Mindfullife Aligned

Mindfullife Aligned

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🌿🌺Counselling & Coaching Services . ADHDers / ASD Menopause Informed . Walk/Talk Therapy

Operating as usual

09/01/2025

Every time you really want something …even just a flicker of something different .
Know YOU CAN >>follow

Don’t let Naysayers ‘stop you. 🧡

Follow where YOU feel led and GO FOR IT . 🧡

One step of Action is what is needed then everything else will come at the right time.🧡

Remember: Small steps big changes🧡

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Join me LIVE
Saturday 25th January to start your journey.
DM or E: [email protected]

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08/01/2025

🌟💫Working 1-1 with clients is such a great privilege & honour.

🌟💫
Diving into THOSE parts of ourselves that no one can see all the while trying to hide them away .
This can feel overwhelming, daunting & lonely.
💫🌟

But here’s the thing by working through the tough spots it can help you with:

🌟Healing
Alignment🌟
Strength finding
🌟Purpose
Find hope again
Learn new skills
🌟Personal Growth
Set boundaries
Move forward 🌟

Then you become Better able to manage what life throws at you 💫🌟

📌Bookings available with limited wait times .🌟
DM or P: 0459028988
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07/01/2025

💫🌟If you keep saying YES to please people, guess What they may just keep expecting it from you !💣🤔💫

Think about that on REPEAT year after year.
💣🌟
What Do you miss out on by saying YES to others?

What does it take from your energy? 💣💫

💫Remember small steps BIG changes💫

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06/01/2025

Join me January 25th 11am 🌟💫

27/12/2024

❤️❤️✨✨My passion is to see people :
Hold grace for themselves
Have compassion for self
Grow
Learn
& change❤️❤️✨✨

❤️❤️This is a privilege

❤️Life can change one small step over days, months and years.

❤️It doesn’t always feel like you are in a pit with no light , trust your gut to help you move forward ❤️💫

>>Follow

✨NOW taking Bookings for 2025✨
DM to book or Ask questions.

More is about to happen SO STAY tunned📌
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Photos from Mindfullife Aligned's post 26/12/2024

🎄Feeling a little less Christmasy this year 🎄

♥️💫Don’t let the IG posts make out like everyone’s life is smooth and ALL relationships are amazing.

It’s OK to have a different Christmas and focus on what that is for YOU.♥️💫

Do what makes you feel content ♥️💫

>>Follow

Photos from Mindfullife Aligned's post 24/12/2024

💫For those that might be feeling a little less Christmasy this year, thats OK .

💫Whatever is going for you , You just DO you !
Don’t try and keep up with others if it’s just NOT your thing this year .

Check out my 5 Tips to get you through.💫

Drop a ♥️in the comments if this was helpful.

>>Follow

16/12/2024

As The End of Year is racing up to the finish line.

Reflect over your accomplishments, the things you had intended for the year.

Yeh perhaps it was hit ‘n Mis !
Perhaps-not All the boxes got a ✅
Nothings ever perfect.
It’s just small moves or steps that lead to the next.

Its more important to:
Hold grace for yourself
Look at the wins.
Reflecting on some of the tough days & how you STILL got through.

🥰A.N.D You didn’t quit! 🎊🎊


>> Follow
>> share with a friend

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12/12/2024

❤️‍🩹💔Im starting to realise WE STILL have STIGMA around therapy!

💔No it doesn’t mean that are Broken OR should be able to just BUILD a bridge& get over it!

No doubt YOU have tried your way, your Mums way and your friends way.
You’re done SELF HELP and still wondering just what can help!

Sometimes it’s just way more helpful to discuss different strategies and add tools to your tool kit of life with a professional.

My 1-1 sessions are tailored to your needs in a supportive holistic environment.

Tap the Booking button🅱️
OR DM

♥️Follow for healing tips & inspiration
♥️Share with a friend
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10/12/2024

You absolutely can take a break from tasks & the to do list !
It’s NOT quitting!

➡️Follow
Share with a friend

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Photos from Mindfullife Aligned's post 07/12/2024

Feeling the overwhelm of life and keeping on track with EVERYTHING!⭐️⭐️

You’re not Alone .
Check out these 5 tips :

⭐️Break Tasks into micro steps Or micro time frame.
⭐️Create visual reminders
⭐️Time blocking for focused work
⭐️Prioritise self care- stay hydrated & remember to eat.
⭐️Delegate or Ask for help .

Follow
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Photos from Mindfullife Aligned's post 06/12/2024

Navigating ADHD overwhelm 🌟

Here’s your 5tips :

🌟Break the task into micro steps- start with a small step or time frame.

🌟Create visual reminders- Diary, an app or sticky notes.

🌟Time blocking with breaks- set a time for focused work .

🌟Prioritise self care- sleep,hydration & movement.When your body feels balanced, your mind is better equiped to handle challenges.

🌟Ask for help or delegate.

🌟Which one do you think you will try?
Let me know in the comments ⬇️

🌟Follow & share with someone today .

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05/12/2024

Recognise & honour what you have achieved!👏🎊🎊

What ever that has been for you ‘Great work & effort’.🌟

Remember that achievements are different for everyone too🌟

The saying we are ALL in the same boat - Actually we are not🌟They are all different boats that can withstand different storms.

🌟While we might struggle with the same type of issues we ALL still have different :
Different upbringing
Different tools to cope or No tools
personalities
Perspectives
Capacity’s

Honour yourself for your efforts, for not giving up, for staying true to yourself .🌟

For having integrity 🌟
For starting 🌟

Let’s finish the year with an Open heart for yourself 🌟

➡️Follow for encouragement& support.

➡️1-1 sessions available with the 🅱️ooking tab
OR DM for more information.
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Photos from Mindfullife Aligned's post 04/12/2024

You can learn new ways to manage & cope with day to day stresses & overwhelm.🌟

Let me know in the comments which tip you found most helpful 🌟

Follow & share with someone that might need this today 🌟
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03/12/2024

As we speed to the End of year.
Don’t rush too try to get it all done✨

Recognise what you gave achieved when it was just a thought✨
Honour yourself for putting in the effort when you didn’t feel like it Or just had enough✨
Reflect & set new intentions for next year ✨
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Drop a ✨in the comments to honour yourself ✨

✨Follow & share with a friend today ✨
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03/12/2024

🦋Exploring Therapy & wondering what its all about?

It’s about finding time& space to be honest with yourself about How things are for you.🦋

It’s about helping you process life, the hurt, the pain or loss.

🦋It’s your time to allow what’s been bottled up to be poured into a safe place to explore & expand to unblock parts that have suffered.

Its about then being able to once again be open hearted🦋

Want to know more drop me a DM 🦋

Follow and share🦋
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25/11/2024

It takes courage to face our own self beliefs.
💫
It takes courage to decide that we No longer want to live a certain way.
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It takes courage to break the cycle.
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It takes courage to heal.
💫
Go slow but start💫
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Videos (show all)

Sensory reset with Nature !#walkandtalk #therapy #reset #nature #calming #peaceful #counsellingservices
What do you want to create? What changes do you need to make? Take some action towards what you are hoping for . Even th...
Reflecting over the year!What growth change and a feeling of achievement!
New Adventures!! @followers
My retreat AT HOME!Heart space, mind space . Self enquiring. Reduce the TO DO list & un stuff some stuff! #adhd #rest #t...
Embody your self worth! If you feel you need to keep proving yourself then maybe they aren’t your people. #adhd #Therapy...
Make peace with:Those decisions that where made in haste or without basing them on your values .The younger version of y...
Rest, Reset and Realign💫💡🌟Rest from the busy days by:Extra sleep Taking a walk by the beach 🏖️ Unplugging from devices  ...
Taking time for yourself to slow down and recharge 🪷/#adhd #rest #womenshealth #therapy #weekendoff #mind #body #soul
The things we Do when we just Don’t know!!Perhaps it was when you were younger or got caught off guard!Forgive the young...
Self healing ❤️‍🩹 self growth ❤️‍🩹self development ❤️‍🩹The first step is self awareness that something you are doing isn...

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Mandurah, WA
6210