Face to Face and Online options to help your reach your Health and Fitness goals.
Operating as usual
Hi everyone this page will be closing down soon as I’ve changed the name of my business and the geniuses at meta won’t let me change the name of this page 😫 https://www.facebook.com/profile.php?id=100076005380458&mibextid=LQQJ4d
Please follow me and on Instagram https://instagram.com/coach_b1313?igshid=OGQ5ZDc2ODk2ZA== here for heaps more content ❤️
Coach B’s Fitness and Training Fitness Trainer
26/04/2023
Why portioning snacks is important.
Just a handful of chips is 2 servings!!!
Don’t ask me how they measure their serving sizes 🤦🏽♂️
268 calories!! That’s how easily a “Snack” can put you in a calorie surplus.
On the plus side it shows how just making some small changes to your lifestyle can make a big difference.
That’s just one step towards living a healthy lifestyle without giving up everything you love.
22/12/2022
He’s sulking cos he didn’t want his picture taken 🥹
24/11/2022
3 months of Hypertrophy training (Bulking up)now onto cutting phase.
29/10/2022
Dinner date with this little ferret ❤️
22/10/2022
17/10/2022
Happy Monday 💪🏽
07/10/2022
Why the scales are bu****it!
First of all congratulations to Jack Baker on his massive transformation.
Now if we were just looking at scale weight all it shows is that he lost about 9kg, still a great result!
If we look a little closer what actually happened was he lost 20kg of fat and gained 11kg of muscle!!
40% body fat down to 26%!! (Far more impressive)
I’m super proud of all the hard work he’s put in this is one of the main reasons I do what I do.
The only cooking advice I follow these days!
28/09/2022
If you’re constantly being distracted by social media, Netflix, video games, p**n or drugs and alcohol then of course you’re not gonna have time to pursue your goals.
There’s 168 hours in a week!
Minus 56 for sleep - 60 for work leaves
52 hours.
If you go to the gym for a 1/2 hour 3xpw and spend 2 hours prepping meals
it would take less than 5 hours pw to be in the best shape of your life. You still have 45+ hours a week to “stuff around”
Stop using time as an excuse to give up on your goals.
06/09/2022
Officially a fitness Mentor now 😁 Looking forward to helping fellow coaches in the industry 💪🏽💪🏽
20/08/2022
Exited to be trying these out over next couple of weeks 😋
Proprioception is your body’s ability to sense different movements and adjust, kind of like walking on uneven terrain without looking at your feet.
Adding a suspended weight to one side of your squat is a great way to get your proprioceptors firing in your spine leading to greater stability in your back and core muscles whilst helping with any left/right imbalance.
Give a try with your next warm up.
28/07/2022
Client Shout-out 📣
Around this time last year Kevin came out of hospital with his 2nd hip replacement.
By mid September he was cleared to go back to work!
Fast forward a year and he’s hitting a 90kg PB and lost 10kg of Fat!!
25/07/2022
One of the main differences between being a Coach and PT that counts reps is communicating with your clients.
When you take the time to know your clients you can go “off script” for a session to give them what they really need.
In this case instead of doing weights we switched to a boxing session so she could release some pent up emotions that we’re holding here back from moving forward in her grief.
The result: a very happy client and extra business for me win/win
One of the leading causes of Bench press plateau is one pec not “Firing” as much as the other.
In this case a minor shoulder injury was causing Tyrons’ right side to take over most of the load during Bench.
One simple fix is to drop the weights down to about 60% of max and load one side of the bar slightly heavier than the other side (3.75kg in this case).
This is forcing the left Pec to engage more to keep the bar stable.
Give it try if you feel like one side of your body is favouring the other.
13/07/2022
Liquid Chalk $20ea normally $25. Lasts about 6 months with regular use
7 bottles left comment below or pm me to secure a bottle.
| Monday | 6am - 6pm |
| Tuesday | 6am - 6pm |
| Wednesday | 6am - 6pm |
| Thursday | 6am - 6pm |
| Friday | 6am - 12pm |