Muay Thai, Boxing and Brazilian Jiu Jitsu Gym! Offering classes for Beginners to Professional Fighters
We ask our community what is their favourite thing about training. 😀👍🏼
What’s yours? 🔽
09/01/2026
Our Kids & Teens classes are designed to help your child grow on and off the mats in a safe, supportive, and fun environment 🤗
🥊 Kids Muay Thai
🥋 Kids Brazilian Jiu Jitsu
🥊 Teens Muay Thai
🥋 Teens Brazilian Jiu Jitsu
Swipe to see our 2026 Timetable ➡️
Classes start 12th January
🎉 TWO WEEK FREE TRIAL
Available to new students during the last two weeks of the school holidays
06/01/2026
Looking for a fun activity for your child for the last two weeks of the school holidays?
We are offering a special 2 WEEK FREE TRIAL for Kids and Teens! 🔥🤗
This covers our Teens Muay Thai, Kids Muay Thai and Kids Brazilian Jiu Jitsu classes. 🥊🥋
Starting next week from Monday the 12th of January until Saturday the 24th January.
This offer is exclusively only for new members!
We asked some of our Muay Thai and Boxing coaches what their favourite part of being a coach is.
We are proud to have a team that leads with passion, care and purpose. 🫶🏼
Watch this space for when we ask our Brazilian Jiu Jitsu coaches next! 🥋
02/01/2026
You don’t need to be fit, confident, or know the rules to start - that’s what we are here for.
The fears that you are thinking/reading? They’re myths. And they’re the only thing holding you back.
Every strong, confident person in the gym once felt exactly the same.
Training starts with showing up - and that’s the hardest part.
Everything else comes with time, consistency and coaching.
If you’ve been waiting for a “perfect time” to start - this is it! 💪🏼
Click the link in our bio to book your FREE 2 DAY TRIAL now!
See you soon 🤗
01/01/2026
New Year. Same goal - become better than yesterday.
The mats are ready, the gloves are on, and the work begins again. If you trained with us last year - welcome back. If this is your first step - we’ve got you!
Starting tomorrow, classes are officially back.
Let’s start the year right 🔥💪🏼
This year gave us wins, lessons, challenges, opportunities, and growth. 🔥
From beginners to competitors, new to returning members, kids to adults - every person who walked through these doors came with a different path, a different reason, and played a unique part in our 2025 story.
Thank you for trusting the process, trusting our coaches, and trusting yourself. 🙏🏼
Happy New Year. 🥳 Bring on 2026!
29/12/2025
A few weeks ago, we had Lachie compete at the Amateur Boxing Fight Night by Noosa Box Office.
Lachie fought exceptionally well and won by points decision. Lachie has improved so much this year.
Unfortunately finding matches has been difficult but it was a great fight to end the year with for our boxing team.
Looking forward to a big 2026!
Dan
We ask some members of our community what’s one word to describe Ironfist. 🤗
What’s yours? 👇🏽
26/12/2025
When parents train too, kids don’t just hear the lesson - they see it and they learn from it. 🩷🙏🏼
Sharing training time builds stronger habits, deeper connection, a healthy routine, and another opportunity to support and grow together through consistency and effort.
Here are just some of our amazing families who come in and train together at Ironfist. 🏠
| Monday | 5am - 7am |
| 4:30pm - 8:30pm | |
| Tuesday | 4:30pm - 7:30pm |
| Wednesday | 5am - 7am |
| 4:30pm - 7:30pm | |
| Thursday | 4:30pm - 7:30pm |
| Friday | 5am - 7am |
| 4:30pm - 7pm | |
| Saturday | 7am - 10:30am |