Sam Scott - Massage, PT, Mentoring

G'day all,

I haven't posted in a long time. And of course there's been changes. I live in Maleny now so for the Brisbane folk this doesn't mean much. Here is my new website, please offer some criticism or share it around.

Personal Training, Massage & Needling | Maleny & Clayfield https://share.google/DmDFy3Ywg1hHgTCOe

P.s. I'm not sure why Clayfield is mentioned but that clinic is definitely closed.

Merry Christmas and Happy New year

samscottmassage.com.au

Happy Sunday evening all,

The diary is open for Monday, Tuesday and Wednesday.

Closed public holiday Monaday.

Happy Easter all, look after your muscles

Link for bookings is here

Sam Scott-Massage, Pt & Mentoring - Book appointment Save time and book your appointments online with Sam Scott-Massage, Pt & Mentoring 24 hours a day, 7 days a week.

Morning all,

Hopefully we're all emerging from the flu season intact. If you've been to see me recently and have come away feeling fantastic why not leave a review. Simply click on the link below.

Enjoy your day.

Sam Scott - Massage, PT, Mentoring would love your feedback Post a review to our profile on Google

Holiday appointments available for the Christmas Brisvegas crowd (Christmas can be stressful) Wednesday 28th and Thursday 29th. Click below 👇 for the link

or call on 0424 176 954.

Sam Scott-Massage, Pt & Mentoring - Book appointment Save time and book your appointments online with Sam Scott-Massage, Pt & Mentoring 24 hours a day, 7 days a week.

When clients ask me what happens when they slouch all the time and why they ultimately feel pain and discomfort. Look after your fascia.

⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Take a look at this unique video @muscleandmotion made with @anatomytrainsofficial to learn more about the myofascial approach for forward-head posture. ⠀ Forward head posture which is usually characteristic of a kyphotic position leads to a change in the alignment and traits of the fascia, which tends to shorten. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Credit: @muscleandmotion #anatomy #medicine #pilates #fisioterapia #medical #anatomia #fisioterapeuta #nurse #fisio #physio #yoga #physiotherapist #blood #medicina #muscle #neurologia #physiotherapy #osteopathy #human #physiology #student #science #biology #doctor #acl #ligament #knee #surgery #rehab #injury

Our new fantastic online booking system.

U-Physique - Book appointment Save time and book your appointments online with U-Physique 24 hours a day, 7 days a week.

As per the guidelines issued by the authorities I am still operating at Clayfield and the City.

Of course all hygiene measures are being met to keep everyone as safe as possible.

Book via phone or online

Ph:-0424 176 954

Online:-https://u-physique.au1.cliniko.com/bookings

Don't underestimate the neck when it comes to arm pain or discomfort.

It's never too late to start and you're never too old to train. Keep lifting for a long and happy life folks.

Still going strong at 93, Detroit area lifter won't let age weigh him down The feats are enough to make him the subject of a short film, debuting to a closed audience Monday evening at the Emagine Novi theater.

Shock Wave therapy now at Clayfield.

Watch your training load if you're training hard. Never just stop, just train lighter.

Despite what you see on social media, elite weightlifters don’t lift heavy ALL THE TIME. While this 145 kg / 319 lb sn**ch looks amazing, this heavy lift is not an everyday lift for @max_lang_weightlifting. A large majority of a weightlifters training will be sub-maximal like this at 125 kg / 275 lb sn**ch to focus on perfecting technique and power development.🏋🏼‍♀️ . You see our body lives by a scientific code, governed by our individual biology and physiology. In order to progress, training must be balanced with recovery in order for the body to adapt, rebuild itself and gain strength.🧬🔬 . Every time you perform a set of squats, pick up a heavy lift, or perform a jerk, you place a stress on your body. The harder your training session, the more stress you amass. If you disobey the “code” and train heavy all the time, you’ll limit your ability to recover, set yourself up for problems in performance and possible overuse injuries.❌ . If you want to find out how strong you can really become, make sure the program you’re using has a balance between light, medium and heavy intensity days.🏋🏼‍♀️ . Big shout out to @max_lang_weightlifting for the collaboration in making today’s post & to @hookgrip for the last video of Max in competition🙏🏼 ____________________________________________ This is the 354th #SquatUclub eligible post!! Remember everyday - “like,” & comment using the hashtag #squatUclub ASAP and I’ll pick one person to start working with on whatever help you need (squat technique, an achy hip with deadlifts, etc). TURNING ON post notifications (click the “following” button on my page & select “posts”) will help you be first in line each day!

Healthy diet and work the muscles around your spine to maintain structural strength. Never just do nothing.

➡️ The Basivertebral Nerve: Vertebrogenic back pain? Over the past decade a new diagnosis has arisen with regard to chronic intractable low back pain: Vertebrogenic pain syndrome (VPS). VPS occurs when the vertebral endplates of the disc and the associated subchondral bone of the vertebrae (which are not very thick structures and are actually movable when pressurized) become irritated, inflamed and start to generate chronic pain signals. The science behind this new pain syndrome is not yet very strong, but does exist. Basically there are two published investigations, both of which demonstrating that the basivertebral nerves of the vertebral body gives off branches that supply the subchondral bone of the vertebral endplates with pain-carrying fiber. Furthermore, we know from the work of Bogduk that the basivertebral nerves leave the basivertebral foramen and turns into divisions of... you guessed it... our friend the sinuvertebral nerves. From there we believe that the pain signals through the gray ramus communicans, to the sympathetic trunk, probably up the sympathetic trunk, down the grey or white ramus communicans to the ventral root of the spinal nerve, into the dorsal root ganglia (at God only knows what level) and up to the brain via familiar pathways. . . . 📚 These concepts are taught in my international iTHRUST courses . 👉 If you want to organize my Course or Masterclass in your Country please contact me in DM or at [email protected] . . ✅ http://www.drbonfanti.com . ✅ Be sure to follow @giovanni_bonfanti . ✅ Be sure to follow @manualtherapyproject . . . ---------------------------- #physiotherapy #physiotherapist #chiropractor #chiropractic #quiropractica #quiropráctico #physicaltherapy #physicaltherapist #fisioterapia #fisioterapeuta #fisoterapiaesportiva #physiotherapeut #osteopathy #osteopatia #massage #massagetherapy #massagetherapist #sportsmassage #manualtherapy #spinalmanipulation #adjustment #sportsinjury #spine #backpain