05/05/2026
LSS Families!
Worryingly, we are seeing a growing number of students arriving at school tired and unable to maintain attention, and this is beginning to impact learning and achievement.
Children need around 9–11 hours of sleep each night, with most requiring close to 10 hours to function well at school.
Screen use before bed and access to devices overnight are contributing to poor sleep. Some students have shared that they are using devices when they should be sleeping.
Simple routines make a difference.
1. Wind down early
2. Remove devices at night
3. Prioritise sleep.
Well-rested students are more focused, engaged and ready to learn.
Please support your students' learning and overall health by ensuring that they receive ~10 hours of quality sleep each night.
