Alison Laws Yoga

Alison Laws Yoga Yoga is a pathway of health, which I personally want to share. As a Teacher of Yoga, I pursue to tea

I invite you to share my . I am trying the ‘s 3/6/9. It starts with 500mls of lemon water. BOTTOMS UP 🍋🍋🍋✨Off to yoga...
04/10/2020

I invite you to share my . I am trying the ‘s 3/6/9.

It starts with 500mls of lemon water.

BOTTOMS UP 🍋🍋🍋✨
Off to yoga with
#369

There are plenty of fish in the sea; But I’m a mermaid. 💕
25/09/2020

There are plenty of fish in the sea;
But I’m a mermaid.

💕

✨The other day I was playing in the sand at the beach and a photographer asked if he could take photos and share them w...
23/09/2020

✨The other day I was playing in the sand at the beach and a photographer asked if he could take photos and share them with me.

I agreed.

When I look at my body now, I see beauty, I also act like a big fat judge... thinking I am way to fat right now. !!! I am 3-4 kilos away from my happiest and most vibing self. I see this ... I witness this.

Having such an athletic mindset... body and life... I have tailored my brain to only accept me at a certain weight or leanness. With this injury it seems to take away my ability to move the way I would want to.. what are my lessons ?

It doesn’t matter that other people approve of my body, or my opinion, it matters that I accept and appreciate and live with my body.

It always presents to me my truth.

I am listening beautiful body, I am the spirit; I have a body.

💚 🤸🏼‍♀️

17/08/2020

Injured tendon at hamstring insertion... preventing me from running at all... so I set new goals to keep me fit as ... in my prolonged off season.

&


Love the training... I am loving to small steps to achieve great things. Enjoying the journey and appreciate any tips 🤗

B L A Q . No going back. 🖤 this fluoride free, activated charcoal, peppermint infused toothpaste is the first thing I...
15/08/2020

B L A Q .
No going back.


🖤 this fluoride free, activated charcoal, peppermint infused toothpaste is the first thing I do each day.

Good morning LOVES 🖤

05/08/2020

✨My movement journey ...
so happy to get around the bar !
First time in a couple of decades I’d say!
Overcoming fear ... believing in my ability.

More giants to come .. yay 😁

23/07/2020

🤩Update :well .. my hip .. has swept me off my feet !

Having torn the insertion of my hamstring tendon it’s fraying ... having all the best advice and practitioners, I feel very supported. But I can’t run or jump yet🤨

Getting injured is the pits. I’ve had bone injuries and torn ligaments .. nothing like this.. this has been a big lesson in so many ways.
We all know what covid has been like stuck in a box like a prison not allowed to do s**t.

That’s like this injury.

Except for in yoga , (or other funner Movement methods☺️) being bound is no fun.

How does restriction affect me ?

This has empowered me with with a significant self reflection platform. ..
Discovering in the time off work.. I created work.. when there was space, I filled it !
Did I feel it ?
I found new ways to drive myself towards achievement ..
like now a new goal fired up to

Is achievement ever possible ?
Practising gratitude / appreciation / humble makers the human .

Thank you for all your supports my friends, followers, coaches, and practitioners. ⭐️⭐️⭐️⭐️⭐️
Grateful ✨🙏🏽

🌱It’s always my goal, to learn. To continually grow. This Autumn I took part in a personal challenge with Roger Fabri Sp...
07/06/2020

🌱It’s always my goal, to learn. To continually grow. This Autumn I took part in a personal challenge with Roger Fabri Speed Academy .. here’s what I recount ...

Roger Fabri.
A passionate and deliberate Speed Coach recruited women from all walks of life this Autumn in what he called Mental Health Challenge.

The challenge was of course, about making the women better at running. But, that’s not all that occurred over this 3 week program.

Roger Fabri is renowned as a Coach who leaves nothing at the door and puts everything into each athlete each session. These women were exposed to Rogers coaching methods, what happened?

With the youngest in the group being a 16 year old school student whom had never had coaching or done sprinting and the oldest being a 38 year old athletic very coached ex “footballher” wannabe Pole Vaulter ... individual goals were varied, but the group was collective by the one ambition of personal growth and happiness.

Roger is unashamedly himself. His coaching methods are, upfront. He is direct. His voice is remarkably listened to and whilst he may boast about the results of his coaching for what is seemingly too long, he earns respect.
He earns respect with the downright unapologetic authenticity in his passion for athletics, speed and sport performance and the individual athlete, you.

Not everyone likes Roger, but, we all respect him. He makes us better.

By observing the women over this 3 week (which turned into 4 weeks out of his desire to give more and see more benefits), you could see the changes. From the first drill, to the last. There is a simplicity and common theme among the group.
A quiet growth of personal confidence.

Whilst Roger may swear, and be extremely direct it comes from his pure intention to create a better athlete and it works. He will yell at you arm or say that’s bulls**t or ... directly speak to someone about how crap that effort was in the group. That’s him. Him being him, teaches us, to be us. Our individuality started to shine. We were all great. We were all improving every rep!

From experience with seeing coaches battle with the inability to bring out the best in female athletes, I can say, that Roger

🖤 SAT UR YAY Who’s up in the dark to Catch the sunrise ? Proven to increase happiness, the early morning rays as an eye ...
05/06/2020

🖤 SAT UR YAY
Who’s up in the dark to Catch the sunrise ?

Proven to increase happiness, the early morning rays as an eye gaze meditation is great for eye sight ... clearing the mind and setting the mind for a magical day .

Sydney Sunrise 🌅
6.53AM TODAY ✔️

02/06/2020

DREAM. ..Then do things to achieve it.

Fitness Goals are like any other, dream big, but do not let daydreams draw your chariot.
Wise people say, goals are for dreamers, plans are for succeeders.
Create a plan, and do it.
REACH FOR THE STARS !

Let's do it !

Goal setting sessions coming soon...

15/05/2020

🤦‍♀️🤦🏽‍♀️FRIDAY FAIL ... wait for 6 secs ... 🎞 👀
Such a busy week I almost forgot to share this weeks bruising with y’all !! 🤪😝

🐆✨

Loving your support for my new venture !!!
Although I’ve had a hip injury which has been physio diagnosed as a hip impingement ... I think it’s obturator internus dysfunction as well ! There is just such weird pain with no significant point of pain. Deep hip ridiculously 😖..

I have been so happy with my new training partner in crime .. our consistency is amazing ... it’s such a trial to have an injury impact my effort.

Everything is meant to happen and there is a lesson is every twist... now the lesson may be in my body.. my mind... the message is deep.. always and will be pondered and pondered until time heals the wound with it’s true intention.

👯‍♀️TWINNING today in our 🌟🌟🌟🌟🌟Great session!🌟🌟🌟🌟🌟
09/05/2020

👯‍♀️TWINNING today in our

🌟🌟🌟🌟🌟

Great session!
🌟🌟🌟🌟🌟

Address

Manly, NSW
2095

Telephone

+61405017523

Website

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