Trim and Shred

This week's Supplement of the week is a duo brought to you by Club Manager Dan 💪🏽

Dan's go-to Pre-Workout is HYDRAULIC, by AXE & SLEDGE

✅ STIMULANT-FREE (NO CAFFEINE!)
👉🏼 SIGNIFICANTLY INCREASES MUSCULAR PUMPS, ENHANCES FOCUS, ENERGY, & PERFORMANCE

On days when Dan needs MORE OF KICK 🤺, he switches to AXE & SLEDGE - SEVENTH GEAR

☕️ 387mg CAFFEINE PER SERVE
👉🏼 INCREASED DOSES OF ALPHA-GPC, CHOLINE BITARTRATE, & BETAINE ANHYDROUS, FOR BETTER FOCUS, MIND-MUSCLE CONNECTION, POWER, & STRENGTH.

📣Both products are available this week in single-serve portions from our Proshop. The perfect opportunity to give them a go!

📣 Calling all energetic, high-performing salespeople 📣

We're on the hunt for a Full Time Membership Consultant. In this role, you'll sell the best product in the WORLD - Health & Fitness 🍃💪🏽

WG Membership Consultants…
🌏 Work in a high-performing team
🌏 Greet & tour prospective members & build rapport to understand their needs & wants
🌏 Generate leads & sales
🌏 Actively seek new business for the club
🌏 Create brand awareness within the community
🌏 Create social media content
🌏 Work Monday-Friday with occasional weekend
🌏 Have a whole lot of fun along the way!

WG offers…
❤️ Base salary on experience + monthly commissions based on performance + super
❤️ Ongoing coaching/mentoring & learning opportunities
❤️ A supportive & rewarding work environment
❤️ WG membership + staff discounts within the Proshop & Barbell Cafe

Think you’ve got what it takes?

📧 CV & letter of application to [email protected]

Full Vacancy link below

https://www.seek.com.au/job/60069453?type=standout =89d1201aeb37c5233416f106c51d2ddb056158ce

So I was supposed to have pasta for dinner, but I'm over 100g short of protein for the day Soo....

https://www-nytimes-com.cdn.ampproject.org/v/s/www.nytimes.com/2023/02/02/well/move/caffeine-workout-exercise.amp.html?amp_gsa=1&_js_v=a9&usqp=mq331AQIKAGwASCAAgM%3D =From%20%251%24s&aoh=16756401920624&csi=0&referrer=https%3A%2F%2Fwww.google.com&share=https%3A%2F%2Fwww.nytimes.com%2F2023%2F02%2F02%2Fwell%2Fmove%2Fcaffeine-workout-exercise.html

The Secret to a Better Workout Is Probably Already in Your Kitchen Used correctly, caffeine can help you lift more, run faster and cycle farther.

Weekly meal prep done and dusted

This is an interesting read, however most of the things I think can apply to any type of training if given the right coach!

How CrossFit Helping Women Get Healthier At Any Age - CrossFit is a great sport to help boost confidence, improve athletic performance, and get healthier.

Well done Josh!

Congratulations… JOSH EDWARDS! 🥳🎉
You have WON 3 months FREE on your membership 💪

REMEMBER:
SPEND IN STORE TO ENTER NEXT MONTHS 3 MONTH FREE MEMBERSHIP!

*members only*