11/08/2025
I haven't posted in a while....life is busy, for all! I just wanted to say that the best way we can help our little ones to feel safe and secure in this world that has so much going on at the moment, is to take gentle care of ourselves and connect inwardly with our innermost selves. When we do that(it can be as simple as 5 minutes mindfulness on a regular basis)the ripple effect is so widespread. The more we do it the more we feel the difference in us and the more we want to do it. We are our little one's co-regulators so we can't neglect this because it affects them so much! I look back on my parenting and wish I knew what I now know.....but I take heart in the fact that each day I am taking better care of myself is a day where my ripples will positively impact someone...... sometimes it's just in the simple way of giving a smile freely to someone who you feel needs it, stranger or friend. Go gently in the world, much love xo
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