Your Success Coaching

Winter weekend in The Margaret River Region, exploring the joys on our doorstep.

Slowing down, a cuppa and catch up with friends, taking the new gumboots for a walk and hanging out with my fave human.

Another week of travel coming up, so making the most of being home. 😍 Body battery nicely charged 🔋

REDSEA Gallery Margaret River
Sidekick Cafe Margs
Bob's Shoe Store
MARGARET RIVER REC CENTRE


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First weekend home after a whirlwind trip away with 8 flights in 2 weeks.

✨️ Lovely catch-up with Angie and delicious brunch Drift Cafe Margaret River

👩‍🍳 Doing some home cooking prep

🌱 Planting some Beetroot, Pak choy and lettuce in my home veggie garden

📖 Diving into re-framing performance anxiety with 'The Experiment Mindset'

🙌 A much-needed massage with Maggie to get out the travel kinks Good Chinese Massage Margaret

🥰 Date night with my Darling

🚃 Hanging out in Andy's latest cosy and quirky carriage conversion on the farm Birchfield Farmstay

Feeling blessed and grateful to come home and enjoy some much-needed downtime. Good company, good vibes, good for the soul.

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Quick Re-frame exercise to flip FEAR to EXCITEMENT

When we're scared, our heart rate increases, our breathing is shallow and we may feel pins and needles or tingles in our hands.

When we're excited? Our bodies often present the same symptoms.

So, how does our body know whether we're scared or excited?

It's our thinking.

Change the internal narrative from 'This is scary and I'm feeling nervous' to 'what an opportunity, I get to do....'

Re-frame nervous energy 😱 to excitement 😀

It's honestly a game-changer to quell the nerves and embrace a more positive outlook about an upcoming challenge.

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What a treat to while away a few happy hours with you Sean Hsu

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I'm so very glad we met. Thank you for your friendship, wisdom and the belly laughs. Love you long time!

An upcoming black tie event prompted me to revisit some of the long-forgotten items in my wardrobe in an effort to cobble together an outfit. I landed on a dress I haven't worn for almost 25 years as a bridesmaid for a dear friend's wedding.

Got me thinking about who I was then vs who I've become. And while nowdays I have more life lines (I prefer this term over wrinkles), I'm very grateful for them and the memories they embody.

What article of clothing in your wardrobe sparks memories of a bygone time? Why not indulge in a little nostalgia this weekend to remember who you've become in the years since you last wore it. I'd love you to share your thoughts about who you were then vs now ❤️

In recent months, I've noticed my tolerance to alcohol is decreasing rapidly. After just a glass or two of wine, I've been struggling with headaches and feeling fuzzy.

In an effort to curb the side effects, I've been on a quest to find zero alcohol alternatives. There are a plethora of non-alcoholic mocktails on supermarket and bottleshop shelves. Delicious, but these generally contain artificial sweetners.

What a joy to discover Forever Young Pinot Noir. At just 5.5% alcohol, I can happily say that after a couple of glasses, I've been headache-free. Probably also down to the fact they use minimal preservatives.

So good to have real options and alternatives. 🍷

What choices could you be making to support your self-care a little more? X

A pensive Saturday, feeling nostalgic for loved ones and longing for times back in my birth home of Cape town, South Africa, along with heartfelt gratitude for my chosen home, Margaret River, Western Australia.

A day spent almost entirely on my own, with my thoughts and a lovely sunny 3hr drive home from Perth to contemplate.

Oh, how I love travelling. And equally, love the sweet feeling of coming home.

Are you a leader or supervisor in the Tourism, Hospitality or Wine industry?

Have you ever wondered how some leaders influence and motivate their teams effortlessly so everyone's working in harmony?

Are you struggling to get all your team members communicating and working together?

Then this workshop is for you.

Thurs 7th May, Margaret's In Town, Margaret River
9.30-12pm

You'll learn key fundamentals in mindset and human psychology to elevate your people-management & leadership skills.

With many thanks to Margaret River Business Network for bringing this workshop to the region and to Tourism WA for subsidising this local and relevant session.

See ticket link in bio