Mindfullife Aligned

Mindfullife Aligned ♥️Therapy services. Qualified /ACA registered
NDIS psychosocial revovery
Anxiety /ADHDers / ASD / trauma
In office- online & Walk & Talk

03/09/2026

When your nervous system is raging everything feels hard.

Learning how to regulate and navigate in an overwhelming mum world .

Book your Free-15 minute phone consultation today !
Find out how therapy can support you.

02/09/2026

Sometimes just keeping up feels stressful & overwhelming.
Talking things through & having a plan can be so beneficial for moving forward.
Book a
FREE - 15 Minute phone consultation to find out more .

Comment ‘ consult’ to get started
Mindfullife Aligned Act Belong Commit

01/09/2026

ADHD research and Peri menopause .
Support is available.
FREE 15- minute consultations available.
DM for more Information.
Mindfullife Aligned Act Belong Commit

31/08/2026

Nervous system & ADHD .
Learn how Therapy can help support you.

📌FREE 15- minute phone consultations available.
Limited spots - Bookings required.
DM to book .

Mindfullife Aligned Act Belong Commit

30/08/2026

Still thinking about taking the next step and not sure?

Book a :
FREE -15 minute phone consultation to find more.

Dm or Text 0459028988
To start .

FREE 15- minute Phone Consultations available.By appointment only .DM to book
28/08/2026

FREE 15- minute Phone Consultations available.
By appointment only .
DM to book

25/08/2026

Have you heard this phrase before?

For many when internal things come up like memories that hurt or something that was difficult.
We usually try to fill that part with something :
Working harder
Drinking
Staying as busy as possible so we don’t think .
Being alone feels uncomfortable .

But learning that it is ok to feel these feelings.
And sit with it .

Make peace with it by :
Not resisting what comes up.
Talk it through with someone.
Write about it.
Draw about it .
Move your body : walking, swimming or yoga

All of these things help your nervous system stay in a calm and regulated state.

Tell me with an emoji what helps you: 🩱🏃🏼‍♀️🧘‍♀️✍️🎨🏖️☕️

21/08/2026

ADHD and PMDD overlap !
Relatable.?

Studies show in increase by up to 45% of PMDD if you are diagnosed with ADHD .

How are you doing ?
Really ?

📌FREE - 15 Minute phone consultations available by appointment.
DM to book

Mindfullife Aligned Act Belong Commit

20/08/2026

Adhd and All the things that go with it !

All the ideas
All the thoughts.
Overthinking.
Over talking
Over explaining

What has been the hardest part for you?
👇

20/08/2026

What do you think?

The struggles are real for the ADHDer.
As a therapist I often hear
I have So many great ideas.
Where do i start.
Day to Day stuff is difficult.

We can support you on this journey.
Follow for more on ADHD / anxiety/ peri menopause

Address

Mandurah, WA
6210

Telephone

+61459028988

Website

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