11/12/2025
Te invitamos al Programa de Resiliencia Acuática en Punta de Lobos, una experiencia diseñada para fortalecer tu confianza, tus habilidades y tu relación con el agua.
Durante dos días exploraremos la ciencia de la resiliencia acuática, cómo adaptar el cuerpo a la apnea y al entorno marino, y cómo encontrar comodidad en la incomodidad. También aprenderás técnicas esenciales de rescate y atención médica en zonas remotas, para cuidarte a ti, a tus compañeros y a tu comunidad en el mar.
Un entrenamiento completo para quienes buscan profundizar en su disciplina acuática, desafiar sus límites de forma segura y construir verdadera resiliencia desde el cuerpo.
Tus instructores:
Joe Knight, fundador de One Ocean International, paramédico y enfermero registrado, instructor avanzado de respiración y freediving.
Chacha Ibarra, entrenadora de One Ocean International, salvavidas, surfista de olas grandes y ganadora del Biggest Paddle Award del Big Wave Challenge 2022–2023.
8 cupos disponibles.
11–12 de diciembre, Punta de Lobos.
Te esperamos en el agua!
29/11/2025
Students putting theory into practice.
Utilising CO2 tolerance as an indicator of the state of the nervous system.
Depending on the CNS state, there can either be a significant heart rate increase or decrease during an extended passive exhale. Students also use a variety of other biomarkers to assess fellow students' nervous system states, heart rate being just one.
This is backed up by an experiment run by that is published on blog titled Dive Reflex Innervation: Effects on Cardiac Function
There is some interesting science being done in this area.
Enjoy the reading.
Sprimont, P. (2019). The Use of a Timed Exhale CO 2 Tolerance Test as an Index of State/Trait Anxiety in Healthy Adults. California State University, Fullerton.
Feinstein, J. S., Gould, D., & Khalsa, S. S. (2022). Amygdala-driven apnea and the chemoreceptive origin of anxiety. Biological psychology, 170, 108305.
Trembach, N., & Zabolotskikh, I. (2017). Breath-holding test in evaluation of peripheral chemoreflex sensitivity in healthy subjects. Respiratory Physiology & Neurobiology, 235, 79-82.
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resilience theresiliencelab antifragile growthzone
28/11/2025
Resilience isn’t built in controlled conditions—it’s forged in real environments.
That’s why we train where life happens:
outside, in nature, in motion.
Because the “E” in SEA matters more than people realise. Flow state doesn’t happen in comfort—it happens when your nervous system meets just enough stimulus to sharpen, adapt and expand.
That’s why we don’t use pools. Pools are still. Predictable. Manufactured. They remove the very ingredient that builds resilience: environmental challenge.
The ocean gives us what no pool can—calm, chop, currents, wind, salt, changing temperatures. It asks you to adjust in every moment. It’s not just a training space—it’s part of the training itself. When you learn to stay clear and regulated in a live environment, you carry that adaptability into everything you do.
Because resilience isn’t theory.
It’s not a classroom.
It’s lived. Felt. Earned. That’s the E in the SEA Method.
oceantraining stressresilience mentalstrength nervoussystem coldimmersion flowstate peakperformance mindbodytraining breathtraining oceancoaching nervoussystemregulation mindsetcoach resiliencecoach performancebreathing functionalbreathing trainoutside theseamethod 🌊
14/10/2023
🧜 DUE TO POPULAR DEMAND! 🧜
Ocean Explorers Summer Series (Ages 8-12)
We’ve had a huge number of requests for this programme, so here it is for anyone who has kids in this age group (or may know someone who does!).
Give your budding ocean explorers the skills they need to stay safe, capable and curious in dynamic aquatic environments!
This programme has been designed especially for young explorers aged 8-12 years old and will be held in Tasmania over two consecutive weeks.
It's a fun, engaging and jam-packed programme specifically designed to give adventurous kids confidence and skills in changing ocean environments.
We base all our teaching around interactive, stimulating games and exercises that keep everyone interested, motivated and safe.
The One Ocean International WaterGROMS Programme, from which this has been adapted, is specially tailored to ensure little legends learn in a fun, engaging and safe environment.
Your child will take away solid foundation skills in Aquatic Resilience, Panic and Fear management, remaining Calm Under Pressure (both in and out of the water!), CO2 tolerance and the urges to breathe, the One Ocean International breathing patterns, practical anatomy and physiology, first aid and rescue, ocean buddy systems, mindfulness and positive mental anchors...and so much more!
This is programme designed to set kids up for success- not only in the ocean, but also in life!
All instruction and insurance are included in the program cost.
For more details visit: www.oneoceaninternational.org/ocean-explorers
31/08/2023
🔥🔥 20% OFF ENDS TONIGHT!! 🔥🔥
ALL of our programmes are currently 20% OFF!!..but only until midnight TONIGHT!!
If you've been wondering whether this is the year you should achieve your aquatic dreams, what more incentive do you need!!?!
Our Early Bird Sale is on ALL upcoming programmes: We're offering a massive 20% OFF ALL PROGRAMMES and all you need to do is use the code SUCCEEDIN23 during checkout.
But hurry, this incredible offer is valid only until the end of August!
This is your chance to seize the opportunity and embark on a transformative journey with One Ocean International. Whether you're looking to enhance your watermanship skills, develop resilience, or cultivate a growth mindset, our programs have something special for everyone.
Don't miss out on this amazing deal! Take the first step toward your personal growth and unlock your full potential. Join us in a supportive and enriching environment where you'll be mentored, coached, and equipped with practical skillsets for success.
Visit our website and browse through our upcoming programmes.
Just remember to apply the code SUCCEEDIN23 during checkout to claim your 20% discount.
Invest in yourself and thrive with One Ocean International.
See you in the water!!
Book via: www.oneoceaninternational.org
29/08/2023
🔥🔥 LAST CHANCE 20% OFF!!🔥🔥
ALL of our programmes are currently 20% OFF!!..but only until midnight on Thursday 31st August!!
If you've been wondering whether this is the year you should achieve your aquatic dreams, what more incentive do you need!!?!
Our Early Bird Sale is on ALL upcoming programmes: We're offering a massive 20% OFF ALL PROGRAMMES and all you need to do is use the code SUCCEEDIN23 during checkout.
But hurry, this incredible offer is valid only until the end of August!
This is your chance to seize the opportunity and embark on a transformative journey with One Ocean International. Whether you're looking to enhance your watermanship skills, develop resilience, or cultivate a growth mindset, our programs have something special for everyone.
Don't miss out on this amazing deal! Take the first step toward your personal growth and unlock your full potential. Join us in a supportive and enriching environment where you'll be mentored, coached, and equipped with practical skillsets for success.
Visit our website and browse through our upcoming programmes.
Just remember to apply the code SUCCEEDIN23 during checkout to claim your 20% discount.
Invest in yourself and thrive with One Ocean International.
See you in the water!!
Book via: www.oneoceaninternational.org
28/08/2023
🔥🔥 LAST CHANCE 20% OFF!!🔥🔥
ALL of our programmes are currently 20% OFF!!..but only until midnight on Thursday 31st August!!
If you've been wondering whether this is the year you should achieve your aquatic dreams, what more incentive do you need!!?!
Our Early Bird Sale is on ALL upcoming programmes: We're offering a massive 20% OFF ALL PROGRAMMES and all you need to do is use the code SUCCEEDIN23 during checkout.
But hurry, this incredible offer is valid only until the end of August!
This is your chance to seize the opportunity and embark on a transformative journey with One Ocean International. Whether you're looking to enhance your watermanship skills, develop resilience, or cultivate a growth mindset, our programs have something special for everyone.
Don't miss out on this amazing deal! Take the first step toward your personal growth and unlock your full potential. Join us in a supportive and enriching environment where you'll be mentored, coached, and equipped with practical skillsets for success.
Visit our website and browse through our upcoming programmes.
Just remember to apply the code SUCCEEDIN23 during checkout to claim your 20% discount.
Invest in yourself and thrive with One Ocean International.
See you in the water!!
Book via: www.oneoceaninternational.org
14/10/2023
31/08/2023
29/08/2023
28/08/2023