Healthzone Fitness

06/09/2026

02/08/2026

ONLINE COACHING 🤍

You don’t need another quick fix.

You need a plan that works around your life, support when motivation drops, and accountability to help you stay consistent.

My online coaching is designed for real women who want to:
✔️ Lose weight
✔️ Build strength
✔️ Feel confident again
✔️ Create healthy habits that last

You’ll receive personalised training, nutrition guidance, mindset coaching and ongoing support every step of the way.

No extreme diets. No unrealistic expectations.

Just real coaching, real support and real results.

📩 Send me a message with START and let’s chat about your goals.Healthzone Fitness

26/07/2026

Winter has definitely slowed things down a little… and if I’m honest, I’ve been a bit quiet on here too.

But I’m still here, still coaching, and I absolutely love helping people become stronger, healthier and more confident.

If you’ve been thinking about getting back into exercise, wanting to lose a few kilos, build strength, improve your fitness or simply feel better in yourself, I’d love to help.

I work with people from all walks of life, at all fitness levels. Whether you’re just starting out or getting back into it, I’ll meet you where you’re at. My coaching is about building healthy habits that fit into your life—not quick fixes or unrealistic expectations.

I’m opening a few spots for Personal Training and Online Coaching over the coming weeks.

If you’ve been thinking, “I really need to do something for me,” maybe this is your little nudge.

My inbox is always open if you’d like a chat. No pressure, no obligation—just a conversation to see if I can help.

💙 Amber
Healthzone Fitness

“Small steps, taken consistently, can change your life.”

24/04/2026

Today we pause to remember.

On ANZAC Day, we honour the courage, sacrifice, and spirit of those who served and those who continue to serve.

At Healthzone Fitness, we’re reminded that strength isn’t just built in the gym — it’s shown in resilience, community, and looking out for one another.

Lest we forget. 🌺

04/04/2026

🐰 Hop. Squat. Repeat. 🐣

Happy Easter from Healthzone Fitness — may your Easter egg hunt be as strong as your gains! 💪

08/03/2026

💪✨ Happy International Women’s Day!
Strong, unstoppable, and inspiring — that’s every woman out there.

🏋️‍♀️ As a coach, gym owner, career advisor, and mother, I see women crushing goals every day — in the gym, at work, and at home.

🌸 Strength comes in many forms: mental, emotional, and physical. Every effort counts!

🎉 Celebrate yourself and the amazing women around you today — and every day!

❤️ Keep lifting, leading, and inspiring. The world needs your power!

04/03/2026

🥊 Boxing for Teens – Grades 8 to 12 🥊

Get fit, have fun, and try something totally new—and it’s completely FREE! 💥

No experience? No problem! Just bring your energy and a “let’s do this” attitude.

📍 Where: New Norfolk High School Gym
🕒 When: Thursdays, 3:00 – 4:00 pm
📅 6-week program
💰 Fully funded by Kids & Teens in the Valley
🥊 All equipment provided

Run by: Amber from Healthzone Fitness

What you’ll get:
✔️ Learn proper boxing technique
✔️ Build strength, stamina & fitness
✔️ Boost confidence each week
✔️ A fun, safe, supportive space

Opportunities like this don’t come around often—especially free programs just for teens. Don’t miss out!

👉 Sign up here: https://form.jotform.com/kidsandteens/after-school-6-week-boxing-program-

24/02/2026

Kids & Teens in the Valley are running a FREE 6-week After School Boxing Program this term, and I’m proud to be supporting and helping facilitate it through Healthzone Fitness.

🥊 Starts Thursday 5th March
⏰ 3–4pm
📍 New Norfolk High School Gym
(Open to students from other schools)

For high school students aged 13+ — no experience needed. Sessions will focus on technique, fitness, strength and building confidence in a supportive environment.

Registrations are essential — see the flyer and register here:
https://form.jotform.com/kidsandteens/after-school-6-week-boxing-program-

Please text Sarah if you have questions ?
on 0499 654 919. 💪