Be the BEST version of YOU!
25/05/2026
Why Barbells & Babes
It's barbells, good vibes, loud laughs, unhinged banter between sets, and women learning to back themselves.
What better way to learn the art of Squating, Deadlifting, Hip Thrusting & Pressing.
19/05/2026
Are you thinking of joining our Spartan Team?
Here's a sample of 1 of the training sessions.
As we progress into the training, the workouts will ramp up, but we first have to establish a base fitness and strength.
It's not about finishing this the fastest it's about challenging yourself where you can . Make it a HARD workout! Scale up when you can. Scale down where you have to.
I'm just a little excited 😊
Like, Save & Try this one for yourself.
DM me for more Spartan like workouts 💪
Last week was a BIG week of training & wowwww I am SO sore 😅😂
Also, realising very quickly just how unfit I actually am…
And before anyone says it
“Sammmm but you’re fit” NOPE 😂
I’m strong. Very different to being FIT hahaha.
But honestly… that’s exactly why I decided to take on this challenge. I miss feeling fit.
The Spartan Team is slowly growing 🤪
Now it’s time to lock in some training days, stay accountable & give this thing a proper crack 🔥💪
09/05/2026
ATTENTION MUMMAS 🚨💖
IT’S GIVEAWAY TIME FOR ONE LUCKY MUM ✨
Because mums deserve to feel strong, confident & supported too 💪🩷
To celebrate Mother’s Day, I’m giving ONE lucky mum the chance to WIN a FULL 12 WEEK ONLINE COACHING BLOCK valued at $840 🎉
This includes:
✨ Personalised training program
✨ Weekly check-ins & support
✨ Accountability
✨ Nutrition guidance
✨ A whole lot of confidence-building energy 💕
HOW TO ENTER:
✔️ Like this post
✔️ Follow
✔️ Tag 2 mum friends below
✔️ Share this post to your story
✔️ Comment STRONGMAMA on this post
📅 Winner drawn Sunday 10th May
Good luck ladies 🫶💖
This giveaway is in no way sponsored, endorsed, administered by, or associated with Instagram. This is purely a Strong With Sammi giveaway.
My Therapy 🏋🏼♀️
When you shift your focus into HOW, you train instead of HOW you look everything falls into line, plus you enjoy it so much more 🏋🏼♀️🫶
10 x Speed Bench Press
6-8 x Assisted Pull Ups
10 x Clean & Press
10 x Medball Chest Pass to floor
Max x Banded plyo push ups
10 x Z- Press
10-12 x cable face pulls
Like & Save for later
I'm just over here creating magic for people that want more than just the typical gym bro program.
Plus, this song choice gave me a giggle
Each week, they grow not only as individuals but as a team! These girls are KILLING Pre-Season . 👌
Let me reintroduce myself 😊💪
I wanted a video that truly reflects who I am and what I’m about, and I think we nailed it.
Big thank you to for the patience, the vision, and for bringing this to life. This is just the beginning.
Forever updating the workout library and testing out new program combos 🫶
Barbells & Babes 🏋🏼♀️💋
There’s something about a barbell that pulls confidence out of women and when you put a bunch of strong, loud, filthy-minded females in one room? Magic happens.
Expect big lifts, bigger laughs, and sore arses.
Strength hits differently when you’re surrounded by women who cheer you on and don’t take life too seriously.
| Monday | 5:30am - 8pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 5:30am - 7pm |
| Saturday | 7:30am - 10am |