Kumiai Ryu Lithgow

Strong body. Strong mind. Stronger together. 🥊✨

Ladies Muay Thai is more than a workout, it’s a chance to build confidence, boost your fitness, learn practical self-defence, and have fun in a supportive, empowering community.

Every session is an opportunity to challenge yourself, grow stronger, and feel amazing, inside and out. 💪

🥊 Ladies Muay Thai
📅 Mondays: 6:30–7:20pm
📅 Wednesdays: 6:00–6:50pm

Come train, learn, sweat and grow with us!
https://www.krmas.com.au/dojo-location/lithgow/

Movement is the best medicine 🥋
Martial arts is the perfect prescription. See you on the mats! Osu 💪

https://www.krmas.com.au/dojo-location/lithgow/

Power, precision, and passion! The Muay Thai crew is bringing the heat with those heavy punches. Amazing work, team! 🔥🥊
https://www.krmas.com.au/dojo-location/lithgow/

Mini Little Ninjas are on fire! 🔥

Have a little one aged 3–5 years? Why not bring them along for a trial class and see the fun for yourself!

Our Mini Little Ninjas program helps children build lifelong skills while improving their coordination, confidence, listening skills, communication, and focus, all while having a great time and making new friends along the way.

Classes run every Tuesday and Thursday from 4:00–4:30pm.

Come in, get involved, and let your little ninja start their journey today! We can’t wait to welcome you ✨
https://www.krmas.com.au/dojo-location/lithgow/

🚨 Your sign has arrived.

Stop waiting. Start training. Push your limits. Become stronger.

Your martial arts journey begins on the mats. 🥋🔥
https://www.krmas.com.au/dojo-location/lithgow/

A great workout. A stronger mindset. An even better community.

Muay Thai gives you more than just physical benefits, it helps you grow inside and outside the gym.

Train to improve your:
🥊 Endurance
🥊 Confidence
🥊 Awareness
🥊 Resilience

And along the way, become part of a welcoming community of like-minded people who push each other to improve. Come visit us today and start your journey. Osu!
https://www.krmas.com.au/dojo-location/lithgow/

Karate crew kicking off the week with focus, power, and determination! See you on the mats 🥋🔥
https://www.krmas.com.au/dojo-location/lithgow/

Muay Thai crew wrapping up the week with strength, power, and determination! Looking sharp, team. Osu! 👊
https://www.krmas.com.au/dojo-location/lithgow/

🥷 Our Mini Little Ninjas are showing us how it's done!

Looking for a fun and positive activity for your little one? Our Mini Little Ninjas classes are the perfect place for children aged 3–5 years to build confidence, make new friends, and develop valuable life skills, all while having an absolute blast!

From listening and focus to coordination and respect, every class is packed with learning through fun.

📅 Classes: Every Tuesday & Thursday
🕓 Time: 4:00–4:30 PM
👧👦 Ages: 3–5 years

Come along and see what we're all about, we'd love to welcome your little ninja! 🥋
https://www.krmas.com.au/dojo-location/lithgow/

✨ New month. New goals. New you. ✨

There's no better time for a fresh start than right now!

🥋 Build strength
🧠 Boost your mental wellbeing
💪 Grow your confidence
🤝 Join an amazing, supportive community

Martial arts is more than just a workout, it's a place to challenge yourself, make new friends, and become the best version of you.

Ready to take the first step? Come in today and see what we're all about. Your fresh start is waiting!
https://www.krmas.com.au/dojo-location/lithgow/