Rings MMA Lismore

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Lismore, NSW
Rings MMA Lismore

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16 years in the Northern Rivers
Owned by 5x National MMA Australian champion Sam Nest.

Offering:
➡️Gi Jiu-jitsu with a Black Belt
➡️No-gi Jiu-jitsu with a Black Belt
➡️MMA, Wrestling
➡️Kickboxing, Boxing, Muay Thai
➡️Women's only Kickboxing, Muay thai Rings Lismore is the premier Mixed Martial Arts club on the North Coast, with one of the most experienced coaches in Australia Sam Nest. Sam has trained with the best coaches in Australia and the world, Training with Chris Hazeman, current UFC fighter, Greg Jacksons submission fighting, with training partners such as Diego Sanchez, Nate Marquardt and Kieth jardine, Greg Jackson now has trained UFC unbeatable George St Pierre and Current Light heavyweight champion Jon Jones, with these such credentials, Sam Nest is the Only MMA experienced Coach on the north coast and has a full size fighting cage, large matted floor space, change room and shower facility. We offer specialist classes teaching Kickboxing, Submission and Freestyle Wrestling & Mixed Martial Arts. Great for fitness, Self improvement, Self Defence and meet some great people within the Martial arts realm

03/10/2026

24/08/2026

Own Your Space: Women’s Self-Defence Workshop
Date: Saturday, August 29th
Time: 1:00 PM – 3:30 PM
Location: Rings MMA North Lismore
Take control of your safety with a 2.5-hour intensive workshop designed to equip females with practical, real-world self-defence skills. Led by a diverse team of four coaches; including 2 Jiu-Jitsu specialists, a kickboxing coach and an experienced MMA coach. you will gain a well-rounded perspective on defence from the ground to standing.
What You Will Learn
We move beyond theory to focus on high-probability scenarios and actionable solutions:
Ground Defence: Master critical Jiu-Jitsu mount escapes and technical get-ups.
Striking Power: Learn effective Muay Thai knees and elbows for close-quarters defence.
Prevention & Awareness: A dedicated session on situational awareness and identifying red flag social dynamics to de-escalate situations before they turn physical.
Our Community Commitment
This workshop is specifically designed as a safe, supportive space. We are committed to fostering a trauma-informed, empowering environment.
Train hard. Stay safe. Own your space.

24/07/2026

You don't want to miss this!

16/07/2026

All gyms welcomed!

Address

Unit 3/87 Alexandra Parade
Lismore, NSW
2480

Website

http://ringsmma.com/

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