15/04/2026
BRING A BUDDY AND GET 25% OFF EACH! 🤯 🔥💥
Join us for our Longevity Day Experience hosted by TEAM MBHC.
Join us for a day of:
Mobility & Breathwork
Kayaking
Rucking
Contrast Therapy
Complimentary Lunch
Sound healing & Breathwork & Myofascial Release therapy
This is DEFINITELY one you’ll want to bring your partner / a buddy to!
Link is in our bio for booking page 🙌🏼💙
Hope to see you there!
13/04/2026
Introducing our new Ashtanga Yoga class with Steph Moody 🤍 Fridays 12.30pm-1.30pm ✨🕉️
Ashtanga is a traditional and deeply disciplined practice rooted in ancient teachings.
We move and breath through a fixed, progressive sequence of postures.
More than just a physical workout, it becomes a moving meditation—building heat, strength, and focus while inviting a deeper sense of inner awareness and devotion.
This is a powerful, structured practice that asks for consistency, patience, and respect for the lineage. It’s best suited to those who are physically capable, injury-free, and ready to commit to a more challenging journey on the mat.
Guiding you is Steph Moody—an incredibly experienced, grounding and welcoming teacher with over 1000 hours of training, who leads retreats worldwide and offers 1:1 therapeutic yoga sessions. You’re in very safe, knowledgeable hands.
Not suitable for total yoga beginners or those seeking a slow, restorative class—if you are looking to deepen your yoga practice, this is the class for you ✨
Book yourself in! Before spots fill up 🔥
Hope you are all having a wonderful start to your week ☺️
TEAM MBHC 💙
08/04/2026
🔥 RUN WITH US & GET THE GEAR 🔥
Want a fresh MBHC Tank top or Tee?
Run the Manly Fun Run with the MBHC crew and score a FREE branded T-shirt or tank top 👕💥
Yes — you show up, you run (or walk 👀), you’re part of the team… and we kit you out.
🏃♀️ 5km or 10km
☀️ Good vibes, ocean air & community energy
💪 All fitness levels welcome — this is about showing up, not showing off
Let’s make it a day take over Manly with a sea of MBHC 🌊
👉 Sign up via the link in our bio
📩 Or DM us and we’ll help get you sorted
Not running but still want the look?
T-shirts are available for $25 at reception 🙌
Hope you are all having the best week! 💙✨
Love, TEAM MBHC
02/04/2026
IT’S THAT TIME OF YEAR AGAIN… 🐰 🐣 🏆 🎁
Get hunting guys!
We’ve hidden 20 prizes around the gym for you to find!
You could win yourself :
💙 a $50 voucher to dolce Terra
💙 a complimentary RCVRI ice bath & sauna session
💙 a branded MBHC tank top / shirt
💙 a MBHC towel
💙 FREE Matcha / ice coffee from .m.m.matcha
💙 FREE ULTIMATE TOASTIE SANDWICHE .m.m.matcha
💙 a free PT session
So keep your eyes peeled!
⚠️ Please note: 1 prize per person only.
Happy Easter all!
(To claim your prize, visit the desk during office hours. Office will be closed over Easter Period so keep a hold of your price until we open Tuesday 7th April!)
Sending Easter love,
Your favourite team MBHC 🏋️♀️✨💫
02/04/2026