Aligned Family chiropractic

Aligned Family chiropractic Dr Amy and Dr Chelsea are both Chiropractors working out of a clinic in Lugarno

Your spine does a lot for you every day — so why only think about it when something hurts? 🤍Chiropractic care is about h...
26/08/2026

Your spine does a lot for you every day — so why only think about it when something hurts? 🤍

Chiropractic care is about helping your body move well, feel good and function at its best.

Sometimes it’s the little things — better movement, less tension, improved posture or simply feeling more comfortable in your body.

Take care of your spine before it starts asking for attention. ✨

✨ Is your body asking for a reset?Headaches. Neck tension. Lower back pain. Poor posture. That feeling that you’re just ...
19/08/2026

✨ Is your body asking for a reset?

Headaches. Neck tension. Lower back pain. Poor posture. That feeling that you’re just not moving the way you should.

Small changes can have a big impact on how you feel every day.

At Aligned Family Chiropractic, we focus on helping you move better, feel better and get back to doing the things you love.

We currently have appointments available this week!

🤎 The psoas is often called the body’s “core muscle”—and for good reason.Running from your lower spine to your hip, the ...
25/06/2026

🤎 The psoas is often called the body’s “core muscle”—and for good reason.

Running from your lower spine to your hip, the psoas plays an important role in supporting posture, stabilising your spine and helping you walk, bend and move with ease.

When the psoas becomes tight or overactive, it can contribute to:
• Low back pain
• Hip pain or stiffness
• Reduced mobility
• Poor posture
• Pelvic imbalance

The psoas is also closely linked to your body’s stress response. During periods of ongoing stress, tension can build in this deep muscle, which is why many people notice their hips and lower back feeling tight when they’re anxious or overwhelmed.

✨ Ways to support a healthy psoas:
• Gentle hip flexor stretching
• Deep diaphragmatic breathing
• Walking and regular movement
• Yoga or Pilates
• Chiropractic care to improve movement and reduce strain throughout the spine and pelvis

Remember, low back pain is rarely caused by just one structure. That’s why at Aligned Family Chiropractic we look at how your whole body is moving to help uncover the underlying contributors to your symptoms.

Have you ever noticed your hips or lower back feeling tighter during stressful times? 🤎

✨ What’s the “pop” during a chiropractic adjustment?One of the most common questions we get!That popping sound isn’t bon...
17/06/2026

✨ What’s the “pop” during a chiropractic adjustment?

One of the most common questions we get!

That popping sound isn’t bones cracking. It’s simply the release of gas within the joint as movement is restored.

Think of it like opening a bottle of sparkling water—the sound comes from pressure being released.

Not every adjustment creates a pop, and a successful adjustment doesn’t depend on hearing one. The goal is always improved movement, function and nervous system communication.

At Aligned Family Chiropractic, we’re focused on helping your body move and function at its best—whether you hear a pop or not. 🤎

Have you ever wondered what causes the sound during an adjustment?

✨ Your jaw is more connected to your body than you might think!Jaw dysfunction (TMJ) can contribute to headaches, neck t...
14/06/2026

✨ Your jaw is more connected to your body than you might think!

Jaw dysfunction (TMJ) can contribute to headaches, neck tension, ear discomfort, teeth grinding, and even upper back tightness.

Because the jaw, neck, and nervous system work closely together, restrictions in one area can often affect the others.

At Aligned, we assess the whole body and not just where the symptoms are showing up which helps to restore better movement and function.

If you’ve been dealing with persistent jaw tension, headaches, or clenching, it may be worth looking beyond the jaw itself.

🤎 Aligned Family Chiropractic

Our bodies are incredibly good at adapting, but sometimes those adaptations turn into compensations that place extra str...
13/06/2026

Our bodies are incredibly good at adapting, but sometimes those adaptations turn into compensations that place extra stress on joints, muscles and the nervous system.

Whether it’s from work, sport, pregnancy, parenting, or simply everyday life, regular chiropractic care can help keep your body moving the way it was designed to.

✨ DRY NEEDLING ✨Tight muscles? Persistent tension? A stubborn area that keeps flaring up?Dry needling is a technique we ...
03/06/2026

✨ DRY NEEDLING ✨

Tight muscles? Persistent tension? A stubborn area that keeps flaring up?

Dry needling is a technique we may incorporate into your treatment to help release muscle trigger points, reduce muscle tension and improve movement.

Combined with chiropractic care, dry needling can help address the muscular component of pain and dysfunction, supporting your recovery and helping you get back to doing what you love.

✔ Reduce muscle tension
✔ Improve mobility
✔ Ease trigger points
✔ Support recovery

Every treatment is tailored to your individual needs.

✨ Move better. Feel better.

✨ GUA SHA ✨For those stubborn areas that just won’t seem to improve, Gua Sha can be a great addition to your treatment.T...
31/05/2026

✨ GUA SHA ✨

For those stubborn areas that just won’t seem to improve, Gua Sha can be a great addition to your treatment.

This soft tissue technique helps to release muscle tension, improve circulation, reduce stiffness and support your body’s natural recovery process.

At Aligned Family Chiropractic, we often incorporate Gua Sha alongside chiropractic adjustments when treating chronic tension, tight muscles and long-standing problem areas.

The redness seen after treatment is a normal response and usually fades within a few days.

✨ Move better. Feel better.

Have you experienced Gua Sha before?

❄️ Stay Well This Winter ❄️As the colder months arrive, supporting your health becomes more important than ever.Your ner...
30/05/2026

❄️ Stay Well This Winter ❄️

As the colder months arrive, supporting your health becomes more important than ever.

Your nervous system plays a key role in how your body adapts to stress and functions day to day. Chiropractic care focuses on helping your spine and nervous system work at their best, supporting overall wellbeing and helping you stay active throughout winter.

✨ Better nervous system function
✨ Improved ability to adapt to stress
✨ Support for overall health and wellbeing
✨ A proactive approach to keeping your family feeling their best

Winter is a great time to prioritise your health, not just when symptoms appear, but before they do.

📅 Appointments available now. We’d love to help keep you and your family aligned this season!

Your body speaks before it screams 🤍The headaches. The tight shoulders. The constant tension. The exhaustion that cof...
26/05/2026

Your body speaks before it screams 🤍

The headaches.
The tight shoulders.
The constant tension.
The exhaustion that coffee doesn’t fix.

These can be signs your body is asking for support, not just survival mode.

Sometimes the smallest changes make the biggest difference:
✨ Better movement
✨ Better posture
✨ More time to reset
✨ Nervous system support

You don’t have to “just put up with it.”

If your body’s been whispering lately… maybe it’s time to listen 🤎

Address

Lugarno, NSW

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 7pm
Wednesday 8am - 6pm
Thursday 9am - 7pm
Friday 8am - 7pm
Saturday 8am - 12pm

Telephone

+61430166194

Website

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