Alison Laws Yoga

I invite you to share my . I am trying the ‘s 3/6/9.

It starts with 500mls of lemon water.

BOTTOMS UP 🍋🍋🍋✨
Off to yoga with
#369

There are plenty of fish in the sea;
But I’m a mermaid.

💕

✨The other day I was playing in the sand at the beach and a photographer asked if he could take photos and share them with me.

I agreed.

When I look at my body now, I see beauty, I also act like a big fat judge... thinking I am way to fat right now. !!! I am 3-4 kilos away from my happiest and most vibing self. I see this ... I witness this.

Having such an athletic mindset... body and life... I have tailored my brain to only accept me at a certain weight or leanness. With this injury it seems to take away my ability to move the way I would want to.. what are my lessons ?

It doesn’t matter that other people approve of my body, or my opinion, it matters that I accept and appreciate and live with my body.

It always presents to me my truth.

I am listening beautiful body, I am the spirit; I have a body.

💚 🤸🏼‍♀️

B L A Q .
No going back.


🖤 this fluoride free, activated charcoal, peppermint infused toothpaste is the first thing I do each day.

Good morning LOVES 🖤

🌱It’s always my goal, to learn. To continually grow. This Autumn I took part in a personal challenge with Roger Fabri Speed Academy .. here’s what I recount ...

Roger Fabri.
A passionate and deliberate Speed Coach recruited women from all walks of life this Autumn in what he called Mental Health Challenge.

The challenge was of course, about making the women better at running. But, that’s not all that occurred over this 3 week program.

Roger Fabri is renowned as a Coach who leaves nothing at the door and puts everything into each athlete each session. These women were exposed to Rogers coaching methods, what happened?

With the youngest in the group being a 16 year old school student whom had never had coaching or done sprinting and the oldest being a 38 year old athletic very coached ex “footballher” wannabe Pole Vaulter ... individual goals were varied, but the group was collective by the one ambition of personal growth and happiness.

Roger is unashamedly himself. His coaching methods are, upfront. He is direct. His voice is remarkably listened to and whilst he may boast about the results of his coaching for what is seemingly too long, he earns respect.
He earns respect with the downright unapologetic authenticity in his passion for athletics, speed and sport performance and the individual athlete, you.

Not everyone likes Roger, but, we all respect him. He makes us better.

By observing the women over this 3 week (which turned into 4 weeks out of his desire to give more and see more benefits), you could see the changes. From the first drill, to the last. There is a simplicity and common theme among the group.
A quiet growth of personal confidence.

Whilst Roger may swear, and be extremely direct it comes from his pure intention to create a better athlete and it works. He will yell at you arm or say that’s bulls**t or ... directly speak to someone about how crap that effort was in the group. That’s him. Him being him, teaches us, to be us. Our individuality started to shine. We were all great. We were all improving every rep!

From experience with seeing coaches battle with the inability to bring out the best in female athletes, I can say, that Roger

🖤 SAT UR YAY
Who’s up in the dark to Catch the sunrise ?

Proven to increase happiness, the early morning rays as an eye gaze meditation is great for eye sight ... clearing the mind and setting the mind for a magical day .

Sydney Sunrise 🌅
6.53AM TODAY ✔️

DREAM.
..Then do things to achieve it.

Fitness Goals are like any other, dream big, but do not let daydreams draw your chariot.
Wise people say, goals are for dreamers, plans are for succeeders.
Create a plan, and do it.
REACH FOR THE STARS !

Let's do it !

Goal setting sessions coming soon...

👯‍♀️TWINNING today in our

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Great session!
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