolves
…the sweetly deep feeling of belonging.

The feeling of being yourself.

My friend, honour & follow the feeling.

More than anything else it will move you further than you ever can imagine.

Want to look great in your new dress at the next Christmas party? 🎄

Or captivate yourself (fun!) and your people with your energetic yet relaxed aura.

Or make peace with the ever-emerging question: Is my posture good? Is it good enough? 🤔

Let’s experiment: swap out the word ‘posture’ for ‘poise’ and see what happens.

Do you notice more options unfolding for yourself?
Instead of pulling your shoulders back, head back, and sucking in your belly (and smiling 😬).

Remember, we are, as our bodies an ever evolving state of energy. How we access the energy is an inside (emotional, psychological & ) job.

Let’s give it a go!

Ax

We, as humanity have to bring our hearts together, and create second by second the world we want to live in.

With every heartbeat you create the reality of your own life, of your own four walls, and how the ways our local, and global communities live together.

We can do better than this.

Love can do better than this.

Tiles by

The discussion remains present, and open. 👍🏽