Zoe kanat

Come celebrate international woman’s day with me!

This International Women's Day, let's celebrate womanhood with a special LIVE meditation session for all the ladies on self-empowerment and acceptance to boost confidence.
Register now to tune into this special meditation by Zoe kanat -
https://bit.ly/3moXmId

Meet Zoe kanat
She is one of our top-rated teachers on Idanim. She has more than 26 years of experience in meditation and is a qualified meditation teacher, mindfulness educator, and trained psychotherapist and counselor. Zoe’s expertise lies in meditation practices like Yoga Nidra, deep rest, and mindfulness.

Register now and join her for a free LIVE meditation session - https://forms.gle/dTj8S7Ewx15JTjzE8

~ SPRING REST CIRCLE ~

I’m holding a circle to embrace the transition into the season of spring.

Would you like to bring more of the sacred into your life?

Participants will experience ~
🌷rest to remember your inner beauty & true nature.
🌷breath work to enhance clarity & settle the nervous system
🌷gentle movement to prepare the body for yoga nidra meditation
🌷Self-inquiry
🌷sharing with like minded attendees through conversation

If this sparks your interest, I’d love you to join me.

Saturday 3rd September 2-4pm
In person (no zooms or recordings)

Link in my bio to book in & for all the details.

~ THANK YOU ~

This week will be my last drop in guided yoga nidra meditation session

After 7 years I have decided it is time to focus my attention on all the wonderful project & programs I am working on now, that essentially were birthed out of my time here at Happy Melon. (I will still be here teaching in the teacher training & stay tuned for more rest immersions)

From the bottom of my heart I would like to thank the team, past & present for believing in me and the powerful practices we all share.

Thank you to everyone who dropped in & took the time to rest their mind, body & hearts in the sanctuary & refuge of the Goddess Yoga Nidra and the techniques of deep relaxation.

~ COVID & THE STARS ~

I’ve been away from technology for 10 glorious days & I caught covid.

While we were all locked away, unable to travel or leave our homes at different times during the past few years, I was dreaming of being on a deserted island.

Well…I manifested that dream, but I don’t remember asking the universe for corona virus.

Once again, the emotion I experienced was appreciation and gratitude! Gratitude just to be alive, to be well enough to cope with the virus. Grateful to have the privilege to travel again, to explore and see new things. Massive appreciation for the exquisiteness of our natural world- the earth, the creatures above & below the sea and the stars in the sky. Most of all grateful to literally have no choice but to stop, rest & be still for a period of time. To appreciate my family, friends and for the work that I get to do in the world.

I’m almost home ~ and want to let you know I’ll be out of action for one more week. I will be back guiding yoga nidra next Thursday, but in the mean time the gorgeous will be filling in.

See you soon. ❤️❤️

~ PROCRASTINATION ~

I’ve been procrastinating! I’m watching myself do anything except the thing that I need to do. And to be clear, that thing is something I love…especially when it’s competed. Actually, once I get into it, I do enjoy the process. (I’m talking about creating new guided meditations).

What is it about getting started? I find it hard. I realise it’s all about setting the stage, having a plan and finally motivation.
What motivates me ~ cold water exposure!! The research tells us that deliberate cold exposure causes a significant release of adrenaline & noradrenaline in the brain & body. These neurochemicals make us feel alert, increase levels of energy, focus & enhance our mood. Cold exposure causes the prolonged release of dopamine ~ the powerful molecule capable of elevating mood, enhancing focus, attention & goal directed behaviour. (According to )

Now I set the stage~ I set myself up with all my supports & guides (notice the books in the 📸). I light a candle to remind me of my inner light & to support the passage into a different mode of being.

Finally, I start with a plan. Often I will make a mind map or jot down some headings to expand on.

Now it’s time to create…! And get off Instagram!!! ☺️
Have a great Monday & if you’ve got any tips for me, I’d love to hear from you.

https://insighttimer.com/live/2e6a776c-79f1-48d4-adfe-189e31142641?utm_source=copy_link&utm_medium=live_stream_share

Sleep Remedy | Insight Timer Live Join Zoe in a soothing Yoga Nidra experience that will restore a sense of peace and calm to your day. Zoe will gently guide you into a healing, blissful space of rest, relaxation and open up your heart connection to love and compassion. Yoga Nidra is a remedy for sleep deprivation and much more.

ALL OF YOU IS WELCOME. WEDNESDAY NIDRA SANCTUARY 7:50pm

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Yoga Nidra is a guided lying down mediation all about moving from doing to being, from your outer world to your inner world. In this space everything is welcome, all parts of you… the parts of you that are in pain, grieving, sad, guilty, shameful, angry & joyful!
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We meet on Zoom from the comfort of your own home. You lie down & I guide you from a state of waking to dreaming & into deep sleep, while a trace of awareness remains (sometimes you fall asleep) your body, mind and heart will rest in a state of healing.
To book in go to the link in my bio.
Image from

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WEDNESDAY NIDRA SANCTUARY ~ ALL OF YOU IS WELCOME.

ALL OF YOU IS WELCOME. WEDNESDAY NIDRA SANCTUARY LIVE. Every Wednesday evening 7:50pm

⠀
Yoga Nidra is a guided lying down mediation all about moving from doing to being, from your outer world to your inner world. In this space everything is welcome, all parts of you… the parts of you that are in pain, grieving, sad, guilty, shameful, angry & joyful!
⠀
We meet on Zoom from the comfort of your own home. You lie down & I guide you from a state of waking to dreaming & into deep sleep, while a trace of awareness remains (sometimes you fall asleep) your body, mind and heart will rest in a state of healing.
To book go to the link in my bio.
Images from
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~Imagine a well rested you~ Karen Brody.
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This idea of a “well rested
you” opens the gateway to infinite possibilities.
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“Conscious femininity is aware
of the energy in rock, bird, tree, sunset,
aware of living in the world soul.
The body is attuned, concentrated, alive, open, receptive, alert,
aware in the marrow
of the harmony of the universe. “ Marion Woodman
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Yoga Nidra meditation, via the Daring to Rest program was one of the pathways into living a balanced feminine life for me. Now, after becoming a facilitator, I get to share it with others.
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This is what they’ve said:
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“I feel that I have discovered a new secret weapon to help me deal with all the challenges of everyday life, I love that it touches you on such a deep level and that it feels so healing”
HOLLY SHERGOLD
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“Thank you Zoe, much appreciated. I loved the practice, connection with others and your generosity the most during the Daring to Rest 21 day program”
SAM LUDOLF
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“Thank you so much for putting on this course, it was run at the most perfect time in relation to the things going on in my world, contrasting it with this intense rest really got me through”
— MEL HENDERSON
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My next D2R program starts on Sunday May 24 - June 7.
Details via the link in my bio.
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