Strong with Sammi

Strong with Sammi Be the BEST version of YOU!

31/08/2026

Strong isn’t just what you can lift. It’s building a body that can keep lifting.

if you want your body to keep doing the big stuff, you can’t keep neglecting the small stuff.

Eventually, your body will tell you what you’ve been avoiding.

Big thanks to Physio, Fraser Alpine High Performance Mansfield for help me navigate my niggles while i continue working towards my bigger goal

26/08/2026

Why Stronger for Longer is my most popular class 💪🤍

We lift. We move. We balance. We build power. But one thing I’m most proud of is the confidence these guys have built.

From starting with a band or dumbbell squat, to now having EVERYONE confidently squatting under a barbell 🙌

Age is just a number. With the right guidance and a trainer you trust, you’re capable of so much more than you think.

Come build your strength AND your confidence with us. 💪

Monday • Wednesday • Friday | 11am
📍Alpine High Performance

Stronger.
More confident.
More capable.
For longer. 💪

20/08/2026

WHICH KETTLEBELL SWING ARE YOU?

Kettlebells are hands down one of my favourite bits of equipment

They’re explosive, powerful, full-body and a bloody good way to get the heart rate up while building strength through the glutes, hamstrings and core.

🔥 Russian Swing
🔥 American Swing
🔥 Squat → Russian Swing
🔥 Squat Swing

So… which swing are you choosing?

09/07/2026

FINALLY ! feeling good again after a horrible bout of sickness. Strengths dropped, and lungs were on fire, but God, it feels good to train feeling 100% back healthy.

Spartan Training is back on

20 TRX PULLS UPS
20 KB SWINGS
20 LUNGES
20 CALS ROWER
20 DB THRUSTERS
20 BURPEES
20 CALS SKI ERG
WALL BALL SIT UPS
RUSSIAN TWISTS

**250M SPRINTS ON TREADMIL BETWWEN EACH EXERCISE ***🏃‍♀️ 🏃‍♂️

I've managed to convince 4 people to join me for Spartan in Nov! 🙌 come step out of your comfort zone, be amazed at what you're capable of or just join in the training and decide closer to the date 📅

18/06/2026

SHOUT OUT TO THE GIRLS!
I said, "Let's find some 1RMs & 3RMs" & they nail the assignment

When programming knowing what your max lifts are helps with setting real targets in your training.

Every 12 weeks or more, we re-test this, giving them enough time to develop growth & strength💪

Smashed it girls!

Why Barbells & BabesIt's barbells, good vibes, loud laughs, unhinged banter between sets, and women learning to back the...
25/05/2026

Why Barbells & Babes

It's barbells, good vibes, loud laughs, unhinged banter between sets, and women learning to back themselves.

What better way to learn the art of Squating, Deadlifting, Hip Thrusting & Pressing.

Are you thinking of joining our Spartan Team? Here's a sample of 1 of the training sessions.As we progress into the trai...
19/05/2026

Are you thinking of joining our Spartan Team?
Here's a sample of 1 of the training sessions.

As we progress into the training, the workouts will ramp up, but we first have to establish a base fitness and strength.

It's not about finishing this the fastest it's about challenging yourself where you can . Make it a HARD workout! Scale up when you can. Scale down where you have to.

I'm just a little excited 😊

Like, Save & Try this one for yourself.

DM me for more Spartan like workouts 💪

11/05/2026

Last week was a BIG week of training & wowwww I am SO sore 😅😂
Also, realising very quickly just how unfit I actually am…

And before anyone says it
“Sammmm but you’re fit” NOPE 😂
I’m strong. Very different to being FIT hahaha.

But honestly… that’s exactly why I decided to take on this challenge. I miss feeling fit.

The Spartan Team is slowly growing 🤪
Now it’s time to lock in some training days, stay accountable & give this thing a proper crack 🔥💪

ATTENTION MUMMAS 🚨💖IT’S GIVEAWAY TIME FOR ONE LUCKY MUM ✨Because mums deserve to feel strong, confident & supported too ...
09/05/2026

ATTENTION MUMMAS 🚨💖
IT’S GIVEAWAY TIME FOR ONE LUCKY MUM ✨

Because mums deserve to feel strong, confident & supported too 💪🩷

To celebrate Mother’s Day, I’m giving ONE lucky mum the chance to WIN a FULL 12 WEEK ONLINE COACHING BLOCK valued at $840 🎉

This includes:
✨ Personalised training program
✨ Weekly check-ins & support
✨ Accountability
✨ Nutrition guidance
✨ A whole lot of confidence-building energy 💕

HOW TO ENTER:
✔️ Like this post
✔️ Follow
✔️ Tag 2 mum friends below
✔️ Share this post to your story
✔️ Comment STRONGMAMA on this post

📅 Winner drawn Sunday 10th May

Good luck ladies 🫶💖

This giveaway is in no way sponsored, endorsed, administered by, or associated with Instagram. This is purely a Strong With Sammi giveaway.

Address

5 Chenery Street
Mansfield, VIC
3722

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 8pm
Thursday 7am - 8pm
Friday 5:30am - 7pm
Saturday 7:30am - 10am

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