The Herbwife

Heading into the menopausal years, and trying to dig deep for avoiding HRT. I'm currently at the 'we can get enough oestrogens from food and herbs whilst we transition', and looking to supplement oestrogen this way. Now I'm questioning those who promote this, and perhaps it's time to dig a little deeper.

This author is challenging my views on using herbals. It's good to be challenged.

Logically, there is a reason why in traditional societies post menopausal women were the leaders and protectors of their communities . They were strong of mind and body.

JoetteCalabrese.com - Homeopathy works with us...not on us. Homeopathy works with us...not on us.

Amazing microbiome. ✨🔥🫰

#FYI

Found an old Herbal at the uni library recently with some great info on Comfrey.
Also this garden lane at the Mullum Community Gardens is pure joy. I bagged myself a shopping bag of comfrey leaf to take home and dry.

This is interesting! Always thought this needed physical therapy in order to be fixed. Her course just for women looks great too.

Pregnancy causes numerous changes in the mother’s body — some beautiful and celebrated, some … not so much.

Diastasis recti is a fairly common condition experienced during or after pregnancy in which the muscles in the abdominal wall separate. Some say as many as 60% of new mothers experience this complication.

The separation can present as either an indented gap in the abdomen or a portion of the belly loosely pooched out where the muscles have separated.

Read more at: https://joettecalabrese.com/blog/diastasis-recti-separation-of-the-abdominal-wall-muscles/
Pin it at: https://www.pinterest.com/pin/566961040604957724/

Just discovered Inclined bed therapy. Amazeballs. Look up on YouTube, Andrew K Fletcher. He gives and shows much better explanations.

Posting this clip because it's short and sweet.

I have just put bricks under everyone's bed today, and excited to try it out.

Inclined Bed Therapy Benefits: This Is Surprising 🔵 Lucid Dream Effortlessly In 30 Days & Experience Your Fantasies: Watch My FREE Training Video Now 👉https://howtolucid.com/signup/✨ Inclined bed therapy i...